Sun 28th May 2023 at 7:14am by tough guy

Walk > General

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Time
1:50:27
Miles
6.08
Min/mi
18:10
Stride(cm)
79
Cals
814
Cadence
112
BPM
108
%MHR
58.2
B/mi
1957
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:58(17:58/mi) 101/121bpm [1815b/mi] 131cal 49/61rpm
2) 1mi - 17:35(17:35/mi) 105/119bpm [1846b/mi] 130cal 52/61rpm
3) 1mi - 18:06(18:06/mi) 110/129bpm [1992b/mi] 136cal 48/110rpm
4) 1mi - 18:52(18:52/mi) 109/131bpm [2056b/mi] 135cal 48/79rpm
5) 1mi - 17:32(17:32/mi) 115/141bpm [2017b/mi] 142cal 52/112rpm
6) 1mi - 18:36(18:36/mi) 103/116bpm [1915b/mi] 129cal 53/111rpm
7) 0.08mi - 1:48(23:23/mi) 104/110bpm [2432b/mi] 11cal 38/57rpm

17:58 17:35 18:06 18:52 17:32 18:36 1:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54 +8	19:35	97 90-108	1900	110 80-116	5/8
0.50	9:33	4:39	18:36	100 94-106	1861	114 108-120	1/12
0.75	13:41	4:08	16:32	106 94-121	1752	113 102-122	11/0
1.00	18:35	4:54 +30	19:37	102 97-107	2002	113 106-122	8/4
1.25	22:54	4:19	17:17	107 99-114	1849	111 96-116	4/5
1.50	27:23	4:29	17:54	101 91-111	1809	111 104-120	1/7
1.75	31:39	4:16	17:04	101 91-108	1723	111 94-122	7/4
2.00	36:10	4:31	18:04	107 102-119	1933	110 104-116	2/4
2.25	40:26	4:16	17:04	104 98-114	1775	110 104-114	3/2
2.50	46:00	5:34 +1:03	22:15	115 100-128	2559	113 90-212	2/2
2.75	50:51	4:51 +21	19:25	110 105-119	2136	111 104-208	4/2
3.00	55:56	5:05 +16	20:19	109 102-117	2215	108 102-112	7/2
3.25	1:00:10	4:15	16:58	110 97-130	1867	116 98-156	6/3
3.50	1:04:43	4:33	18:12	112 101-131	2038	110 90-158	4/5
3.75	1:09:34	4:51	19:22	109 102-118	2111	106 98-110	10/2
4.00	1:17:13	7:39 +2:26	30:37	109 99-118	3338	108 86-154	9/4
4.25	1:21:08	3:54	15:37	120 100-135	1875	129 102-158	5/8
4.50	1:25:05	3:57	15:49	127 113-141	2009	134 104-158	4/6
4.75	1:31:10	6:05 +1:03	24:21	109 94-130	2655	110 86-224	6/9
5.00	1:35:49	4:39	18:37	108 101-113	2010	109 104-116	5/5
5.25	1:40:27	4:38	18:30	98 90-108	1813	113 96-222	0/16
5.50	1:45:28	5:01 +8	20:04	106 97-116	2127	106 102-112	6/4
5.75	1:49:56	4:28	17:51	107 100-112	1910	111 102-120	9/5
6.00	1:54:57	5:01 +24	20:05	103 95-112	2069	110 106-118	5/7
6.08	1:56:45	1:48	23:28	104 100-110	2440	106 90-114	2/0

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	23:09
14 2.5%	17:30
See your biggest climbs

Cadence

112 (224 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:45	15:36	More
1km	10:15	16:29	More
Mile	17:26	17:26	More
5k	56:58	18:20	More
5 miles	1:35:25	19:05	More

Predictions

Dist	Time	Per Mile

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