Sun 28th May 2023 at 6:50am by Roadrunner2222

Bike > General

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Time
15:57
Miles
3.22
Mph
12.1
Cals
103
BPM
107
%MHR
62.7
B/mi
531
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22mi - 15:57(4:57/mi) 107/121bpm [530b/mi] 103cal

15:57

Pace

15%

36%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	91 81-108	728	4/0
0.25	1:33	33	13.65	111 109-112	488	1/2
0.38	2:01	28	15.99	111 108-113	416	0/5
0.50	2:27	26	17.07	107 106-110	376	0/7
0.63	2:54	26	17.18	114 111-117	398	1/3
0.75	3:27	33	13.68	113 111-115	496	1/1
0.88	4:03	36	12.35	108 103-112	525	2/0
1.00	4:41	38	11.97	109 105-111	546	2/2
1.13	5:17	37	12.30	116 110-121	566	1/1
1.25	5:59	41	10.85	111 106-120	614	3/1
1.38	6:38	39	11.53	112 103-118	583	1/0
1.50	7:16	38	11.78	104 99-107	530	2/0
1.63	7:51	35	12.97	107 102-110	495	1/2
1.75	8:34	43	10.40	114 105-120	657	5/0
1.88	9:35	1:01	7.37	113 111-117	919	5/0
2.00	10:33	59	7.69	112 109-116	874	5/0
2.13	11:19	46	9.85	111 102-116	676	4/0
2.25	11:58	39	11.42	112 104-119	588	1/0
2.38	12:29	30	14.77	115 110-118	467	3/1
2.50	12:52	23	19.29	102 99-109	317	2/3
2.63	13:21	28	15.84	93 89-99	352	0/13
2.75	13:54	33	13.62	101 90-111	445	5/0
2.88	14:21	27	16.53	105 101-111	381	0/5
3.00	14:47	26	17.13	97 92-102	340	0/6
3.13	15:23	36	12.59	96 94-98	457	2/1
3.22	15:56	33	10.36	99 97-103	574	2/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:50	3:42	More
1km	2:17	3:40	More
Mile	4:02	4:02	More
5k	15:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:01	5:18
20km	1:06:45	5:22
15 miles	1:21:29	5:26
20 miles	1:50:32	5:32
40km	2:19:11	5:36
25 miles	2:20:02	5:36
42km	2:26:34	5:37
50 miles	4:51:58	5:50
56 miles	5:29:14	5:53
100 miles	10:08:45	6:05
112 miles	11:26:27	6:08

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