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SlowSloth M50

About
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All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1691
Miles
10
Miles
43
10k
1:03:41

About Me
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Recent Training
23rd Jun	General	7mi	1:12:08
20th Jun	General	6.3mi	1:15:14
19th Jun	General	3.1mi	31:14
16th Jun	General	7.2mi	1:13:38
14th Jun	General	2.1mi	46:39

12 Month Benchmarks	Run	Bike
Mile	7:29	4:10
5k	23:48	15:36
5mi	50:31	0
10k	1:04:39	0

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Buddies (5)

Badges Collected	See available badges
+ 64 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012
10km	1	1:03:41 10:15/mi	0.00	1:03:41

2012		Result	WAVA	Distance
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K PB	1:03:41	45.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	14	11	14	4	0	0	0	0	0	0	43
2021	0	0	77	96	96	55	0	0	0	0	0	0	324
2021	0	0	10	0	0	0	0	0	0	0	0	0	10
2015	18	9	6	9	38	12	0	0	0	0	0	0	93
2014	34	21	26	29	21	19	22	13	22	28	3	4	240
2013	21	20	108	119	147	102	71	51	59	14	16	17	744
2012	5	12	25	49	35	6	15	21	54	18	13	20	273
2011	0	0	0	0	0	0	0	0	0	0	0	16	16

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
-	6.8mi, 1:11:29 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 137/164bpm [1427b/mi] 126cal 5.76/6.32mph 2) 1m - 10:06(10:06/m) 156/169bpm [1577b/mi] 147cal 5.94/6.7mph 3) 1m - 10:29(10:29/m) 144/169bpm [1509b/mi] 133cal 5.72/6.2mph 4) 1m - 12:03(12:03/m) 132/147bpm [1591b/mi] 125cal 4.98/6.26mph 5) 1m - 10:11(10:11/m) 136/153bpm [1384b/mi] 115cal 5.9/6.28mph 6) 1m - 11:07(11:07/m) 136/151bpm [1512b/mi] 120cal 5.4/6.16mph 7) 0.84m - 7:08(8:27/m) 155/164bpm [1309b/mi] 102cal 7.1/8.29mph Add a comment	3.2mi, 30:51 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 147/170bpm [1456b/mi] 130cal 6.06/6.51mph 2) 1m - 9:49(9:49/m) 171/181bpm [1679b/mi] 164cal 6.11/6.51mph 3) 1m - 9:38(9:38/m) 175/184bpm [1686b/mi] 163cal 6.23/6.55mph 4) 0.16m - 1:30(9:22/m) 179/187bpm [1677b/mi] 25cal 6.4/6.49mph Add a comment	8.2mi, 1:30:16 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 156/177bpm [1703b/mi] 151cal 5.5/5.99mph 2) 1m - 10:23(10:23/m) 164/177bpm [1703b/mi] 156cal 5.78/6.49mph 3) 1m - 10:48(10:48/m) 167/178bpm [1802b/mi] 171cal 5.56/6.35mph 4) 1m - 12:36(12:36/m) 132/175bpm [1663b/mi] 125cal 4.76/6.01mph 5) 1m - 10:23(10:23/m) 123/138bpm [1278b/mi] 75cal 5.78/6.51mph 6) 1m - 11:39(11:39/m) 121/129bpm [1410b/mi] 81cal 5.15/6.35mph 7) 1m - 10:28(10:28/m) 122/131bpm [1278b/mi] 72cal 5.73/6.28mph 8) 1m - 10:26(10:26/m) 119/124bpm [1242b/mi] 70cal 5.75/6.1mph 9) 0.24m - 2:38(10:57/m) 122/129bpm [1335b/mi] 16cal 5.48/5.91mph Add a comment	2.8mi, 1:04:10 Walk - General Split Summary === 1) 1m - 21:10(21:10/m) 89/110bpm [1884b/mi] 108cal 55/63rpm 2.83/4.93mph 2) 1m - 26:46(26:46/m) 93/113bpm [2490b/mi] 135cal 39/86rpm 2.24/3.86mph 3) 0.77m - 16:14(21:06/m) 80/100bpm [1688b/mi] 75cal 55/63rpm 2.85/3.19mph Add a comment 7.1mi, 3:46:38 Walk - General Split Summary === 1) 1m - 22:27(22:27/m) 94/114bpm [2111b/mi] 121cal 51/63rpm 2.67/3.17mph 2) 1m - 34:40(34:40/m) 95/108bpm [3293b/mi] 184cal 29/98rpm 1.73/5.68mph 3) 1m - 37:06(37:06/m) 88/112bpm [3264b/mi] 178cal 36/80rpm 1.62/3.21mph 4) 1m - 45:52(45:52/m) 83/107bpm [3806b/mi] 181cal 24/63rpm 1.31/3.05mph 5) 1m - 24:52(24:52/m) 90/104bpm [2237b/mi] 103cal 47/111rpm 2.41/3.09mph 6) 1m - 29:18(29:18/m) 92/104bpm [2695b/mi] 124cal 39/77rpm 2.05/3.4mph 7) 1m - 28:48(28:48/m) 87/103bpm [2506b/mi] 112cal 43/77rpm 2.08/3.42mph 8) 0.1m - 3:37(36:59/m) 84/91bpm [3106b/mi] 14cal 27/79rpm 1.62/2.84mph Add a comment	2.1mi, 57:45 Walk - General Split Summary === 1) 1m - 21:23(21:23/m) 94/111bpm [2009b/mi] 120cal 55/63rpm 2.81/29.14mph 2) 1m - 34:08(34:08/m) 71/93bpm [2424b/mi] 124cal 34/65rpm 1.76/3.28mph 3) 0.08m - 2:14(27:10/m) 74/80bpm [2011b/mi] 10cal 40/63rpm 2.21/3.09mph Add a comment	-
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	5mi, 54:53 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 113/131bpm [1200b/mi] 100cal 5.65/6.51mph 2) 1m - 11:24(11:24/m) 119/139bpm [1356b/mi] 111cal 5.27/5.87mph 3) 1m - 12:06(12:06/m) 127/151bpm [1537b/mi] 123cal 4.96/5.99mph 4) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 120cal 6.06/6.89mph 5) 0.99m - 10:52(10:57/m) 135/153bpm [1479b/mi] 117cal 5.48/5.97mph Add a comment	3.1mi, 29:27 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 123/139bpm [1192b/mi] 106cal 6.19/6.62mph 2) 1m - 9:24(9:24/m) 130/142bpm [1222b/mi] 107cal 6.38/6.72mph 3) 1m - 9:04(9:04/m) 132/138bpm [1197b/mi] 105cal 6.62/7.06mph 4) 0.14m - 1:18(9:10/m) 131/136bpm [1201b/mi] 14cal 6.54/6.68mph Add a comment	7.9mi, 1:28:47 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 127/145bpm [1391b/mi] 122cal 5.48/5.97mph 2) 1m - 10:42(10:42/m) 152/174bpm [1627b/mi] 147cal 5.61/6.18mph 3) 1m - 11:29(11:29/m) 154/171bpm [1769b/mi] 160cal 5.22/6.12mph 4) 1m - 12:46(12:46/m) 147/172bpm [1877b/mi] 165cal 4.7/6.05mph 5) 1m - 10:28(10:28/m) 149/164bpm [1558b/mi] 137cal 5.74/6.78mph 6) 1m - 12:03(12:03/m) 135/176bpm [1626b/mi] 122cal 4.98/7.08mph 7) 1m - 10:29(10:29/m) 125/135bpm [1311b/mi] 79cal 5.72/6.28mph 8) 0.86m - 9:53(11:31/m) 123/130bpm [1416b/mi] 72cal 5.21/6.39mph Add a comment	-	-	4.9mi, 50:58 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 109/124bpm [1183b/mi] 104cal 5.53/6.64mph 2) 1m - 10:29(10:29/m) 123/131bpm [1290b/mi] 116cal 5.72/6.26mph 3) 1m - 10:00(10:00/m) 128/141bpm [1279b/mi] 114cal 6/6.59mph 4) 1m - 10:04(10:04/m) 131/139bpm [1319b/mi] 111cal 5.96/6.51mph 5) 0.9m - 9:33(10:35/m) 136/142bpm [1439b/mi] 111cal 5.67/6.53mph Add a comment
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	-	3.1mi, 31:34 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 114/124bpm [1130b/mi] 101cal 6.05/6.59mph 2) 1m - 10:16(10:16/m) 123/133bpm [1262b/mi] 110cal 5.85/6.72mph 3) 1m - 10:21(10:21/m) 118/127bpm [1222b/mi] 98cal 5.79/6.64mph 4) 0.1m - 1:02(10:01/m) 115/118bpm [1153b/mi] 9cal 5.99/5.32mph Add a comment	7.7mi, 1:27:22 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 113/127bpm [1222b/mi] 111cal 5.55/6.1mph 2) 1m - 10:41(10:41/m) 115/130bpm [1229b/mi] 107cal 5.62/6.05mph 3) 1m - 10:49(10:49/m) 121/132bpm [1309b/mi] 109cal 5.55/6.43mph 4) 1m - 12:27(12:27/m) 116/128bpm [1444b/mi] 113cal 4.82/6.62mph 5) 1m - 10:26(10:26/m) 118/126bpm [1231b/mi] 98cal 5.75/6.43mph 6) 1m - 13:42(13:42/m) 113/129bpm [1547b/mi] 105cal 4.38/7.14mph 7) 1m - 10:36(10:36/m) 120/130bpm [1273b/mi] 99cal 5.65/6.51mph 8) 0.74m - 7:53(10:41/m) 125/135bpm [1335b/mi] 80cal 5.62/6.41mph Add a comment	2.1mi, 46:39 Walk - General Split Summary === 1) 1m - 19:08(19:08/m) 106/121bpm [2028b/mi] 133cal 54/123rpm 3.14/3.7mph 2) 1m - 21:11(21:11/m) 95/112bpm [2012b/mi] 115cal 48/67rpm 2.83/3.59mph 3) 0.14m - 6:20(44:24/m) 101/108bpm [4484b/mi] 35cal 11/66rpm 1.35/3.4mph Add a comment	-	7.2mi, 1:13:38 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 145/159bpm [1347b/mi] 126cal 6.46/7.1mph 2) 1m - 9:46(9:46/m) 135/167bpm [1318b/mi] 114cal 6.14/7.06mph 3) 1m - 10:30(10:30/m) 127/138bpm [1333b/mi] 113cal 5.72/6.22mph 4) 1m - 9:58(9:58/m) 127/133bpm [1265b/mi] 107cal 6.02/6.62mph 5) 1m - 11:40(11:40/m) 125/139bpm [1459b/mi] 112cal 5.14/6.12mph 6) 1m - 10:18(10:18/m) 127/135bpm [1308b/mi] 105cal 5.83/6.64mph 7) 1m - 10:18(10:18/m) 140/154bpm [1443b/mi] 128cal 5.82/6.62mph 8) 0.2m - 1:51(9:29/m) 141/143bpm [1338b/mi] 24cal 6.32/6.47mph Add a comment
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	-	3.1mi, 31:14 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 118/127bpm [1161b/mi] 105cal 6.1/6.7mph 2) 1m - 10:12(10:12/m) 120/127bpm [1224b/mi] 106cal 5.88/6.53mph 3) 1m - 9:52(9:52/m) 125/132bpm [1234b/mi] 108cal 6.08/6.7mph 4) 0.14m - 1:19(9:17/m) 123/125bpm [1142b/mi] 13cal 6.46/6.01mph Add a comment	6.3mi, 1:15:14 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 153/172bpm [1738b/mi] 163cal 5.28/6.16mph 2) 1m - 10:59(10:59/m) 162/173bpm [1780b/mi] 174cal 5.46/5.99mph 3) 1m - 11:39(11:39/m) 152/167bpm [1771b/mi] 163cal 5.15/5.93mph 4) 1m - 14:17(14:17/m) 147/163bpm [2099b/mi] 177cal 4.2/6.12mph 5) 1m - 11:29(11:29/m) 154/164bpm [1769b/mi] 161cal 5.22/5.82mph 6) 1m - 11:34(11:34/m) 153/170bpm [1770b/mi] 158cal 5.19/7.78mph 7) 0.3m - 3:54(13:11/m) 155/163bpm [2043b/mi] 54cal 4.55/5.51mph Add a comment	-	-	7mi, 1:12:08 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 129/150bpm [1208b/mi] 108cal 6.4/7.06mph 2) 1m - 10:03(10:03/m) 136/153bpm [1366b/mi] 121cal 5.97/6.91mph 3) 1m - 10:27(10:27/m) 131/143bpm [1368b/mi] 121cal 5.75/6.24mph 4) 1m - 10:08(10:08/m) 129/137bpm [1307b/mi] 112cal 5.92/6.47mph 5) 1m - 10:42(10:42/m) 130/138bpm [1390b/mi] 112cal 5.61/6.05mph 6) 1m - 11:00(11:00/m) 134/151bpm [1473b/mi] 120cal 5.46/6.26mph 7) 1m - 10:09(10:09/m) 143/154bpm [1450b/mi] 129cal 5.92/6.66mph 8) 0.03m - 19(8:57/m) 151/152bpm [1352b/mi] 4cal 6.7/6.72mph Add a comment

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