Sun 28th May 2023 at 10:33am by Gio

Run > General

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Time
1:37:13
Miles
11.37
Min/mi
8:33
Pacing
91.7%
WAVA
58.33
Stride(cm)
105
Cals
1112
Cadence
179
BPM
154
%MHR
77
B/mi
1317
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 128/139bpm [745b/km] 57cal
2) 1km - 5:34(5:34/km) 143/151bpm [796b/km] 63cal
3) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 65cal
4) 1km - 5:32(5:32/km) 154/158bpm [853b/km] 65cal
5) 1km - 5:20(5:20/km) 156/161bpm [831b/km] 61cal
6) 1km - 5:38(5:38/km) 156/160bpm [879b/km] 64cal
7) 1km - 5:21(5:21/km) 156/160bpm [834b/km] 61cal
8) 1km - 5:26(5:26/km) 156/158bpm [849b/km] 64cal
9) 1km - 5:18(5:18/km) 155/158bpm [822b/km] 61cal
10) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 60cal
11) 1km - 5:14(5:14/km) 155/157bpm [812b/km] 58cal
12) 1km - 5:20(5:20/km) 155/157bpm [827b/km] 60cal
13) 1km - 5:26(5:26/km) 154/157bpm [837b/km] 58cal
14) 1km - 5:17(5:17/km) 154/157bpm [814b/km] 59cal
15) 1km - 5:17(5:17/km) 155/156bpm [820b/km] 60cal
16) 1km - 5:14(5:14/km) 154/156bpm [805b/km] 59cal
17) 1km - 4:26(4:26/km) 167/172bpm [740b/km] 58cal
18) 1km - 4:21(4:21/km) 173/175bpm [752b/km] 59cal
19) 0.31km - 1:36(5:14/km) 170/175bpm [889b/km] 20cal

5:49 5:34 5:44 5:32 5:20 5:38 5:21 5:26 5:18 5:19 5:14 5:20 5:26 5:17 5:17 5:14 4:26 4:21 1:36

Pace

61%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	126 72-136	1175	175 124-178	10/8
1.00	9:14	4:34	9:08	139 130-146	1270	179 178-182	18/19
1.50	13:45	4:31	9:03	149 144-152	1348	179 176-182	20/19
2.00	18:19	4:34	9:08	152 149-155	1387	177 172-182	15/13
2.50	22:47	4:28	8:55	155 152-158	1383	176 170-180	13/12
3.00	27:06	4:19	8:38	155 152-161	1339	177 174-180	10/11
3.50	31:35	4:30	8:59	156 152-159	1401	174 114-178	12/13
4.00	35:56	4:21	8:41	156 152-160	1355	176 174-178	11/10
4.50	40:14	4:18	8:37	156 152-158	1343	177 176-178	11/11
5.00	44:39	4:24	8:49	156 153-158	1375	177 172-188	9/9
5.50	48:54	4:15	8:30	156 153-158	1325	178 174-182	13/15
6.00	53:12	4:18	8:36	155 150-158	1334	177 174-180	14/13
6.50	57:27	4:15	8:30	155 153-157	1318	178 174-180	11/11
7.00	1:01:38	4:11	8:22	155 151-157	1297	180 178-182	14/16
7.50	1:06:00	4:21	8:43	155 151-157	1350	179 176-180	11/12
8.00	1:10:21	4:21	8:43	154 152-156	1341	179 176-180	15/13
8.50	1:14:39	4:18	8:36	154 151-157	1325	179 178-182	18/17
9.00	1:18:49	4:10	8:20	154 152-156	1283	179 176-182	19/18
9.50	1:23:07	4:18	8:36	155 149-156	1333	180 178-182	16/20
10.00	1:27:14	4:07	8:14	155 149-163	1277	182 180-188	14/12
10.50	1:30:49	3:35	7:11	167 162-171	1199	188 184-194	13/13
11.00	1:34:19	3:30	7:00	172 171-174	1204	190 184-194	8/8
11.37	1:37:13	2:54	7:43	172 167-175	1328	184 176-192	9/9

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 1:37:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11.4	1:37:06	8:32
Walk	0.1	125	0	7	1:01:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.02%	More
800m	3:27	6:55	56.78%	More
1km	4:17	6:54	59.38%	More
Mile	6:58	6:58	62.11%	More
5k	24:33	7:54	60.00%	More
5 miles	40:47	8:09	58.83%	More
10k	51:11	8:14	58.55%	More
10 miles	1:24:39	8:28	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:35	7:55	59.90
5M	40:42	8:08	58.94
10km	51:14	8:15	58.48
10M	1:24:51	8:29	58.38
Half	1:52:58	8:37	57.58
20M	2:56:54	8:51	58.26
Mara	3:55:31	8:59	58.35

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