Sun 28th May 2023 at 9:54am by SteveV

Run > General

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Time
1:13:29
Miles
10.02
Min/mi
7:20
Pacing
96.5%
WAVA
63.18
Stride(cm)
124
Cals
1081
Watts
382
Cadence
177
BPM
153
%MHR
89.4
B/mi
1121
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 146/163bpm [1134b/mi] 112cal 393/491W
2) 1mi - 7:22(7:22/mi) 154/159bpm [1133b/mi] 112cal 352/491W
3) 1mi - 7:19(7:19/mi) 154/162bpm [1127b/mi] 110cal 362/441W
4) 1mi - 7:16(7:16/mi) 154/164bpm [1119b/mi] 108cal 362/422W
5) 1mi - 7:19(7:19/mi) 149/156bpm [1089b/mi] 104cal 357/399W
6) 1mi - 7:24(7:24/mi) 154/160bpm [1139b/mi] 110cal 408/458W
7) 1mi - 7:16(7:16/mi) 152/158bpm [1104b/mi] 104cal 397/426W
8) 1mi - 7:11(7:11/mi) 152/155bpm [1092b/mi] 103cal 388/419W
9) 1mi - 7:22(7:22/mi) 158/163bpm [1165b/mi] 110cal 406/510W
10) 1mi - 7:07(7:07/mi) 154/162bpm [1096b/mi] 106cal 390/455W
11) 0.02mi - 7(7:16/mi) 159/159bpm [1156b/mi] 2cal 484/495W

7:46 7:22 7:19 7:16 7:19 7:24 7:16 7:11 7:22 7:07 7

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	134 79-150	1055	175 166-180	394 90-491	22/2
1.00	7:45	3:49	7:37	158 150-163	1204	176 174-180	391 322-483	22/2
1.50	11:21	3:36	7:12	153 148-157	1102	176 172-184	325 249-405	0/30
2.00	15:06	3:45	7:31	155 148-159	1165	177 174-180	378 301-491	16/6
2.50	18:47	3:40	7:20	152 143-159	1115	177 172-180	375 322-441	8/5
3.00	22:26	3:39	7:18	157 150-162	1147	177 174-182	350 319-378	2/9
3.50	26:05	3:39	7:18	158 151-164	1153	177 174-182	370 345-422	5/5
4.00	29:42	3:37	7:14	151 147-153	1093	176 174-184	354 327-371	1/10
4.50	33:23	3:41	7:21	151 146-156	1111	176 174-180	366 323-399	4/6
5.00	37:01	3:38	7:16	148 142-155	1076	177 172-180	348 298-382	2/13
5.50	40:41	3:40	7:21	153 143-159	1123	176 174-180	399 352-458	7/4
6.00	44:25	3:44	7:27	156 149-160	1163	177 174-182	417 383-453	11/1
6.50	48:04	3:39	7:19	154 150-158	1126	177 174-182	391 362-409	5/9
7.00	51:40	3:36	7:13	151 148-154	1090	177 174-184	402 380-426	4/4
7.50	55:16	3:35	7:11	152 146-155	1091	177 172-182	390 360-419	3/10
8.00	58:51	3:36	7:12	152 148-155	1093	177 172-180	386 354-417	2/8
8.50	1:02:30	3:38	7:17	156 152-162	1135	177 170-182	396 354-433	6/5
9.00	1:06:14	3:44	7:28	160 152-163	1195	177 174-180	416 320-510	19/7
9.50	1:09:49	3:35	7:10	152 147-162	1089	177 172-180	385 337-426	3/12
10.00	1:13:21	3:32	7:04	156 149-161	1103	178 174-180	395 356-455	10/4
10.02	1:13:28	7	7:43	159 159-159	1227	178 176-180	484 458-495	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 53m, Flat prediction 1:12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	7:45
16 3.2%	7:46
14 3.5%	7:42
See your biggest climbs

Power

382W (510 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:13:28	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.58%	More
800m	3:30	7:02	52.15%	More
1km	4:23	7:04	54.18%	More
Mile	7:06	7:06	57.26%	More
5k	22:26	7:13	61.71%	More
5 miles	36:20	7:16	61.88%	More
10k	45:11	7:16	62.09%	More
10 miles	1:13:21	7:20	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:55	6:44	66.16
5M	34:51	6:58	64.52
10km	44:01	7:05	63.73
10M	1:13:20	7:20	63.16
Half	1:37:58	7:29	62.03
20M	2:34:15	7:43	62.43
Mara	3:26:05	7:52	62.31

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