Sun 28th May 2023 at 7:56am by 98jordy

Run > General

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Time
42:48
Miles
4.26
Min/mi
10:03
Pacing
28.3%
WAVA
50.68
Stride(cm)
99
Cals
498
Cadence
161
BPM
156
%MHR
91.3
B/mi
1569
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 144/160bpm [1465b/mi] 117cal
2) 1mi - 10:13(10:13/mi) 156/164bpm [1593b/mi] 117cal
3) 1mi - 9:55(9:55/mi) 158/169bpm [1568b/mi] 117cal
4) 1mi - 10:03(10:03/mi) 165/172bpm [1657b/mi] 118cal
5) 0.26mi - 2:26(9:21/mi) 167/175bpm [1561b/mi] 29cal

10:10 10:13 9:55 10:03 2:26

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	110 82-131	1143	156 110-162	2/0
0.25	2:34	1:16	10:07	132 124-137	1336	160 154-162	2/2
0.38	3:49	1:15	9:59	142 130-148	1417	161 158-164	3/2
0.50	5:06	1:17	10:16	153 144-156	1570	161 156-164	1/2
0.63	6:23	1:17	10:18	155 154-157	1596	161 158-164	1/1
0.75	7:53	1:30 +13	11:59	152 146-157	1822	160 156-164	1/4
0.88	9:08	1:15	10:00	154 149-157	1540	160 158-162	3/2
1.00	10:23	1:15	10:01	158 155-160	1583	160 158-164	2/2
1.13	12:25	2:02 +40	16:14	150 139-158	2435	160 158-164	2/4
1.25	13:37	1:13	9:40	155 144-161	1499	159 156-164	8/2
1.38	14:54	1:16	10:11	161 159-163	1639	160 158-162	2/1
1.50	16:11	1:17	10:17	161 158-164	1655	159 158-162	2/3
1.63	17:27	1:16	10:10	158 154-163	1607	159 158-162	4/3
1.75	18:44	1:17	10:16	158 155-160	1621	159 158-162	4/5
1.88	22:00	3:16 +1:59	26:10	148 120-161	3874	158 156-164	5/12
2.00	23:15	1:15	10:01	155 153-158	1551	161 158-166	3/5
2.13	24:29	1:14	9:49	161 158-165	1581	162 160-166	2/1
2.25	25:42	1:13	9:43	157 152-162	1526	163 160-166	2/2
2.38	30:46	5:04 +3:50	40:32	152 119-166	6162	162 160-166	2/12
2.50	32:00	1:14	9:50	158 137-169	1554	162 160-164	10/1
2.63	34:35	2:36 +1:22	20:46	155 124-169	3219	163 158-164	1/7
2.75	35:52	1:17	10:13	150 133-161	1534	161 158-164	3/1
2.88	37:09	1:17	10:16	162 160-165	1664	161 158-164	1/2
3.00	38:22	1:13	9:45	166 164-169	1619	162 160-164	4/1
3.13	39:41	1:19	10:29	167 165-168	1751	161 158-164	3/4
3.25	40:54	1:13	9:47	167 166-168	1635	162 160-166	1/3
3.38	42:06	1:12	9:37	169 167-171	1626	163 162-166	3/1
3.50	43:19	1:13	9:44	167 163-170	1624	163 162-166	1/2
3.63	46:04	2:45 +1:31	22:00	154 134-172	3389	164 160-168	1/4
3.75	47:31	1:26 +10	11:29	163 156-169	1871	164 156-170	3/2
3.88	48:44	1:14	9:50	168 166-170	1652	164 160-168	2/1
4.00	50:48	2:04 +44	16:33	164 157-169	2715	162 158-166	3/3
4.13	52:23	1:34 +20	12:35	165 161-169	2076	164 154-166	2/2
4.25	53:29	1:06	8:49	169 162-175	1490	167 160-174	6/0
4.26	53:35	6	10:23	174 173-174	1806	169 162-174	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 42:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	161	4.3	42:24	12:31
Walk	0.2	110	0	6	14:06
Still	0.4	-	-	15	-
Pause	16.8	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.80%	More
800m	4:52	9:48	41.65%	More
1km	6:08	9:52	43.12%	More
Mile	10:22	10:22	43.27%	More
5k	39:18	12:39	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.68
5km	30:38	9:52	51.18
5M	50:43	10:09	50.44
10km	1:03:52	10:17	50.15
10M	1:45:45	10:35	49.80
Half	2:20:48	10:45	48.79
20M	3:40:29	11:01	48.91
Mara	4:53:32	11:12	48.58

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