Sun 28th May 2023 at 9:20am by Rosiegal

Run > General

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Time
23:56
Miles
2.09
Min/mi
11:27
Pacing
77.4%
WAVA
40.49
Stride(cm)
81
Cals
213
Cadence
173
BPM
146
%MHR
85.5
B/mi
1674
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 141/162bpm [1669b/mi] 104cal
2) 1mi - 11:18(11:18/mi) 151/160bpm [1705b/mi] 101cal
3) 0.09mi - 49(9:13/mi) 161/163bpm [1484b/mi] 8cal

11:50 11:18 49

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	99 90-111	1189	177 174-182	0/1
0.13	1:33	48	12:53	116 109-122	1494	171 166-176	2/1
0.19	2:20	46	12:22	135 124-144	1671	172 168-176	2/0
0.25	3:03	43	11:31	141 133-146	1624	173 170-174	0/3
0.31	3:48	45	12:02	131 130-132	1576	173 170-174	1/2
0.38	4:32	44	11:40	138 133-141	1609	171 166-174	2/1
0.44	5:15	43	11:32	143 141-146	1650	173 172-174	1/0
0.50	5:57	42	11:05	149 147-150	1652	172 172-174	2/0
0.56	6:39	42	11:18	146 141-149	1650	173 170-176	1/3
0.63	7:22	43	11:33	144 141-148	1663	167 162-172	2/2
0.69	8:05	43	11:21	149 146-152	1691	171 170-176	3/1
0.75	8:51	46	12:11	151 148-154	1840	167 164-172	3/0
0.81	9:36	46	12:12	156 154-158	1903	168 164-172	2/0
0.88	10:20	43	11:34	159 158-160	1840	170 166-174	3/0
0.94	11:02	43	11:24	158 157-162	1800	171 170-172	2/0
1.00	11:51	49	12:56	154 150-157	1992	180 168-246	2/0
1.06	12:34	43	11:34	153 151-154	1769	171 170-172	1/1
1.13	13:18	43	11:33	151 149-152	1744	177 172-182	1/2
1.19	14:05	47	12:34	149 147-151	1872	172 172-172	1/0
1.25	14:51	47	12:27	155 152-158	1930	172 170-174	1/0
1.31	15:47	56 +6	14:54	159 155-160	2370	172 168-176	0/0
1.38	16:34	46	12:20	151 149-154	1863	173 172-176	1/0
1.44	17:16	42	11:13	153 152-155	1715	173 172-174	0/1
1.50	17:56	40	10:39	155 155-156	1652	175 174-178	0/2
1.56	19:40	1:44 +1:02	27:43	136 124-155	3770	173 172-176	0/3
1.63	20:18	39	10:22	136 130-142	1410	176 174-178	0/2
1.69	20:57	39	10:18	147 143-149	1515	176 172-178	1/2
1.75	21:40	43	11:21	152 151-153	1726	176 174-180	0/2
1.81	22:21	41	10:59	154 150-157	1693	172 172-172	1/1
1.88	23:04	43	11:26	156 154-158	1784	178 174-184	1/0
1.94	23:41	37	10:00	155 154-155	1549	181 176-188	0/2
2.00	24:16	35	9:22	157 154-158	1469	181 180-184	1/0
2.06	24:51	35	9:14	161 159-163	1488	181 178-184	2/1
2.09	25:05	14	9:21	161 161-162	1506	180 178-182	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	12:01
See your biggest climbs

Cadence

173 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	2.1	23:55	12:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.65%	More
800m	5:08	10:19	38.09%	More
1km	7:12	11:35	35.40%	More
Mile	11:43	11:43	36.93%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:26	11:44
5M	1:00:20	12:04
10km	1:15:58	12:14
10M	2:05:47	12:35
Half	2:47:29	12:47
20M	4:22:16	13:07
Mara	5:49:11	13:20

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