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Sat 27th May 2023 at 9:33am by Baldyboy

Run > General
  • Time
    42:04
  • Miles
    5.81
  • Min/mi
    7:14
  • Pacing
    87%
  • WAVA
    65.41
  • Stride(cm)
    123
  • Cals
    576
  • Cadence
    180
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1017
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 106/124bpm [748b/mi] 57cal
2) 1mi - 7:35(7:35/mi) 139/152bpm [1055b/mi] 104cal
3) 1mi - 7:08(7:08/mi) 147/156bpm [1048b/mi] 105cal
4) 1mi - 8:12(8:12/mi) 150/157bpm [1231b/mi] 120cal
5) 1mi - 6:42(6:42/mi) 153/165bpm [1025b/mi] 101cal
6) 0.81mi - 5:24(6:40/mi) 166/170bpm [1107b/mi] 89cal
7:03 7:35 7:08 8:12 6:42 5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 89 72-98 634 184 180-190 8/0
0.50 3:31 1:44 6:55 102 93-108 706 186 180-188 8/0
0.75 5:14 1:43 6:52 111 107-124 762 183 176-188 7/0
1.00 7:04 1:50 7:20 119 114-124 872 182 180-186 5/1
1.25 8:45 1:42 6:46 129 119-141 874 182 180-186 5/1
1.50 10:32 1:47 7:06 139 135-145 988 182 178-186 7/1
1.75 12:19 1:47 7:09 145 137-152 1036 179 168-182 6/3
2.00 14:39 2:20 9:20 142 137-149 1326 173 168-176 6/2
2.25 16:30 1:51 7:23 144 140-148 1064 181 170-188 3/1
2.50 18:18 1:48 7:13 145 141-150 1048 181 178-184 5/3
2.75 20:03 1:44 6:57 150 147-154 1042 182 178-186 5/1
3.00 21:47 1:44 6:57 151 145-155 1048 180 178-182 8/2
3.25 23:39 1:52 7:28 149 146-153 1112 179 178-180 5/2
3.50 25:29 1:50 7:22 151 147-153 1111 179 176-180 8/2
3.75 27:35 2:06 8:24 153 149-155 1284 175 162-180 9/2
4.00 29:59 2:24 9:36 147 139-153 1411 170 162-174 4/7
4.25 31:39 1:40 6:39 150 139-164 998 182 176-186 1/6
4.50 33:18 1:39 6:37 159 155-164 1052 182 180-186 1/8
4.75 35:00 1:42 6:48 154 144-160 1047 181 178-182 1/7
5.00 36:41 1:41 6:44 150 143-155 1009 182 178-188 2/7
5.25 38:22 1:42 6:47 164 149-167 1112 182 178-188 3/7
5.50 40:02 1:39 6:37 166 163-169 1099 181 178-188 3/6
5.75 41:42 1:41 6:42 168 166-169 1126 182 178-186 3/9
5.81 42:05 23 6:23 167 167-168 1067 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 1.3% 7:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.90% More
    800m 3:17 6:36 58.56% More
    1km 4:07 6:38 61.25% More
    Mile 6:40 6:40 65.22% More
    5k 22:23 7:12 64.74% More
    5 miles 36:25 7:17 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.64
    5km 21:40 6:58 66.88
    5M 35:53 7:11 65.78
    10km 45:10 7:16 65.23
    10M 1:14:48 7:29 64.63
    Half 1:39:35 7:36 64.04
    20M 2:35:57 7:48 63.93
    Mara 3:27:38 7:55 64.16
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