Sun 28th May 2023 at 1:08pm by pugheaven

Walk > General

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Time
9:54
Miles
0.52
Min/mi
19:02
Stride(cm)
74
Cals
106
Cadence
114
BPM
125
%MHR
62.9
B/mi
2382
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 9:54(19:07/mi) 125/165bpm [2389b/mi] 106cal 54/61rpm 3.14/4.36mph

9:54

Pace

36%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	142 129-165	2978	111 108-114	5/1
0.13	2:21	1:03	16:41	126 118-131	2103	116 112-120	4/0
0.19	3:20	59	15:41	122 117-124	1913	117 112-122	4/0
0.25	4:21	1:01	16:23	119 115-120	1950	119 116-122	4/1
0.31	5:27	1:05	17:28	117 116-122	2043	116 110-120	4/2
0.38	6:38	1:11	18:56	120 116-126	2272	112 96-120	5/1
0.44	7:57	1:19	21:02	125 118-130	2630	111 94-122	7/0
0.50	9:11	1:14 +2	19:51	122 117-128	2422	114 98-122	9/0
0.52	9:55	44	43:06	131 125-135	5646	101 94-108	1/0

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	22:43
17 3.6%	17:17
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	9:06	18:19	More

Predictions

Dist	Time	Per Mile

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