Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:33am by Baldyboy

Run > General
  • Time
    42:04
  • Miles
    5.81
  • Min/mi
    7:14
  • Pacing
    87%
  • WAVA
    65.41
  • Stride(cm)
    123
  • Cals
    576
  • Cadence
    180
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1017
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 106/124bpm [748b/mi] 57cal
2) 1mi - 7:35(7:35/mi) 139/152bpm [1055b/mi] 104cal
3) 1mi - 7:08(7:08/mi) 147/156bpm [1048b/mi] 105cal
4) 1mi - 8:12(8:12/mi) 150/157bpm [1231b/mi] 120cal
5) 1mi - 6:42(6:42/mi) 153/165bpm [1025b/mi] 101cal
6) 0.81mi - 5:24(6:40/mi) 166/170bpm [1107b/mi] 89cal
7:03 7:35 7:08 8:12 6:42 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 3% 10% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 89 72-98 634 184 180-190 8/0
0.50 3:31 1:44 6:55 102 93-108 706 186 180-188 8/0
0.75 5:14 1:43 6:52 111 107-124 762 183 176-188 7/0
1.00 7:04 1:50 7:20 119 114-124 872 182 180-186 5/1
1.25 8:45 1:42 6:46 129 119-141 874 182 180-186 5/1
1.50 10:32 1:47 7:06 139 135-145 988 182 178-186 7/1
1.75 12:19 1:47 7:09 145 137-152 1036 179 168-182 6/3
2.00 14:39 2:20 9:20 142 137-149 1326 173 168-176 6/2
2.25 16:30 1:51 7:23 144 140-148 1064 181 170-188 3/1
2.50 18:18 1:48 7:13 145 141-150 1048 181 178-184 5/3
2.75 20:03 1:44 6:57 150 147-154 1042 182 178-186 5/1
3.00 21:47 1:44 6:57 151 145-155 1048 180 178-182 8/2
3.25 23:39 1:52 7:28 149 146-153 1112 179 178-180 5/2
3.50 25:29 1:50 7:22 151 147-153 1111 179 176-180 8/2
3.75 27:35 2:06 8:24 153 149-155 1284 175 162-180 9/2
4.00 29:59 2:24 9:36 147 139-153 1411 170 162-174 4/7
4.25 31:39 1:40 6:39 150 139-164 998 182 176-186 1/6
4.50 33:18 1:39 6:37 159 155-164 1052 182 180-186 1/8
4.75 35:00 1:42 6:48 154 144-160 1047 181 178-182 1/7
5.00 36:41 1:41 6:44 150 143-155 1009 182 178-188 2/7
5.25 38:22 1:42 6:47 164 149-167 1112 182 178-188 3/7
5.50 40:02 1:39 6:37 166 163-169 1099 181 178-188 3/6
5.75 41:42 1:41 6:42 168 166-169 1126 182 178-186 3/9
5.81 42:05 23 6:23 167 167-168 1067 181 180-182 0/1

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 76m, Range 77m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
77 1.3% 7:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 5.8 42:05 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.90% More
800m 3:17 6:36 58.56% More
1km 4:07 6:38 61.25% More
Mile 6:40 6:40 65.22% More
5k 22:23 7:12 64.74% More
5 miles 36:25 7:17 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.64
5km 21:40 6:58 66.88
5M 35:53 7:11 65.78
10km 45:10 7:16 65.23
10M 1:14:48 7:29 64.63
Half 1:39:35 7:36 64.04
20M 2:35:57 7:48 63.93
Mara 3:27:38 7:55 64.16
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here