Sat 27th May 2023 at 9:29am by SlowSloth

Run > General

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Time
8:29
Miles
0.96
Min/mi
8:50
Pacing
96%
WAVA
51.00
Stride(cm)
101
Cals
113
Cadence
182
BPM
132
%MHR
77
B/mi
1163
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96mi - 8:29(8:49/mi) 132/141bpm [1164b/mi] 113cal 6.8/7.18mph

8:29

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	106 103-110	996	182 182-182	5/1
0.13	1:08	32	8:36	115 108-123	989	182 182-182	1/2
0.19	1:41	33	8:48	129 123-135	1136	182 180-182	0/12
0.25	2:13	32	8:40	135 134-136	1169	181 180-182	1/2
0.31	2:45	32	8:37	134 132-136	1154	180 180-182	10/1
0.38	3:19	34	9:00	135 133-136	1216	181 180-182	6/1
0.44	3:52	33	8:48	131 129-136	1153	183 182-184	0/3
0.50	4:23	31	8:11	131 129-136	1073	181 180-182	5/0
0.56	4:56	34	8:56	138 136-140	1233	181 180-182	0/4
0.63	5:32	36	9:35	137 135-139	1313	182 182-182	3/4
0.69	6:06	33	8:54	138 137-139	1227	181 180-182	5/1
0.75	6:40	35	9:14	136 134-137	1256	181 178-182	4/1
0.81	7:12	32	8:25	138 136-140	1161	182 180-184	0/6
0.88	7:45	33	8:45	140 139-141	1226	182 180-184	1/1
0.94	8:17	32	8:35	137 135-140	1176	181 180-182	1/1
0.96	8:29	12	8:26	137 137-137	1156	181 180-182	1/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 8:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.6%	8:54
11 6.4%	8:56
See your biggest climbs

Cadence

182 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	8:29	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.20%	More
800m	4:19	8:42	47.15%	More
1km	5:28	8:48	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:28	9:29	52.06
5M	48:47	9:45	51.32
10km	1:01:25	9:53	50.95
10M	1:41:43	10:10	50.91
Half	2:15:25	10:20	50.24
20M	3:32:03	10:36	50.84
Mara	4:42:20	10:47	50.92

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