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Sun 28th May 2023 at 12:16pm by BareHeadEm

Swim > Open Water

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Time
24:32
Miles
0.48
per 100m
3:11
Pacing
0%
Cals
72
Cadence
108
BPM
95
%MHR
55.8
B/mi
4848
Asc(m)
39
Surface
Road

11:22 400m

Notes & Comments

Split Summary
===
1) 0.77km - 24:32(31:48/km) 95/107bpm [3021b/km] 72cal 1.89/5.1kmph

24:32

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:20	94 87-99	2382	105 96-126	4/5
0.12	3:36	2:02	32:42	85 76-92	2779	108 96-114	58/102
0.19	7:53	4:17	1:08:53	94 85-99	6476	126 80-138	20/15
0.25	11:23	3:30	56:23	98 90-102	5526	134 90-158	1/1
0.31	15:04	3:41	59:16	93 87-101	5512	112 112-112	0/14
0.37	18:51	3:47	1:00:54	96 81-106	5846	88 88-88	10/1
0.43	22:54	4:02	1:05:02	103 100-106	6699	100 88-136	0/0
0.48	24:32	1:38	36:41	99 93-104	3632	95 80-102	4/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:22	45:42	More

Predictions

Dist	Time	Per Mile
400m	12:13	49:09
750m	23:47	51:02
1km	32:15	51:54
1500m	49:34	53:11
1 mile	53:25	53:25
1.9km	1:03:41	53:56
3km	1:43:21	55:27
3.8km	2:12:47	56:14
5km	2:57:37	57:10
10km	6:10:20	59:36

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