Sun 28th May 2023 at 11:29am by iceblue
Run > General
-
Time
11:49
-
Miles
1.23
-
Min/mi
9:36
-
Pacing
98%
-
WAVA
51.08
-
Stride(cm)
93
-
Cals
105
-
Cadence
179
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:42(9:42/mi) 86cal 6.18/6.43mph
2) 0.23mi - 2:06(9:21/mi) 19cal 6.42/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
164 120-184 |
0/10 |
0.13 |
1:14 |
36 |
9:40 |
182 180-184 |
3/2 |
0.19 |
1:50 |
37 |
9:44 |
182 180-184 |
2/2 |
0.25 |
2:26 |
36 |
9:33 |
182 180-182 |
1/3 |
0.31 |
3:02 |
36 |
9:41 |
180 180-182 |
0/1 |
0.38 |
3:39 |
37 |
9:46 |
180 180-180 |
3/0 |
0.44 |
4:15 |
36 |
9:38 |
182 180-182 |
1/1 |
0.50 |
4:51 |
36 |
9:41 |
181 180-184 |
1/1 |
0.56 |
5:28 |
36 |
9:42 |
182 182-182 |
9/0 |
0.63 |
6:05 |
37 |
9:57 |
180 176-182 |
0/3 |
0.69 |
6:41 |
36 |
9:37 |
179 178-180 |
0/5 |
0.75 |
7:17 |
36 |
9:37 |
178 176-180 |
2/0 |
0.81 |
7:54 |
37 |
9:46 |
178 176-180 |
2/3 |
0.88 |
8:29 |
35 |
9:25 |
179 178-180 |
2/0 |
0.94 |
9:06 |
37 |
9:47 |
180 178-182 |
2/6 |
1.00 |
9:42 |
36 |
9:32 |
179 178-180 |
2/0 |
1.06 |
10:17 |
36 |
9:31 |
180 178-182 |
2/6 |
1.13 |
10:52 |
35 |
9:15 |
181 180-182 |
4/0 |
1.19 |
11:27 |
35 |
9:19 |
181 180-182 |
0/3 |
1.23 |
11:48 |
21 |
9:20 |
181 180-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
1.2 |
11:47 |
9:38 |
Walk |
0.1 |
120 |
0 |
1 |
15:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.12% |
More |
800m |
4:43 |
9:30 |
45.39% |
More |
1km |
5:56 |
9:33 |
47.06% |
More |
Mile |
9:36 |
9:36 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.30 |
5km |
31:33 |
10:09 |
52.83 |
5M |
52:15 |
10:27 |
52.07 |
10km |
1:05:47 |
10:35 |
51.79 |
10M |
1:48:57 |
10:54 |
51.54 |
Half |
2:25:03 |
11:04 |
50.56 |
20M |
3:47:08 |
11:21 |
50.82 |
Mara |
5:02:25 |
11:33 |
50.56 |
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