Sun 28th May 2023 at 7:19am by The Zargot

Run > General

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Time
26:49
Miles
2.54
Min/mi
10:33
Pacing
94.9%
WAVA
51.01
Stride(cm)
94
Cals
300
Cadence
162
BPM
143
%MHR
83.5
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 132/147bpm [1388b/mi] 112cal 5.71/6.37mph
2) 1mi - 10:36(10:36/mi) 150/156bpm [1590b/mi] 123cal 5.66/6.84mph
3) 0.54mi - 5:42(10:32/mi) 154/162bpm [1623b/mi] 65cal 5.69/6.96mph

10:31 10:36 5:42

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	109 87-125	1274	162 160-164
0.25	2:49	1:21	10:51	129 125-134	1399	161 160-162
0.38	4:09	1:20	10:36	132 128-136	1399	161 158-164
0.50	5:26	1:18	10:22	128 124-131	1327	162 160-164
0.63	6:42	1:16	10:09	134 127-142	1359	162 162-162
0.75	7:58	1:15	10:01	143 142-145	1432	162 160-162
0.88	9:12	1:15	9:59	145 144-146	1448	161 160-162
1.00	10:31	1:19	10:29	146 145-147	1531	162 160-162
1.13	11:49	1:18	10:22	145 144-149	1502	160 158-162
1.25	13:09	1:20	10:41	146 145-148	1559	161 160-162
1.38	14:27	1:18	10:24	147 146-149	1529	161 158-162
1.50	15:46	1:19	10:30	149 148-152	1564	161 160-162
1.63	17:06	1:20	10:44	151 148-153	1620	161 160-162
1.75	18:29	1:23	11:06	151 150-153	1675	160 160-162
1.88	19:47	1:18	10:21	154 152-155	1594	166 162-174
2.00	21:07	1:20	10:43	153 151-155	1638	161 160-164
2.13	22:31	1:24	11:14	151 149-153	1696	160 160-162
2.25	23:49	1:17	10:18	151 148-154	1556	165 162-172
2.38	25:08	1:20	10:36	155 153-158	1643	164 160-172
2.50	26:26	1:18	10:26	157 156-160	1637	166 162-180
2.54	26:49	23	9:15	161 160-162	1490	172 168-176

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.5	26:49	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.82%	More
800m	5:01	10:06	44.52%	More
1km	6:19	10:10	46.11%	More
Mile	10:17	10:17	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.60
5km	33:12	10:41	50.89
5M	54:59	11:00	50.37
10km	1:09:13	11:08	50.11
10M	1:54:38	11:28	50.20
Half	2:32:37	11:39	49.60
20M	3:58:59	11:57	50.19
Mara	5:18:11	12:09	50.27

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