Sun 28th May 2023 at 10:45am by Melksham runner

Run > General

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Time
2:01:52
Miles
12.01
Min/mi
10:09
Pacing
54.3%
WAVA
51.49
Stride(cm)
105
Cals
1380
Cadence
151
BPM
152
%MHR
88.7
B/mi
1539
Asc(m)
444
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 140/158bpm [1375b/mi] 111cal
2) 1mi - 9:22(9:22/mi) 154/164bpm [1442b/mi] 114cal
3) 1mi - 10:01(10:01/mi) 159/166bpm [1594b/mi] 125cal
4) 1mi - 12:15(12:15/mi) 163/171bpm [1998b/mi] 154cal
5) 1mi - 10:57(10:57/mi) 153/168bpm [1674b/mi] 119cal
6) 1mi - 9:55(9:55/mi) 155/169bpm [1536b/mi] 117cal
7) 1mi - 9:43(9:43/mi) 156/167bpm [1517b/mi] 115cal
8) 1mi - 9:45(9:45/mi) 150/160bpm [1462b/mi] 103cal
9) 1mi - 9:19(9:19/mi) 150/156bpm [1398b/mi] 104cal
10) 1mi - 9:41(9:41/mi) 153/162bpm [1482b/mi] 109cal
11) 0.07mi - 47(11:29/mi) 158/160bpm [1816b/mi] 9cal
12) 1mi - 11:00(11:00/mi) 143/159bpm [1573b/mi] 103cal
13) 0.94mi - 9:17(9:54/mi) 148/162bpm [1464b/mi] 97cal

9:49 9:22 10:01 12:15 10:57 9:55 9:43 9:45 9:19 9:41 47 11:00 9:17

Pace

38%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	128 83-145	1241	157 154-160	6/46
1.00	9:50	4:59	9:58	148 136-158	1474	152 122-160	40/23
1.50	14:32	4:42 +11	9:25	148 139-157	1393	155 152-158	23/25
2.00	19:22	4:49	9:39	159 152-164	1534	152 118-158	34/26
2.50	24:36	5:15 +43	10:29	158 143-164	1657	155 152-158	18/23
3.00	30:42	6:06 +36	12:12	159 146-166	1940	146 104-156	32/16
3.50	37:13	6:31 +20	13:02	163 156-168	2124	133 106-156	57/1
4.00	43:17	6:04	12:08	163 152-171	1977	140 104-158	49/11
4.50	49:31	6:14 +15	12:28	162 152-168	2020	144 104-210	48/3
5.00	58:53	9:21 +4:27	18:43	143 131-163	2676	153 140-158	15/43
5.50	1:03:55	5:02 +18	10:05	153 145-164	1542	153 110-158	4/50
6.00	1:09:07	5:12	10:24	157 145-169	1632	148 112-158	25/7
6.50	1:14:13	5:06	10:12	155 141-164	1581	144 112-162	25/4
7.00	1:18:50	4:37	9:15	158 151-166	1461	152 122-164	17/23
7.50	1:23:47	4:57 +7	9:54	152 142-160	1504	154 150-160	11/40
8.00	1:29:40	5:53 +58	11:45	147 115-156	1728	155 148-160	4/42
8.50	1:34:16	4:36	9:13	147 119-155	1354	156 154-160	3/48
9.00	1:38:59	4:43	9:26	154 152-156	1452	156 154-160	7/18
9.50	1:44:19	5:20 +37	10:41	153 147-158	1633	154 120-158	19/21
10.00	1:49:28	5:09 +12	10:19	153 144-162	1577	152 120-156	20/11
10.50	1:58:50	9:22 +3:18	18:44	143 120-160	2679	149 82-158	25/17
11.00	2:04:42	5:52 +50	11:44	144 130-155	1689	155 152-166	30/27
11.50	2:10:00	5:18 +14	10:35	145 140-149	1535	155 152-158	7/30
12.00	2:14:53	4:53	9:46	149 145-162	1456	155 152-158	17/23

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 190m, Flat prediction 1:54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
155 5.9%	12:43
23 7.9%	10:30
17 9.5%	11:21
15 3.5%	10:28
15 7.8%	21:57
15 6.0%	11:49
See your biggest climbs

Cadence

151 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	155	11.2	1:46:34	10:25
Walk	12.3	114	0.8	17:51	22:08
Still	0.3	-	-	22	-
Pause	7.0	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.24%	More
800m	4:31	9:05	45.14%	More
1km	5:39	9:06	46.91%	More
Mile	9:11	9:11	49.06%	More
5k	30:39	9:52	50.06%	More
5 miles	50:04	10:01	50.01%	More
10k	1:07:44	10:54	46.20%	More
10 miles	1:49:27	10:57	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:04	9:21	52.78
5M	48:08	9:38	52.01
10km	1:00:36	9:45	51.64
10M	1:40:22	10:02	51.60
Half	2:13:37	10:12	50.92
20M	3:29:15	10:28	51.52
Mara	4:38:36	10:38	51.60

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