Sun 28th May 2023 at 8:41am by Hawky5

Run > General

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Time
32:25
Miles
3.10
Min/mi
10:27
Pacing
91.9%
WAVA
55.58
Stride(cm)
86
Cals
286
Cadence
178
BPM
153
%MHR
89.3
B/mi
1596
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 141/156bpm [1501b/mi] 89cal
2) 0.5mi - 5:10(10:17/mi) 160/164bpm [1646b/mi] 47cal
3) 1mi - 10:34(10:34/mi) 160/166bpm [1691b/mi] 95cal
4) 0.01mi - 5(11:26/mi) 163/163bpm [1862b/mi] 1cal
5) 0.51mi - 5:14(10:13/mi) 163/172bpm [1666b/mi] 47cal
6) 0.08mi - 44(8:59/mi) 168/170bpm [1509b/mi] 7cal

10:39 5:10 10:34 5 5:14 44

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	105 77-134	1099	175 124-240	0/31
0.25	2:36	1:17	10:17	136 134-139	1398	179 176-186	8/8
0.38	3:56	1:20	10:41	144 139-149	1537	181 178-184	17/1
0.50	5:19	1:24	11:11	147 143-150	1643	179 168-182	9/1
0.63	6:40	1:20	10:43	143 139-145	1532	182 180-184	0/21
0.75	7:57	1:17	10:14	148 144-151	1515	180 178-182	10/3
0.88	9:16	1:20	10:40	153 151-156	1631	178 174-180	4/9
1.00	10:38	1:21	10:51	150 148-154	1627	178 176-180	3/8
1.13	11:57	1:19	10:32	159 152-163	1674	178 172-182	15/5
1.25	13:15	1:18	10:27	160 157-163	1671	180 178-182	4/12
1.38	14:30	1:14	9:55	158 156-160	1568	180 176-186	9/6
1.50	15:46	1:16	10:11	163 163-164	1661	180 178-182	7/2
1.63	17:05	1:19	10:35	163 161-163	1726	179 176-182	5/5
1.75	18:26	1:21	10:46	158 155-161	1700	177 174-180	3/11
1.88	19:58	1:32	12:16	153 144-159	1877	167 140-178	5/1
2.00	21:19	1:21	10:48	162 159-163	1749	177 164-180	11/3
2.13	22:37	1:18	10:20	159 157-163	1644	179 176-182	11/11
2.25	23:43	1:06	8:48	160 157-165	1407	181 178-184	2/11
2.38	25:01	1:18	10:25	163 161-166	1699	183 180-186	14/1
2.50	26:20	1:20	10:37	161 159-162	1710	182 178-184	15/11
2.63	27:45	1:24	11:14	162 161-164	1820	178 174-182	3/12
2.75	29:02	1:17	10:19	159 157-161	1640	179 178-180	6/6
2.88	30:19	1:17	10:14	162 161-166	1657	178 176-180	3/5
3.00	31:28	1:10	9:19	170 167-172	1583	176 94-188	4/11
3.10	32:25	57	9:12	168 167-170	1546	176 90-186	9/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 39m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	10:36
15 8.3%	12:24
12 8.9%	11:07
12 11.2%	10:30
11 6.7%	9:19
See your biggest climbs

Cadence

178 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	3.1	31:58	10:25
Walk	1.4	128	0	27	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.88%	More
800m	4:56	9:55	47.88%	More
1km	6:17	10:06	48.78%	More
Mile	10:01	10:01	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.91
5km	32:30	10:28	55.56
5M	53:48	10:46	54.90
10km	1:07:45	10:54	54.64
10M	1:52:11	11:13	54.52
Half	2:29:22	11:24	53.56
20M	3:53:54	11:42	54.02
Mara	5:11:24	11:53	53.86

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