Sun 28th May 2023 at 11:39am by Hardcore Runner

Bike > General

Follow User
0 👍

Time
15:50
Miles
1.08
Mph
4.1
Cals
104
BPM
95
%MHR
53.5
B/mi
1388
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08mi - 15:50(14:40/mi) 97/116bpm [1422b/mi] 104cal

15:50

Pin Map

0mi in 0

Pace

42%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.33	71 68-76	511	1/1
0.13	56	29	7.82	73 72-76	560	3/0
0.19	1:20	24	9.34	82 76-86	527	1/1
0.25	1:52	32	7.00	83 78-86	711	1/1
0.31	2:18	26	8.67	81 78-86	561	1/2
0.38	2:38	21	10.97	83 83-84	454	1/1
0.44	3:04	26	8.73	86 81-88	591	0/0
0.50	3:32	28	8.00	88 88-90	660	0/0
0.56	5:37	2:05	1.80	93 84-98	3104	0/0
0.63	12:56	7:18 +32	0.51	105 96-116	12277	0/0
0.69	13:59	1:03	3.55	104 101-106	1759	1/1
0.75	14:19	19	11.66	102 100-105	525	1/1
0.81	14:38	19	11.71	105 103-107	538	0/2
0.88	15:02	24	9.36	109 108-110	699	3/2
0.94	15:23	21	10.91	109 108-109	600	2/2
1.00	15:42	20	11.40	107 106-109	563	0/2
1.06	16:10	28	8.14	108 105-110	796	2/1
1.08	1:19:31	1:03:21 +1:03:08	0.02	96 44-107	346195	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	3:27	6:57	More
1km	12:51	20:41	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:47:33	16:45
20km	3:30:57	16:58
15 miles	4:17:31	17:10
20 miles	5:49:20	17:28
40km	7:19:49	17:42
25 miles	7:22:33	17:42
42km	7:43:10	17:45
50 miles	15:22:41	18:27
56 miles	17:20:27	18:35
100 miles	32:03:44	19:14
112 miles	36:09:16	19:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Page