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Sat 27th May 2023 at 6:46pm by PJH92

Run > General
  • Time
    40:37
  • Miles
    4.39
  • Min/mi
    9:15
  • Pacing
    57.2%
  • WAVA
    45.24
  • Stride(cm)
    108
  • Cals
    473
  • Cadence
    161
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1364
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 148/171bpm [1251b/mi] 105cal 7.1/8.54mph
2) 1mi - 8:49(8:49/mi) 153/168bpm [1349b/mi] 114cal 6.81/8.87mph
3) 1mi - 8:57(8:57/mi) 153/168bpm [1370b/mi] 111cal 6.7/8.83mph
4) 1mi - 10:25(10:25/mi) 144/161bpm [1501b/mi] 100cal 5.76/8.85mph
5) 0.39mi - 3:58(10:11/mi) 149/161bpm [1517b/mi] 43cal 5.89/8.27mph
8:27 8:49 8:57 10:25 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +20 11:11 111 68-137 1242 156 120-172 0/1
0.25 2:59 1:35 +31 12:40 132 121-138 1671 161 120-168 1/6
0.38 4:00 1:01 8:10 145 132-153 1184 166 164-170 0/8
0.50 4:59 59 7:49 154 152-155 1205 166 162-170 1/4
0.63 6:02 1:03 8:25 153 152-156 1287 168 164-172 2/9
0.75 7:05 1:03 8:26 160 156-166 1349 165 162-168 2/3
0.88 8:15 1:10 9:19 161 155-165 1499 163 160-168 7/2
1.00 9:19 1:04 8:34 166 162-171 1422 166 162-170 13/19
1.13 10:17 58 7:43 166 163-167 1281 165 162-168 6/2
1.25 11:16 59 7:52 155 148-165 1219 167 164-170 4/11
1.38 12:29 1:13 +5 9:43 151 146-154 1467 166 162-168 9/2
1.50 13:49 1:20 10:43 157 150-163 1683 168 160-178 7/5
1.63 16:22 2:33 +1:36 20:25 149 133-163 3043 163 108-170 0/2
1.75 17:37 1:15 9:59 149 144-154 1489 165 160-168 7/0
1.88 18:50 1:13 9:40 151 147-156 1460 164 160-170 7/8
2.00 19:57 1:07 +7 8:57 146 143-152 1308 168 162-176 6/5
2.13 21:02 1:04 8:35 151 146-155 1297 168 164-172 6/3
2.25 22:14 1:13 9:43 152 149-155 1476 164 162-168 4/15
2.38 23:22 1:08 9:00 151 148-155 1359 164 160-172 5/6
2.50 24:21 59 7:55 156 154-156 1236 169 164-176 8/1
2.63 25:27 1:06 8:46 155 152-157 1359 166 162-170 8/5
2.75 26:55 1:28 +16 11:40 156 153-158 1821 163 160-166 10/0
2.88 28:13 1:18 10:25 151 142-168 1574 166 160-172 6/25
3.00 29:09 57 7:33 152 151-154 1147 169 160-182 10/6
3.13 30:11 1:02 8:13 156 154-159 1283 169 166-176 4/8
3.25 31:09 58 7:41 157 155-158 1205 167 162-170 3/5
3.38 33:39 2:31 +59 20:06 145 126-160 2913 134 90-172 9/1
3.50 36:37 2:58 +42 23:44 129 116-137 3061 111 100-162 10/0
3.63 37:48 1:11 9:28 138 109-159 1307 165 162-168 1/2
3.75 39:04 1:16 10:04 146 142-149 1471 164 160-168 4/3
3.88 40:30 1:26 +11 11:32 148 145-149 1706 164 160-166 5/3
4.00 41:27 57 7:36 145 142-147 1103 169 162-172 4/11
4.13 42:34 1:07 8:55 152 145-159 1354 165 162-170 6/8
4.25 44:12 1:38 +21 13:03 150 141-154 1957 160 120-168 8/9
4.38 45:56 1:44 +19 13:51 145 138-147 2008 158 120-172 15/3
4.39 46:07 11 12:58 148 148-148 1919 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 19:39
    17 11.2% 9:52
    11 3.6% 8:58

  • Cadence Distribution

    161 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 165 4.2 37:00 9:29
    Walk 12.6 111 0.2 6:12 33:59
    Pause 5.9 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.89% More
    800m 4:03 8:09 41.60% More
    1km 5:12 8:22 42.83% More
    Mile 8:16 8:16 46.81% More
    5k 29:10 9:23 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.27
    5km 27:56 8:59 45.94
    5M 46:46 9:21 45.08
    10km 59:10 9:31 44.64
    10M 1:39:04 9:54 43.66
    Half 2:12:43 10:08 42.95
    20M 3:29:51 10:30 42.76
    Mara 4:41:08 10:44 42.86
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