Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:34:33
-
Miles
26.75
-
Mph
10.4
-
Pacing
0%
-
FBI
56.11
-
Cals
1066
-
BPM
121
-
%MHR
70.6
-
B/mi
701
-
Asc(m)
452
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 124/139bpm [529b/km]
2) 1km - 6:37(6:37/km) 120/137bpm [793b/km]
3) 1km - 6:25(6:25/km) 137/149bpm [882b/km]
4) 1km - 8:56(8:56/km) 125/147bpm [1113b/km]
5) 1km - 3:32(3:32/km) 125/134bpm [443b/km]
6) 1km - 2:57(2:57/km) 131/136bpm [386b/km]
7) 1km - 1:28(1:28/km) 129/143bpm [190b/km]
8) 1km - 1:27(1:27/km) 145/148bpm [210b/km]
9) 1km - 1:56(1:56/km) 144/153bpm [279b/km]
10) 1km - 1:51(1:51/km) 129/147bpm [238b/km]
11) 1km - 1:40(1:40/km) 107/129bpm [179b/km]
12) 1km - 2:43(2:43/km) 119/151bpm [323b/km]
13) 1km - 2:30(2:30/km) 90/98bpm [225b/km]
14) 1km - 2:54(2:54/km) 95/119bpm [275b/km]
15) 1km - 2:35(2:35/km) 119/126bpm [308b/km]
16) 1km - 2:49(2:49/km) 112/124bpm [316b/km]
17) 1km - 2:36(2:36/km) 117/130bpm [304b/km]
18) 1km - 2:54(2:54/km) 128/135bpm [372b/km]
19) 1km - 2:57(2:57/km) 120/129bpm [353b/km]
20) 1km - 2:09(2:09/km) 107/127bpm [230b/km]
21) 1km - 3:23(3:23/km) 120/132bpm [405b/km]
22) 1km - 3:14(3:14/km) 116/126bpm [374b/km]
23) 1km - 2:22(2:22/km) 119/125bpm [281b/km]
24) 1km - 4:02(4:02/km) 110/129bpm [442b/km]
25) 1km - 4:22(4:22/km) 136/167bpm [594b/km]
26) 1km - 2:09(2:09/km) 146/154bpm [313b/km]
27) 1km - 5:00(5:00/km) 132/150bpm [659b/km]
28) 1km - 5:13(5:13/km) 115/134bpm [600b/km]
29) 1km - 2:55(2:55/km) 113/135bpm [328b/km]
30) 1km - 1:39(1:39/km) 137/146bpm [226b/km]
31) 1km - 1:40(1:40/km) 140/147bpm [233b/km]
32) 1km - 24:31(24:31/km) 116/159bpm [2838b/km]
33) 1km - 4:35(4:35/km) 112/140bpm [511b/km]
34) 1km - 2:14(2:14/km) 122/146bpm [274b/km]
35) 1km - 2:17(2:17/km) 124/137bpm [283b/km]
36) 1km - 2:01(2:01/km) 114/142bpm [230b/km]
37) 1km - 2:15(2:15/km) 110/130bpm [247b/km]
38) 1km - 2:11(2:11/km) 125/127bpm [272b/km]
39) 1km - 2:50(2:50/km) 127/147bpm [360b/km]
40) 1km - 1:46(1:46/km) 132/147bpm [234b/km]
41) 1km - 2:26(2:26/km) 132/136bpm [322b/km]
42) 1km - 2:24(2:24/km) 123/126bpm [295b/km]
43) 1km - 2:40(2:40/km) 129/140bpm [345b/km]
44) 0.06km - 1:12(21:30/km) 119/123bpm [2550b/km]
4:15 6:37 6:25 8:56 3:32 2:57 1:28 1:27 1:56 1:51 1:40 2:43 2:30 2:54 2:35 2:49 2:36 2:54 2:57 2:09 3:23 3:14 2:22 4:02 4:22 2:09 5:00 5:13 2:55 1:39 1:40 24:31 4:35 2:14 2:17 2:01 2:15 2:11 2:50 1:46 2:26 2:24 2:40 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
7.18 |
119 102-139 |
994 |
43/5 |
| 2.00 |
21:48 |
13:27 |
4.46 |
136 115-149 |
1829 |
60/0 |
| 3.00 |
29:00 |
7:12 |
8.33 |
117 99-132 |
843 |
62/0 |
| 4.00 |
33:27 |
4:27 |
13.48 |
130 121-136 |
578 |
34/0 |
| 5.00 |
35:44 |
2:16 |
26.39 |
142 127-148 |
323 |
40/0 |
| 6.00 |
38:49 |
3:05 |
19.47 |
141 117-153 |
435 |
23/55 |
| 7.00 |
41:30 |
2:42 |
22.26 |
114 92-151 |
307 |
0/118 |
| 8.00 |
45:58 |
4:28 |
13.45 |
103 80-149 |
459 |
4/47 |
| 9.00 |
50:33 |
4:35 |
13.09 |
103 85-125 |
472 |
7/18 |
| 10.00 |
54:53 |
4:20 |
13.84 |
113 100-126 |
490 |
13/3 |
| 11.00 |
59:20 |
4:27 |
13.50 |
124 99-135 |
551 |
14/11 |
| 12.00 |
1:03:49 |
4:29 |
13.37 |
117 89-132 |
525 |
23/21 |
| 13.00 |
1:08:01 |
4:12 |
14.30 |
119 91-132 |
499 |
11/24 |
| 14.00 |
1:12:48 |
4:47 |
12.52 |
115 99-126 |
551 |
21/6 |
| 15.00 |
1:18:30 |
5:42 |
10.54 |
111 92-129 |
632 |
15/30 |
| 16.00 |
1:24:00 |
5:30 |
10.91 |
139 106-167 |
765 |
43/0 |
| 17.00 |
1:31:54 |
7:54 |
7.59 |
133 118-154 |
1051 |
37/14 |
| 18.00 |
1:37:49 |
5:55 |
10.14 |
109 91-135 |
645 |
0/90 |
| 19.00 |
1:40:22 |
2:33 |
23.54 |
138 129-147 |
352 |
7/3 |
| 20.00 |
2:07:36 |
27:14 |
2.20 |
116 64-159 |
3159 |
7/4 |
| 21.00 |
2:12:04 |
4:28 |
13.41 |
121 102-146 |
541 |
7/3 |
| 22.00 |
2:15:39 |
3:34 |
16.80 |
124 103-142 |
443 |
5/11 |
| 23.00 |
2:19:06 |
3:27 |
17.38 |
107 90-130 |
369 |
2/4 |
| 24.00 |
2:22:38 |
3:32 |
16.97 |
125 121-127 |
442 |
9/6 |
| 25.00 |
2:26:21 |
3:43 |
16.15 |
131 121-147 |
487 |
21/3 |
| 26.00 |
2:30:17 |
3:56 |
15.27 |
128 119-136 |
503 |
7/23 |
| 26.76 |
2:34:33 |
4:16 |
10.63 |
125 111-140 |
705 |
14/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:55 |
More |
| 800m |
59 |
1:59 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
8:16 |
2:40 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
21:38 |
3:29 |
More |
| 10 miles |
38:50 |
3:53 |
More |
| Half |
55:17 |
4:13 |
More |
| 20 miles |
1:48:54 |
5:27 |
More |
| Mara |
2:30:02 |
5:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:28 |
5:27 |
| 20km |
1:08:34 |
5:31 |
| 15 miles |
1:23:42 |
5:35 |
| 20 miles |
1:53:33 |
5:41 |
| 40km |
2:22:58 |
5:45 |
| 25 miles |
2:23:51 |
5:45 |
| 42km |
2:30:33 |
5:46 |
| 50 miles |
4:59:56 |
6:00 |
| 56 miles |
5:38:13 |
6:02 |
| 100 miles |
10:25:20 |
6:15 |
| 112 miles |
11:45:09 |
6:18 |
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