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Sat 27th May 2023 at 3:29pm by WindchillQueen

Bike > General
  • Time
    2:34:33
  • Miles
    26.75
  • Mph
    10.4
  • FBI
    56.11
  • Cals
    1066
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    701
  • Asc(m)
    452
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 124/139bpm [529b/km]
2) 1km - 6:37(6:37/km) 120/137bpm [793b/km]
3) 1km - 6:25(6:25/km) 137/149bpm [882b/km]
4) 1km - 8:56(8:56/km) 125/147bpm [1113b/km]
5) 1km - 3:32(3:32/km) 125/134bpm [443b/km]
6) 1km - 2:57(2:57/km) 131/136bpm [386b/km]
7) 1km - 1:28(1:28/km) 129/143bpm [190b/km]
8) 1km - 1:27(1:27/km) 145/148bpm [210b/km]
9) 1km - 1:56(1:56/km) 144/153bpm [279b/km]
10) 1km - 1:51(1:51/km) 129/147bpm [238b/km]
11) 1km - 1:40(1:40/km) 107/129bpm [179b/km]
12) 1km - 2:43(2:43/km) 119/151bpm [323b/km]
13) 1km - 2:30(2:30/km) 90/98bpm [225b/km]
14) 1km - 2:54(2:54/km) 95/119bpm [275b/km]
15) 1km - 2:35(2:35/km) 119/126bpm [308b/km]
16) 1km - 2:49(2:49/km) 112/124bpm [316b/km]
17) 1km - 2:36(2:36/km) 117/130bpm [304b/km]
18) 1km - 2:54(2:54/km) 128/135bpm [372b/km]
19) 1km - 2:57(2:57/km) 120/129bpm [353b/km]
20) 1km - 2:09(2:09/km) 107/127bpm [230b/km]
21) 1km - 3:23(3:23/km) 120/132bpm [405b/km]
22) 1km - 3:14(3:14/km) 116/126bpm [374b/km]
23) 1km - 2:22(2:22/km) 119/125bpm [281b/km]
24) 1km - 4:02(4:02/km) 110/129bpm [442b/km]
25) 1km - 4:22(4:22/km) 136/167bpm [594b/km]
26) 1km - 2:09(2:09/km) 146/154bpm [313b/km]
27) 1km - 5:00(5:00/km) 132/150bpm [659b/km]
28) 1km - 5:13(5:13/km) 115/134bpm [600b/km]
29) 1km - 2:55(2:55/km) 113/135bpm [328b/km]
30) 1km - 1:39(1:39/km) 137/146bpm [226b/km]
31) 1km - 1:40(1:40/km) 140/147bpm [233b/km]
32) 1km - 24:31(24:31/km) 116/159bpm [2838b/km]
33) 1km - 4:35(4:35/km) 112/140bpm [511b/km]
34) 1km - 2:14(2:14/km) 122/146bpm [274b/km]
35) 1km - 2:17(2:17/km) 124/137bpm [283b/km]
36) 1km - 2:01(2:01/km) 114/142bpm [230b/km]
37) 1km - 2:15(2:15/km) 110/130bpm [247b/km]
38) 1km - 2:11(2:11/km) 125/127bpm [272b/km]
39) 1km - 2:50(2:50/km) 127/147bpm [360b/km]
40) 1km - 1:46(1:46/km) 132/147bpm [234b/km]
41) 1km - 2:26(2:26/km) 132/136bpm [322b/km]
42) 1km - 2:24(2:24/km) 123/126bpm [295b/km]
43) 1km - 2:40(2:40/km) 129/140bpm [345b/km]
44) 0.06km - 1:12(21:30/km) 119/123bpm [2550b/km]
4:15 6:37 6:25 8:56 3:32 2:57 1:28 1:27 1:56 1:51 1:40 2:43 2:30 2:54 2:35 2:49 2:36 2:54 2:57 2:09 3:23 3:14 2:22 4:02 4:22 2:09 5:00 5:13 2:55 1:39 1:40 24:31 4:35 2:14 2:17 2:01 2:15 2:11 2:50 1:46 2:26 2:24 2:40 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:21 8:21 7.18 119 102-139 994 43/5
2.00 21:48 13:27 4.46 136 115-149 1829 60/0
3.00 29:00 7:12 8.33 117 99-132 843 62/0
4.00 33:27 4:27 13.48 130 121-136 578 34/0
5.00 35:44 2:16 26.39 142 127-148 323 40/0
6.00 38:49 3:05 19.47 141 117-153 435 23/55
7.00 41:30 2:42 22.26 114 92-151 307 0/118
8.00 45:58 4:28 13.45 103 80-149 459 4/47
9.00 50:33 4:35 13.09 103 85-125 472 7/18
10.00 54:53 4:20 13.84 113 100-126 490 13/3
11.00 59:20 4:27 13.50 124 99-135 551 14/11
12.00 1:03:49 4:29 13.37 117 89-132 525 23/21
13.00 1:08:01 4:12 14.30 119 91-132 499 11/24
14.00 1:12:48 4:47 12.52 115 99-126 551 21/6
15.00 1:18:30 5:42 10.54 111 92-129 632 15/30
16.00 1:24:00 5:30 10.91 139 106-167 765 43/0
17.00 1:31:54 7:54 7.59 133 118-154 1051 37/14
18.00 1:37:49 5:55 10.14 109 91-135 645 0/90
19.00 1:40:22 2:33 23.54 138 129-147 352 7/3
20.00 2:07:36 27:14 2.20 116 64-159 3159 7/4
21.00 2:12:04 4:28 13.41 121 102-146 541 7/3
22.00 2:15:39 3:34 16.80 124 103-142 443 5/11
23.00 2:19:06 3:27 17.38 107 90-130 369 2/4
24.00 2:22:38 3:32 16.97 125 121-127 442 9/6
25.00 2:26:21 3:43 16.15 131 121-147 487 21/3
26.00 2:30:17 3:56 15.27 128 119-136 503 7/23
26.76 2:34:33 4:16 10.63 125 111-140 705 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    244 4.3% 6.8
    96 3.6% 7.8
    24 2.9% 8.7
    22 1.2% 15.0
    21 2.9% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:55 More
    800m 59 1:59 More
    1km 1:15 2:00 More
    Mile 2:07 2:07 More
    5k 8:16 2:40 More
    5 miles 16:17 3:15 More
    10k 21:38 3:29 More
    10 miles 38:50 3:53 More
    Half 55:17 4:13 More
    20 miles 1:48:54 5:27 More
    Mara 2:30:02 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:28 5:27
    20km 1:08:34 5:31
    15 miles 1:23:42 5:35
    20 miles 1:53:33 5:41
    40km 2:22:58 5:45
    25 miles 2:23:51 5:45
    42km 2:30:33 5:46
    50 miles 4:59:56 6:00
    56 miles 5:38:13 6:02
    100 miles 10:25:20 6:15
    112 miles 11:45:09 6:18

Bespoke Fields

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