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Sun 28th May 2023 at 12:16pm by BareHeadEm

Swim > Open Water
  • Time
    24:32
  • Miles
    0.48
  • per 100m
    3:11
  • Cals
    72
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    4848
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77km - 24:32(31:48/km) 95/107bpm [3021b/km] 72cal 1.89/5.1kmph
24:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 2.37 94 87-99 2382 105 96-126 4/5
0.12 3:36 2:02 1.83 85 76-92 2779 108 96-114 58/102
0.19 7:53 4:17 0.87 94 85-99 6476 126 80-138 20/15
0.25 11:23 3:30 1.06 98 90-102 5526 134 90-158 1/1
0.31 15:04 3:41 1.01 93 87-101 5512 112 112-112 0/14
0.37 18:51 3:47 0.99 96 81-106 5846 88 88-88 10/1
0.43 22:54 4:02 0.92 103 100-106 6699 100 88-136 0/0
0.48 24:32 1:38 1.64 99 93-104 3632 95 80-102 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:22 45:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:13 49:09
    750m 23:47 51:02
    1km 32:15 51:54
    1500m 49:34 53:11
    1 mile 53:25 53:25
    1.9km 1:03:41 53:56
    3km 1:43:21 55:27
    3.8km 2:12:47 56:14
    5km 2:57:37 57:10
    10km 6:10:20 59:36
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