Sun 28th May 2023 at 10:26am by StuartM

Run > General
  • Time
    2:18:44
  • Miles
    11.12
  • Min/mi
    12:29
  • Pacing
    69%
  • WAVA
    44.16
  • Stride(cm)
    84
  • Cals
    1574
  • Watts
    278
  • Cadence
    153
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1807
  • Asc(m)
    210
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 133/170bpm [1433b/mi] 125cal 295/486W
2) 1mi - 10:53(10:53/mi) 141/159bpm [1534b/mi] 131cal 277/392W
3) 1mi - 13:56(13:56/mi) 143/153bpm [1992b/mi] 162cal 254/390W
4) 1mi - 14:54(14:54/mi) 141/153bpm [2101b/mi] 168cal 223/384W
5) 1mi - 14:57(14:57/mi) 145/160bpm [2168b/mi] 171cal 238/446W
6) 0.14mi - 1:34(11:01/mi) 149/151bpm [1642b/mi] 19cal 284/364W
7) 0mi - 1(17:06/mi) 151/151bpm [2581b/mi] 149/149W
8) 1mi - 13:00(13:00/mi) 142/153bpm [1846b/mi] 139cal 223/385W
9) 1mi - 9:47(9:47/mi) 151/157bpm [1478b/mi] 125cal 319/378W
10) 1mi - 11:17(11:17/mi) 152/161bpm [1714b/mi] 140cal 269/340W
11) 1mi - 10:55(10:55/mi) 152/159bpm [1659b/mi] 133cal 284/345W
12) 1mi - 13:02(13:02/mi) 149/160bpm [1942b/mi] 132cal 225/358W
13) 0.98mi - 13:42(14:00/mi) 144/155bpm [2015b/mi] 129cal 232/394W
10:47 10:53 13:56 14:54 14:57 1:34 1 13:00 9:47 11:17 10:55 13:02 13:42
Pin Map
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0mi in 0

Pace

93% 3% 1% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:08 126 72-167 1276 163 102-168 329 41-398 7/22
1.00 10:47 5:43 11:26 140 122-170 1600 159 82-170 317 99-486 16/17
1.50 15:51 5:04 10:08 139 127-159 1408 162 150-222 311 105-381 8/16
2.00 21:39 5:49 11:38 143 126-155 1663 151 86-172 276 77-392 25/1
2.50 29:09 7:29 14:59 145 130-153 2172 149 90-220 291 29-390 33/19
3.00 35:36 6:27 12:54 141 130-151 1820 154 96-230 275 7-359 15/34
3.50 43:53 8:17 16:35 141 128-153 2338 144 82-228 264 18-384 22/9
4.00 50:29 6:36 13:11 142 135-148 1873 154 102-166 282 111-365 13/14
4.50 58:16 7:47 15:34 142 127-150 2210 142 86-166 250 62-373 17/4
5.00 1:05:27 7:11 14:22 148 127-160 2125 147 92-238 277 63-446 33/3
5.50 1:11:54 6:27 +1 12:54 145 132-151 1870 147 98-240 255 1-373 9/3
6.00 1:18:44 6:51 13:42 141 127-153 1931 151 82-168 261 1-385 10/5
6.50 1:23:44 5:00 10:00 148 136-157 1479 163 156-168 321 286-378 5/18
7.00 1:28:29 4:44 9:29 152 147-157 1441 163 106-168 317 29-339 5/13
7.50 1:33:25 4:56 9:53 152 147-161 1501 163 160-166 311 287-340 3/15
8.00 1:38:26 5:01 10:02 155 149-160 1555 163 160-166 306 292-317 4/9
8.50 1:44:47 6:21 12:42 150 135-160 1906 158 96-166 281 75-334 2/9
9.00 1:50:28 5:41 11:22 153 144-159 1740 157 104-166 279 39-345 2/6
9.50 1:56:28 6:00 11:59 152 140-160 1822 157 94-164 276 108-358 6/7
10.00 2:02:50 6:23 12:45 149 133-155 1900 146 100-162 236 1-317 6/13
10.50 2:09:47 6:56 13:52 138 124-151 1914 145 100-162 214 90-337 13/32
11.00 2:17:04 7:17 14:34 149 141-155 2171 146 96-238 258 12-394 18/3
11.12 2:18:44 1:40 13:44 144 138-150 1978 138 106-160 205 107-283 1/3

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 210m, Range 89m, Flat prediction 2:06:39
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.1% 14:00
35 3.7% 13:11
28 3.9% 15:04
23 6.4% 14:57
21 5.5% 17:44
12 4.3% 20:42
See your biggest climbs

Power

278W (486 max)
Power Graph
Power Bands

Cadence

153 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 160 10.1 1:53:14 11:11
Walk 14.1 108 1 19:33 19:46
Still 4.3 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 39.51% More
800m 4:34 9:10 46.86% More
1km 5:45 9:16 48.37% More
Mile 9:32 9:32 49.68% More
5k 32:47 10:33 49.27% More
5 miles 56:54 11:23 46.43% More
10k 1:14:07 11:56 44.60% More
10 miles 2:02:49 12:17 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.63
5km 35:35 11:27 45.39
5M 59:07 11:49 44.69
10km 1:14:33 12:00 44.34
10M 2:03:52 12:23 44.22
Half 2:45:15 12:37 43.58
20M 4:19:33 12:59 43.96
Mara 5:46:13 13:13 43.95

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