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Sun 28th May 2023 at 10:33am by Gio

Run > General

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Time
1:37:13
Miles
11.37
Min/mi
8:33
Pacing
91.7%
WAVA
58.33
Stride(cm)
105
Cals
1112
Cadence
179
BPM
154
%MHR
77
B/mi
1317
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 128/139bpm [745b/km] 57cal
2) 1km - 5:34(5:34/km) 143/151bpm [796b/km] 63cal
3) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 65cal
4) 1km - 5:32(5:32/km) 154/158bpm [853b/km] 65cal
5) 1km - 5:20(5:20/km) 156/161bpm [831b/km] 61cal
6) 1km - 5:38(5:38/km) 156/160bpm [879b/km] 64cal
7) 1km - 5:21(5:21/km) 156/160bpm [834b/km] 61cal
8) 1km - 5:26(5:26/km) 156/158bpm [849b/km] 64cal
9) 1km - 5:18(5:18/km) 155/158bpm [822b/km] 61cal
10) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 60cal
11) 1km - 5:14(5:14/km) 155/157bpm [812b/km] 58cal
12) 1km - 5:20(5:20/km) 155/157bpm [827b/km] 60cal
13) 1km - 5:26(5:26/km) 154/157bpm [837b/km] 58cal
14) 1km - 5:17(5:17/km) 154/157bpm [814b/km] 59cal
15) 1km - 5:17(5:17/km) 155/156bpm [820b/km] 60cal
16) 1km - 5:14(5:14/km) 154/156bpm [805b/km] 59cal
17) 1km - 4:26(4:26/km) 167/172bpm [740b/km] 58cal
18) 1km - 4:21(4:21/km) 173/175bpm [752b/km] 59cal
19) 0.31km - 1:36(5:14/km) 170/175bpm [889b/km] 20cal

5:49 5:34 5:44 5:32 5:20 5:38 5:21 5:26 5:18 5:19 5:14 5:20 5:26 5:17 5:17 5:14 4:26 4:21 1:36

Pace

61%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	134 72-148	1231	177 124-182	35/34
2.18	20:00	10:00	9:08	151 146-155	1380	178 170-182	33/30
3.34	30:00	10:00	8:38	156 152-161	1348	177 172-180	27/28
4.47	40:00	10:00	8:51	156 152-160	1381	176 114-178	22/23
5.63	50:00	10:00	8:37	155 152-158	1336	178 172-188	26/28
6.80	1:00:00	10:00	8:33	155 150-158	1325	178 174-182	30/31
7.96	1:10:00	10:00	8:37	155 151-157	1336	179 176-182	29/28
9.14	1:20:00	10:00	8:29	154 151-157	1308	179 176-182	42/43
10.38	1:30:00	10:00	8:03	158 149-170	1273	183 178-194	38/36
11.37	1:37:13	7:13	7:15	172 167-175	1247	188 176-194	19/19

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 1:37:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	11.4	1:37:06	8:32
Walk	0.1	125	0	7	1:01:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.02%	More
800m	3:27	6:55	56.78%	More
1km	4:17	6:54	59.38%	More
Mile	6:58	6:58	62.11%	More
5k	24:33	7:54	60.00%	More
5 miles	40:47	8:09	58.83%	More
10k	51:11	8:14	58.55%	More
10 miles	1:24:39	8:28	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:35	7:55	59.90
5M	40:42	8:08	58.94
10km	51:14	8:15	58.48
10M	1:24:51	8:29	58.38
Half	1:52:58	8:37	57.58
20M	2:56:54	8:51	58.26
Mara	3:55:31	8:59	58.35

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