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SlowSloth M55

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Races
1
Miles
2489
Miles
22
Miles
116
WAVA
45.27%
10k
1:03:41

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Recent Training
15th May	General	9.3mi	1:41:36
14th May	General	3.2mi	25:36
13th May	General	7.2mi	1:17:06
11th May	General	8.3mi	1:32:38
8th May	General	8.2mi	1:35:32

12 Month Benchmarks	Run	Bike
Mile	7:02	5:16
5k	22:33	20:38
5mi	46:05	36:16
10k	1:03:16	57:04

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Buddies (4)

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+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012
10km	1	1:03:41 10:15/mi	45.27	1:03:41 45.27

2012		Result	WAVA	Distance
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K PB	1:03:41	45.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	9	9	14	3	0	0	0	0	0	0	0	39
2022	59	81	95	99	47	0	0	0	0	0	0	0	382
2021	0	0	14	11	14	6	13	18	2	0	0	0	78
2021	0	0	77	96	96	81	79	55	104	28	40	86	740
2021	0	0	10	0	0	0	0	12	0	0	0	0	22
2015	18	9	6	9	38	12	0	0	0	0	0	0	93
2014	34	21	26	29	21	19	22	13	22	28	3	4	240
2013	21	20	108	119	147	102	71	51	59	14	16	17	744
2012	5	12	25	49	35	6	15	21	54	18	13	20	273
2011	0	0	0	0	0	0	0	0	0	0	0	16	16

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	6mi, 1:09:19 Run - General Split Summary === 1) 1m - 12:18(12:18/m) 106/120bpm [1304b/mi] 112cal 4.88/5.97mph 2) 1m - 10:45(10:45/m) 119/131bpm [1279b/mi] 108cal 5.58/6.68mph 3) 1m - 11:24(11:24/m) 116/130bpm [1322b/mi] 104cal 5.26/5.89mph 4) 1m - 14:15(14:15/m) 112/135bpm [1596b/mi] 123cal 4.21/7.16mph 5) 1m - 9:39(9:39/m) 133/146bpm [1283b/mi] 112cal 6.22/8.12mph 6) 0.99m - 10:59(11:05/m) 126/134bpm [1395b/mi] 112cal 5.42/6.22mph Add a comment	-	6.7mi, 1:16:58 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 112/126bpm [1288b/mi] 111cal 5.22/6.22mph 2) 1m - 10:32(10:32/m) 124/133bpm [1306b/mi] 111cal 5.7/6.45mph 3) 1m - 11:29(11:29/m) 126/143bpm [1447b/mi] 120cal 5.23/5.89mph 4) 1m - 13:49(13:49/m) 117/146bpm [1617b/mi] 119cal 4.34/6.55mph 5) 1m - 11:03(11:03/m) 124/134bpm [1370b/mi] 109cal 5.43/6.14mph 6) 1m - 11:36(11:36/m) 123/137bpm [1427b/mi] 114cal 5.17/6.76mph 7) 0.73m - 6:58(9:29/m) 137/144bpm [1299b/mi] 87cal 6.33/6.87mph Add a comment	4.8mi, 4:23:36 Walk - General Split Summary === 1) 1m - 44:35(44:35/m) 69/90bpm [3076b/mi] 165cal 15/86rpm 1.35/4.99mph 2) 1m - 56:05(56:05/m) 69/86bpm [3869b/mi] 180cal 16/77rpm 1.07/60.91mph 3) 1m - 1:15:33(1:15:33/m) 80/103bpm [6045b/mi] 298cal 11/104rpm 0.79/8.87mph 4) 1m - 42:41(42:41/m) 82/106bpm [3500b/mi] 196cal 23/91rpm 1.4/31.16mph 5) 0.84m - 44:42(52:57/m) 77/108bpm [4077b/mi] 167cal 18/64rpm 1.13/3.19mph Add a comment 3.2mi, 26:57 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 157/168bpm [1329b/mi] 126cal 7.09/7.76mph 2) 1m - 8:29(8:29/m) 137/147bpm [1162b/mi] 107cal 7.07/7.6mph 3) 1m - 8:25(8:25/m) 141/151bpm [1187b/mi] 109cal 7.12/7.74mph 4) 0.19m - 1:35(8:24/m) 146/147bpm [1227b/mi] 21cal 7.14/7.01mph Add a comment	8.4mi, 1:33:50 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 114/133bpm [1325b/mi] 114cal 5.16/6.05mph 2) 1m - 10:15(10:15/m) 127/147bpm [1302b/mi] 114cal 5.85/6.53mph 3) 1m - 11:58(11:58/m) 118/138bpm [1413b/mi] 114cal 5.01/5.99mph 4) 1m - 12:45(12:45/m) 119/140bpm [1517b/mi] 122cal 4.71/6.03mph 5) 1m - 10:22(10:22/m) 132/149bpm [1368b/mi] 111cal 5.79/8.89mph 6) 1m - 10:53(10:53/m) 123/143bpm [1340b/mi] 105cal 5.51/8.01mph 7) 1m - 11:21(11:21/m) 116/132bpm [1317b/mi] 90cal 5.28/6.55mph 8) 1m - 10:27(10:27/m) 117/121bpm [1223b/mi] 84cal 5.74/6.18mph 9) 0.36m - 4:11(11:34/m) 118/128bpm [1365b/mi] 33cal 5.19/6.12mph Add a comment	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	7.1mi, 1:15:30 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 147/161bpm [1358b/mi] 123cal 6.49/7.31mph 2) 1m - 10:13(10:13/m) 152/164bpm [1554b/mi] 144cal 5.87/7.26mph 3) 1m - 11:22(11:22/m) 152/166bpm [1727b/mi] 155cal 5.28/6.12mph 4) 1m - 11:14(11:14/m) 145/158bpm [1629b/mi] 144cal 5.34/6.16mph 5) 1m - 11:28(11:28/m) 146/153bpm [1673b/mi] 148cal 5.23/6.16mph 6) 1m - 11:31(11:31/m) 146/153bpm [1682b/mi] 145cal 5.21/7.51mph 7) 1m - 10:01(10:01/m) 156/162bpm [1562b/mi] 147cal 5.99/7.1mph 8) 0.05m - 27(8:17/m) 159/161bpm [1316b/mi] 6cal 7.25/7.14mph Add a comment	-	8.8mi, 1:33:36 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 143/163bpm [1663b/mi] 145cal 5.16/6.43mph 2) 1m - 11:34(11:34/m) 148/162bpm [1713b/mi] 151cal 5.19/6.18mph 3) 1m - 12:37(12:37/m) 137/166bpm [1728b/mi] 137cal 4.76/7.6mph 4) 1m - 9:34(9:34/m) 144/164bpm [1376b/mi] 120cal 6.28/7.28mph 5) 1m - 11:46(11:46/m) 129/140bpm [1518b/mi] 111cal 5.1/6.57mph 6) 1m - 9:34(9:34/m) 142/149bpm [1359b/mi] 123cal 6.27/6.53mph 7) 1m - 9:24(9:24/m) 140/148bpm [1315b/mi] 114cal 6.39/6.74mph 8) 1m - 9:33(9:33/m) 139/147bpm [1328b/mi] 110cal 6.28/6.76mph 9) 0.84m - 7:57(9:31/m) 144/150bpm [1369b/mi] 100cal 6.31/6.62mph Add a comment	3.2mi, 25:05 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 142/156bpm [1110b/mi] 101cal 7.67/8.68mph 2) 1m - 7:52(7:52/m) 145/153bpm [1141b/mi] 104cal 7.63/8.2mph 3) 1m - 7:58(7:58/m) 149/154bpm [1187b/mi] 108cal 7.53/8.01mph 4) 0.21m - 1:26(7:00/m) 152/158bpm [1065b/mi] 20cal 8.56/8.6mph Add a comment	7.8mi, 1:30:29 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 107/119bpm [1251b/mi] 111cal 5.13/5.97mph 2) 1m - 10:51(10:51/m) 113/122bpm [1227b/mi] 106cal 5.53/6.05mph 3) 1m - 11:44(11:44/m) 112/128bpm [1314b/mi] 107cal 5.11/5.93mph 4) 1m - 13:05(13:05/m) 111/123bpm [1453b/mi] 112cal 4.58/5.91mph 5) 1m - 10:32(10:32/m) 112/120bpm [1180b/mi] 93cal 5.7/6.32mph 6) 1m - 12:59(12:59/m) 107/121bpm [1388b/mi] 109cal 4.62/6.14mph 7) 1m - 10:56(10:56/m) 112/118bpm [1225b/mi] 92cal 5.48/6.1mph 8) 0.81m - 8:40(10:43/m) 114/123bpm [1223b/mi] 77cal 5.59/5.85mph Add a comment	1.8mi, 51:56 Walk - General Split Summary === 1) 1m - 26:10(26:10/m) 62/82bpm [1622b/mi] 114cal 45/64rpm 2.29/18.72mph 2) 0.79m - 25:46(32:38/m) 63/81bpm [2056b/mi] 110cal 35/73rpm 1.84/3.65mph Add a comment 1mi, 1:26:00 Walk - General Split Summary === 1) 1m - 1:25:54(1:25:54/m) 52/74bpm [4467b/mi] 182cal 13/104rpm 0.7/3.47mph 2) 0.01m - 5(16:37/m) 51/52bpm [848b/mi] 38/58rpm 3.61/2.73mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	3.2mi, 25:37 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 135/154bpm [1073b/mi] 99cal 7.55/7.95mph 2) 1m - 8:05(8:05/m) 152/157bpm [1228b/mi] 115cal 7.42/7.93mph 3) 1m - 8:18(8:18/m) 152/156bpm [1263b/mi] 118cal 7.22/7.68mph 4) 0.17m - 1:16(7:42/m) 153/155bpm [1177b/mi] 18cal 7.8/7.43mph Add a comment	8.2mi, 1:35:32 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 101/113bpm [1173b/mi] 104cal 5.17/6.05mph 2) 1m - 10:50(10:50/m) 111/118bpm [1202b/mi] 104cal 5.54/6.1mph 3) 1m - 11:52(11:52/m) 110/117bpm [1305b/mi] 106cal 5.06/5.78mph 4) 1m - 13:11(13:11/m) 110/119bpm [1450b/mi] 110cal 4.55/5.91mph 5) 1m - 11:02(11:02/m) 120/140bpm [1324b/mi] 111cal 5.44/6.14mph 6) 1m - 11:57(11:57/m) 137/143bpm [1638b/mi] 142cal 5.02/5.97mph 7) 1m - 11:24(11:24/m) 139/148bpm [1584b/mi] 139cal 5.27/5.91mph 8) 1m - 10:57(10:57/m) 138/143bpm [1512b/mi] 128cal 5.48/5.85mph 9) 0.23m - 2:42(11:36/m) 141/150bpm [1635b/mi] 34cal 5.17/5.55mph Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	8.3mi, 1:32:38 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 149/163bpm [1408b/mi] 129cal 6.35/7.16mph 2) 1m - 10:17(10:17/m) 133/165bpm [1368b/mi] 114cal 5.83/7.14mph 3) 1m - 11:29(11:29/m) 115/127bpm [1321b/mi] 102cal 5.22/6.28mph 4) 1m - 10:42(10:42/m) 118/128bpm [1263b/mi] 100cal 5.61/6.35mph 5) 1m - 12:24(12:24/m) 113/129bpm [1401b/mi] 101cal 4.84/5.87mph 6) 1m - 12:40(12:40/m) 113/133bpm [1431b/mi] 110cal 4.74/5.99mph 7) 1m - 11:43(11:43/m) 114/125bpm [1336b/mi] 99cal 5.12/5.76mph 8) 1m - 11:14(11:14/m) 124/140bpm [1394b/mi] 108cal 5.34/6.51mph 9) 0.29m - 2:41(9:13/m) 136/144bpm [1253b/mi] 32cal 6.51/6.53mph Add a comment	-	7.2mi, 1:17:06 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 142/154bpm [1308b/mi] 115cal 6.51/7.6mph 2) 1m - 10:11(10:11/m) 131/157bpm [1333b/mi] 112cal 5.89/7.16mph 3) 1m - 11:11(11:11/m) 130/144bpm [1455b/mi] 122cal 5.36/6.14mph 4) 1m - 11:11(11:11/m) 127/136bpm [1420b/mi] 112cal 5.36/6.32mph 5) 1m - 12:10(12:10/m) 123/135bpm [1496b/mi] 106cal 4.93/6.16mph 6) 1m - 11:07(11:07/m) 127/135bpm [1411b/mi] 108cal 5.4/6.53mph 7) 1m - 10:30(10:30/m) 136/149bpm [1428b/mi] 121cal 5.71/6.85mph 8) 0.17m - 1:34(9:05/m) 145/150bpm [1318b/mi] 20cal 6.6/6.7mph Add a comment	3.2mi, 25:36 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 136/148bpm [1083b/mi] 98cal 7.54/8.16mph 2) 1m - 8:10(8:10/m) 144/150bpm [1177b/mi] 107cal 7.34/7.64mph 3) 1m - 8:12(8:12/m) 149/155bpm [1222b/mi] 111cal 7.32/7.62mph 4) 0.17m - 1:16(7:15/m) 155/156bpm [1123b/mi] 18cal 8.29/8.1mph Add a comment	9.3mi, 1:41:36 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 149/161bpm [1379b/mi] 125cal 6.48/7.03mph 2) 1m - 9:49(9:49/m) 133/168bpm [1306b/mi] 113cal 6.11/7.47mph 3) 1m - 11:17(11:17/m) 115/125bpm [1298b/mi] 98cal 5.32/6.26mph 4) 1m - 10:24(10:24/m) 116/125bpm [1206b/mi] 93cal 5.77/6.53mph 5) 1m - 11:52(11:52/m) 117/127bpm [1388b/mi] 106cal 5.06/6.07mph 6) 1m - 12:32(12:32/m) 111/123bpm [1390b/mi] 100cal 4.79/6.8mph 7) 1m - 10:36(10:36/m) 118/130bpm [1252b/mi] 93cal 5.66/6.26mph 8) 1m - 10:38(10:38/m) 116/125bpm [1233b/mi] 91cal 5.64/6.39mph 9) 1m - 11:32(11:32/m) 114/128bpm [1314b/mi] 94cal 5.21/6.24mph 10) 0.32m - 3:41(11:40/m) 123/132bpm [1436b/mi] 34cal 5.14/6.99mph Add a comment	-

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