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Sat 27th May 2023 at 6:46pm by PJH92

Run > General

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Time
40:37
Miles
4.39
Min/mi
9:15
Pacing
57.2%
WAVA
45.24
Stride(cm)
108
Cals
473
Cadence
161
BPM
147
%MHR
77.6
B/mi
1364
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 148/171bpm [1251b/mi] 105cal 7.1/8.54mph
2) 1mi - 8:49(8:49/mi) 153/168bpm [1349b/mi] 114cal 6.81/8.87mph
3) 1mi - 8:57(8:57/mi) 153/168bpm [1370b/mi] 111cal 6.7/8.83mph
4) 1mi - 10:25(10:25/mi) 144/161bpm [1501b/mi] 100cal 5.76/8.85mph
5) 0.39mi - 3:58(10:11/mi) 149/161bpm [1517b/mi] 43cal 5.89/8.27mph

8:27 8:49 8:57 10:25 3:58

Pace

52%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +20	11:11	111 68-137	1242	156 120-172	0/1
0.25	2:59	1:35 +31	12:40	132 121-138	1671	161 120-168	1/6
0.38	4:00	1:01	8:10	145 132-153	1184	166 164-170	0/8
0.50	4:59	59	7:49	154 152-155	1205	166 162-170	1/4
0.63	6:02	1:03	8:25	153 152-156	1287	168 164-172	2/9
0.75	7:05	1:03	8:26	160 156-166	1349	165 162-168	2/3
0.88	8:15	1:10	9:19	161 155-165	1499	163 160-168	7/2
1.00	9:19	1:04	8:34	166 162-171	1422	166 162-170	13/19
1.13	10:17	58	7:43	166 163-167	1281	165 162-168	6/2
1.25	11:16	59	7:52	155 148-165	1219	167 164-170	4/11
1.38	12:29	1:13 +5	9:43	151 146-154	1467	166 162-168	9/2
1.50	13:49	1:20	10:43	157 150-163	1683	168 160-178	7/5
1.63	16:22	2:33 +1:36	20:25	149 133-163	3043	163 108-170	0/2
1.75	17:37	1:15	9:59	149 144-154	1489	165 160-168	7/0
1.88	18:50	1:13	9:40	151 147-156	1460	164 160-170	7/8
2.00	19:57	1:07 +7	8:57	146 143-152	1308	168 162-176	6/5
2.13	21:02	1:04	8:35	151 146-155	1297	168 164-172	6/3
2.25	22:14	1:13	9:43	152 149-155	1476	164 162-168	4/15
2.38	23:22	1:08	9:00	151 148-155	1359	164 160-172	5/6
2.50	24:21	59	7:55	156 154-156	1236	169 164-176	8/1
2.63	25:27	1:06	8:46	155 152-157	1359	166 162-170	8/5
2.75	26:55	1:28 +16	11:40	156 153-158	1821	163 160-166	10/0
2.88	28:13	1:18	10:25	151 142-168	1574	166 160-172	6/25
3.00	29:09	57	7:33	152 151-154	1147	169 160-182	10/6
3.13	30:11	1:02	8:13	156 154-159	1283	169 166-176	4/8
3.25	31:09	58	7:41	157 155-158	1205	167 162-170	3/5
3.38	33:39	2:31 +59	20:06	145 126-160	2913	134 90-172	9/1
3.50	36:37	2:58 +42	23:44	129 116-137	3061	111 100-162	10/0
3.63	37:48	1:11	9:28	138 109-159	1307	165 162-168	1/2
3.75	39:04	1:16	10:04	146 142-149	1471	164 160-168	4/3
3.88	40:30	1:26 +11	11:32	148 145-149	1706	164 160-166	5/3
4.00	41:27	57	7:36	145 142-147	1103	169 162-172	4/11
4.13	42:34	1:07	8:55	152 145-159	1354	165 162-170	6/8
4.25	44:12	1:38 +21	13:03	150 141-154	1957	160 120-168	8/9
4.38	45:56	1:44 +19	13:51	145 138-147	2008	158 120-172	15/3
4.39	46:07	11	12:58	148 148-148	1919	160 160-160	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 34m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	19:39
17 11.2%	9:52
11 3.6%	8:58
See your biggest climbs

Cadence

161 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	4.2	37:00	9:29
Walk	12.6	111	0.2	6:12	33:59
Pause	5.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.89%	More
800m	4:03	8:09	41.60%	More
1km	5:12	8:22	42.83%	More
Mile	8:16	8:16	46.81%	More
5k	29:10	9:23	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.27
5km	27:56	8:59	45.94
5M	46:46	9:21	45.08
10km	59:10	9:31	44.64
10M	1:39:04	9:54	43.66
Half	2:12:43	10:08	42.95
20M	3:29:51	10:30	42.76
Mara	4:41:08	10:44	42.86

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