Sat 27th May 2023 at 9:30am by The Duckinator

Run > General

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Time
22:24
Miles
3.05
Min/mi
7:21
Pacing
82.5%
WAVA
56.47
Stride(cm)
124
Cals
373
Cadence
176
BPM
164
%MHR
84.9
B/mi
1204
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05mi - 22:24(7:21/mi) 164/185bpm [1204b/mi] 373cal 8.17/11.02mph

22:24

Pin Map

0mi in 0

Pace

12%

43%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	126 97-146	1248	172 114-180	0/3
0.25	2:17	1:03	8:21	153 148-155	1277	176 172-178	7/0
0.38	3:20	1:03	8:22	153 150-156	1279	177 172-186	7/1
0.50	4:35	1:15	10:02	159 156-161	1596	174 172-176	3/0
0.63	5:35	1:00	8:03	159 158-161	1281	175 174-176	7/0
0.75	6:44	1:08	9:08	157 155-159	1433	175 174-178	4/0
0.88	7:44	1:00	8:02	159 158-159	1277	175 174-176	3/0
1.00	8:41	57	7:36	160 158-161	1216	175 174-176	5/0
1.13	9:34	53	7:01	156 155-158	1094	177 176-178	3/0
1.25	10:36	1:02	8:18	161 157-165	1335	176 174-178	0/4
1.38	11:26	50	6:38	165 163-166	1095	175 172-176	1/2
1.50	12:15	49	6:34	165 164-167	1084	176 176-178	5/1
1.63	13:11	56	7:28	167 166-169	1247	176 176-178	0/4
1.75	14:01	50	6:42	170 169-173	1140	176 176-178	2/1
1.88	14:58	57	7:37	171 170-172	1303	176 174-180	5/0
2.00	15:47	49	6:30	172 169-175	1119	176 176-178	2/4
2.13	16:38	51	6:50	174 172-176	1189	176 174-176	2/1
2.25	17:35	57	7:33	176 174-177	1330	175 174-178	2/3
2.38	18:24	49	6:33	175 173-177	1147	177 176-180	0/4
2.50	19:13	48	6:28	175 172-177	1131	177 174-178	0/5
2.63	20:02	49	6:34	173 171-177	1137	178 174-180	0/6
2.75	20:43	42	5:33	178 176-179	988	181 178-184	0/7
2.88	21:28	44	5:52	182 179-185	1069	182 180-186	1/3
3.00	22:09	41	5:31	184 182-185	1016	185 182-188	0/4
3.05	22:24	15	5:06	184 183-184	938	180 168-184	1/1

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 41m, Flat prediction 20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	8:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	22:24	7:21
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.56%	More
800m	2:51	5:44	59.19%	More
1km	3:40	5:54	60.22%	More
Mile	6:17	6:17	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.59
5km	22:51	7:21	56.41
5M	38:12	7:38	55.25
10km	48:19	7:47	54.72
10M	1:20:46	8:05	54.20
Half	1:48:06	8:15	53.23
20M	2:50:44	8:32	53.41
Mara	3:48:33	8:43	53.20

Fetch Miles

12:49	parkrun final mile
6:21	parkrun final mile
8:29	parkrun first mile

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