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SlowSloth
M55

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Races
1
Miles
3562
Miles
22
Miles
162
WAVA
44.76%
10k
1:03:41

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Recent Training
4th Jun	General	8.5mi	1:07:00
3rd Jun	General	1mi	8:24
3rd Jun	General	3.1mi	22:53
3rd Jun	General	0.8mi	7:13
28th May	General	7.9mi	1:30:29

12 Month Benchmarks	Run
Mile	6:39
5k	21:18
5mi	38:27
10k	48:30
10mi	1:20:22
Half	1:47:18

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Best Times
Best WAVA

Dist	Races	PB	WB	2012
10km	1	1:03:41 10:15/mi	44.76	1:03:41 44.76

2012		Result	WAVA	Distance
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K PB	1:03:41	44.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	8	6	0	0	0	0	0	0	0	14
2023	112	109	62	114	104	13	0	0	0	0	0	0	514
2022	3	9	9	14	11	5	8	11	0	0	0	0	71
2022	59	81	95	99	91	91	74	61	74	59	72	85	942
2021	0	0	14	11	14	6	13	18	2	0	0	0	78
2021	0	0	77	96	96	81	79	55	104	28	40	86	740
2021	0	0	10	0	0	0	0	12	0	0	0	0	22
2015	18	9	6	9	38	12	0	0	0	0	0	0	93
2014	34	21	26	29	21	19	22	13	22	28	3	4	240
2013	21	20	108	119	147	102	71	51	59	14	16	17	744
2012	5	12	25	49	35	6	15	21	54	18	13	20	273
2011	0	0	0	0	0	0	0	0	0	0	0	16	16

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
8.8mi, 1:33:25 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 149/159bpm [1470b/mi] 142cal 6.08/6.59mph 2) 1mi - 10:01(10:01/mi) 154/162bpm [1544b/mi] 149cal 5.99/6.7mph 3) 1mi - 11:16(11:16/mi) 132/159bpm [1487b/mi] 121cal 5.33/6.24mph 4) 1mi - 10:21(10:21/mi) 110/119bpm [1138b/mi] 70cal 5.8/6.05mph 5) 1mi - 11:48(11:48/mi) 120/137bpm [1416b/mi] 104cal 5.08/7.03mph 6) 1mi - 11:12(11:12/mi) 114/122bpm [1277b/mi] 92cal 5.36/5.8mph 7) 1mi - 11:11(11:11/mi) 112/120bpm [1252b/mi] 92cal 5.37/6.01mph 8) 1mi - 10:06(10:06/mi) 120/137bpm [1211b/mi] 88cal 5.95/6.59mph 9) 0.77mi - 7:38(9:58/mi) 125/134bpm [1246b/mi] 73cal 6.02/6.32mph Add a comment	-	-	11.3mi, 1:56:39 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 135/151bpm [1292b/mi] 124cal 6.27/7.08mph 2) 1mi - 9:22(9:22/mi) 148/158bpm [1387b/mi] 133cal 6.4/7.26mph 3) 1mi - 9:54(9:54/mi) 152/158bpm [1504b/mi] 143cal 6.06/7.26mph 4) 1mi - 9:36(9:36/mi) 149/158bpm [1429b/mi] 132cal 6.25/8.31mph 5) 1mi - 9:37(9:37/mi) 150/158bpm [1441b/mi] 135cal 6.24/6.89mph 6) 1mi - 13:30(13:30/mi) 157/187bpm [2119b/mi] 202cal 4.44/6.28mph 7) 1mi - 10:04(10:04/mi) 155/168bpm [1561b/mi] 143cal 5.96/6.97mph 8) 1mi - 9:45(9:45/mi) 149/154bpm [1453b/mi] 127cal 6.15/6.72mph 9) 1mi - 9:55(9:55/mi) 147/154bpm [1459b/mi] 125cal 6.05/6.93mph 10) 1mi - 13:51(13:51/mi) 150/179bpm [2078b/mi] 162cal 4.33/6.89mph 11) 1mi - 8:58(8:58/mi) 150/160bpm [1344b/mi] 115cal 6.7/7.45mph 12) 0.33mi - 2:33(7:44/mi) 156/164bpm [1207b/mi] 37cal 7.76/8.93mph Add a comment	6.2mi, 3:38:05 Walk - General Split Summary === 1) 1mi - 27:36(27:36/mi) 63/81bpm [1738b/mi] 66cal 38/65rpm 2.17/7.47mph 2) 1mi - 27:02(27:02/mi) 77/96bpm [2081b/mi] 125cal 41/79rpm 2.22/3.4mph 3) 1mi - 36:51(36:51/mi) 70/99bpm [2579b/mi] 169cal 32/79rpm 1.63/2.94mph 4) 1mi - 1:04:58(1:04:58/mi) 65/107bpm [4223b/mi] 195cal 19/80rpm 0.92/2.96mph 5) 1mi - 28:18(28:18/mi) 64/86bpm [1811b/mi] 107cal 44/74rpm 2.12/3.15mph 6) 1mi - 26:28(26:28/mi) 65/77bpm [1720b/mi] 112cal 43/62rpm 2.27/3.17mph 7) 0.2mi - 6:53(34:05/mi) 64/71bpm [2181b/mi] 24cal 30/61rpm 1.76/3.07mph Add a comment	-	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
8.6mi, 1:30:12 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 140/152bpm [1350b/mi] 126cal 6.22/6.68mph 2) 1mi - 10:09(10:09/mi) 151/159bpm [1533b/mi] 143cal 5.91/6.59mph 3) 1mi - 11:02(11:02/mi) 129/159bpm [1422b/mi] 112cal 5.44/6.07mph 4) 1mi - 10:25(10:25/mi) 116/124bpm [1207b/mi] 82cal 5.76/6.24mph 5) 1mi - 11:14(11:14/mi) 109/123bpm [1225b/mi] 71cal 5.34/6.89mph 6) 1mi - 10:54(10:54/mi) 119/131bpm [1297b/mi] 93cal 5.51/7.76mph 7) 1mi - 10:55(10:55/mi) 118/130bpm [1288b/mi] 95cal 5.5/5.85mph 8) 1mi - 10:20(10:20/mi) 110/119bpm [1137b/mi] 60cal 5.8/6.3mph 9) 0.58mi - 5:35(9:38/mi) 115/126bpm [1108b/mi] 37cal 6.23/7.47mph Add a comment	-	5.5mi, 59:44 Run - General Split Summary === 1) 1mi - 11:21(11:21/mi) 138/150bpm [1566b/mi] 141cal 5.29/6.16mph 2) 1mi - 10:34(10:34/mi) 147/156bpm [1553b/mi] 138cal 5.68/6.2mph 3) 1mi - 10:09(10:09/mi) 153/158bpm [1554b/mi] 139cal 5.91/6.28mph 4) 1mi - 10:52(10:52/mi) 151/160bpm [1641b/mi] 148cal 5.52/6.32mph 5) 1mi - 10:45(10:45/mi) 137/155bpm [1472b/mi] 109cal 5.58/6.03mph 6) 0.53mi - 6:03(11:22/mi) 128/146bpm [1454b/mi] 58cal 5.28/5.74mph Add a comment	1mi, 8:17 Run - General Split Summary === 1) 0.96mi - 8:17(8:36/mi) 129/134bpm [1109b/mi] 104cal 6.98/7.6mph Add a comment 3.2mi, 23:09 Run - General Split Summary === 1) 1mi - 7:31(7:31/mi) 124/140bpm [932b/mi] 86cal 7.98/8.72mph 2) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 99cal 8.03/8.6mph 3) 1mi - 7:10(7:10/mi) 148/152bpm [1061b/mi] 99cal 8.37/9.04mph 4) 0.15mi - 1:00(6:37/mi) 154/155bpm [1018b/mi] 14cal 9.08/9.12mph Add a comment 0.7mi, 7:22 Run - General Split Summary === 1) 0.74mi - 7:22(9:58/mi) 109/121bpm [1086b/mi] 70cal 6.02/6.57mph Add a comment	13.3mi, 1:48:46 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 127/148bpm [1121b/mi] 106cal 6.8/7.93mph 2) 1mi - 8:50(8:50/mi) 137/143bpm [1209b/mi] 120cal 6.8/8.06mph 3) 1mi - 8:19(8:19/mi) 143/157bpm [1189b/mi] 116cal 7.22/8.06mph 4) 1mi - 8:24(8:24/mi) 139/151bpm [1167b/mi] 110cal 7.14/7.83mph 5) 1mi - 8:59(8:59/mi) 137/143bpm [1230b/mi] 113cal 6.68/7.66mph 6) 1mi - 8:11(8:11/mi) 136/150bpm [1112b/mi] 96cal 7.34/7.85mph 7) 1mi - 8:07(8:07/mi) 133/141bpm [1079b/mi] 88cal 7.4/8.35mph 8) 1mi - 8:25(8:25/mi) 138/147bpm [1163b/mi] 102cal 7.12/8.27mph 9) 1mi - 7:48(7:48/mi) 141/147bpm [1100b/mi] 101cal 7.69/8.27mph 10) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 98cal 7.95/8.77mph 11) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 102cal 7.72/8.87mph 12) 1mi - 8:07(8:07/mi) 142/153bpm [1153b/mi] 93cal 7.39/8.08mph 13) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 102cal 7.95/9mph 14) 0.29mi - 1:55(6:42/mi) 142/145bpm [952b/mi] 21cal 8.95/10.73mph Add a comment	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	3.7mi, 40:55 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 103/117bpm [1130b/mi] 104cal 5.47/6.16mph 2) 1mi - 11:10(11:10/mi) 109/117bpm [1217b/mi] 110cal 5.38/5.78mph 3) 1mi - 11:17(11:17/mi) 109/121bpm [1230b/mi] 107cal 5.31/6.47mph 4) 0.67mi - 7:30(11:12/mi) 113/122bpm [1266b/mi] 71cal 5.36/5.87mph Add a comment	1mi, 8:29 Run - General Split Summary === 1) 0.96mi - 8:29(8:49/mi) 132/141bpm [1164b/mi] 113cal 6.8/7.18mph Add a comment 3.1mi, 22:40 Run - General Split Summary === 1) 1mi - 7:12(7:12/mi) 137/153bpm [986b/mi] 97cal 8.33/8.77mph 2) 1mi - 7:14(7:14/mi) 148/160bpm [1072b/mi] 106cal 8.29/8.87mph 3) 1mi - 7:20(7:20/mi) 143/148bpm [1048b/mi] 103cal 8.19/8.68mph 4) 0.14mi - 54(6:29/mi) 144/146bpm [933b/mi] 12cal 9.26/9.12mph Add a comment 0.7mi, 6:19 Run - General Split Summary === 1) 0.66mi - 6:19(9:30/mi) 111/127bpm [1055b/mi] 65cal 6.31/7.53mph Add a comment	7.9mi, 1:30:29 Run - General Split Summary === 1) 1mi - 11:14(11:14/mi) 143/157bpm [1606b/mi] 156cal 5.34/5.93mph 2) 1mi - 10:36(10:36/mi) 156/162bpm [1655b/mi] 162cal 5.66/6.16mph 3) 1mi - 11:51(11:51/mi) 147/162bpm [1742b/mi] 164cal 5.06/5.93mph 4) 1mi - 12:32(12:32/mi) 143/164bpm [1791b/mi] 160cal 4.79/5.91mph 5) 1mi - 11:13(11:13/mi) 154/166bpm [1727b/mi] 171cal 5.35/6.39mph 6) 1mi - 12:21(12:21/mi) 152/162bpm [1877b/mi] 179cal 4.86/6.14mph 7) 1mi - 11:20(11:20/mi) 159/169bpm [1801b/mi] 178cal 5.3/5.91mph 8) 0.86mi - 9:23(10:52/mi) 158/167bpm [1716b/mi] 144cal 5.53/6.14mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	1mi, 8:24 Run - General Split Summary === 1) 0.97mi - 8:24(8:42/mi) 133/141bpm [1157b/mi] 115cal 6.89/7.22mph Add a comment 3.1mi, 22:53 Run - General Split Summary === 1) 1mi - 6:59(6:59/mi) 124/144bpm [867b/mi] 84cal 8.58/8.93mph 2) 1mi - 7:30(7:30/mi) 143/151bpm [1073b/mi] 107cal 8/8.58mph 3) 1mi - 7:36(7:36/mi) 143/149bpm [1086b/mi] 107cal 7.9/8.31mph 4) 0.11mi - 47(7:11/mi) 152/155bpm [1092b/mi] 11cal 8.35/8.25mph Add a comment 0.8mi, 7:13 Run - General Split Summary === 1) 0.01mi - 7(20:10/mi) 85/87bpm [1715b/mi] 2.98/2.57mph 2) 0mi - 2(9:11/mi) 85/85bpm [780b/mi] 6.54/4.55mph 3) 0.8mi - 7:04(8:53/mi) 123/140bpm [1093b/mi] 85cal 6.75/7.28mph Add a comment	8.5mi, 1:07:00 Run - General Split Summary === 1) 1mi - 8:23(8:23/mi) 133/150bpm [1116b/mi] 112cal 7.15/8.18mph 2) 1mi - 7:39(7:39/mi) 149/160bpm [1139b/mi] 115cal 7.85/9mph 3) 1mi - 8:31(8:31/mi) 143/152bpm [1217b/mi] 124cal 7.05/7.99mph 4) 1mi - 7:39(7:39/mi) 143/148bpm [1094b/mi] 110cal 7.84/8.47mph 5) 1mi - 7:42(7:42/mi) 142/148bpm [1094b/mi] 109cal 7.79/8.89mph 6) 1mi - 8:21(8:21/mi) 144/155bpm [1202b/mi] 119cal 7.19/7.51mph 7) 1mi - 8:14(8:14/mi) 143/151bpm [1177b/mi] 113cal 7.29/9.29mph 8) 1mi - 7:34(7:34/mi) 148/152bpm [1120b/mi] 112cal 7.93/9.23mph 9) 0.45mi - 2:57(6:31/mi) 149/159bpm [970b/mi] 43cal 9.21/10.33mph Add a comment	-	-

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