Sun 28th May 2023 at 9:22am by Stuart28
Walk > General
-
Time
43:02
-
Miles
2.48
-
Min/mi
17:21
-
Stride(cm)
81
-
Cals
220
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:55(10:55/km) 57cal 57/62rpm 5.49/0kmph
2) 1km - 10:29(10:29/km) 54cal 58/61rpm 5.73/0kmph
3) 1km - 10:33(10:33/km) 54cal 57/63rpm 5.69/0kmph
4) 0.99km - 11:05(11:13/km) 55cal 57/61rpm 5.35/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:24 |
116 112-120 |
0.25 |
4:17 |
2:07 |
16:56 |
118 114-122 |
0.38 |
6:30 |
2:13 |
17:40 |
115 102-124 |
0.50 |
8:46 |
2:16 |
18:07 |
111 100-116 |
0.63 |
10:59 |
2:13 |
17:44 |
114 110-120 |
0.75 |
13:06 |
2:07 |
16:56 |
116 112-120 |
0.88 |
15:11 |
2:05 |
16:39 |
115 112-118 |
1.00 |
17:15 |
2:04 |
16:34 |
116 112-120 |
1.13 |
19:25 |
2:10 |
17:22 |
115 112-122 |
1.25 |
21:31 |
2:06 |
16:50 |
116 112-120 |
1.38 |
23:36 |
2:04 |
16:34 |
115 112-126 |
1.50 |
25:42 |
2:06 |
16:48 |
116 112-120 |
1.63 |
27:49 |
2:07 |
16:59 |
114 110-122 |
1.75 |
29:59 |
2:10 |
17:19 |
114 106-120 |
1.88 |
32:08 |
2:09 |
17:13 |
115 112-122 |
2.00 |
34:24 |
2:16 |
18:10 |
115 110-120 |
2.13 |
36:42 |
2:18 |
18:23 |
114 110-122 |
2.25 |
38:47 |
2:05 |
16:41 |
113 110-122 |
2.38 |
41:04 |
2:17 |
18:15 |
115 110-120 |
2.48 |
43:01 |
1:57 |
19:05 |
114 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
16:49 |
16:49 |
More |
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