Sat 27th May 2023 at 9:02am by Big Steve

Run > General

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Time
1:03:27
Miles
3.14
Min/mi
20:12
Pacing
93.3%
WAVA
28.49
Stride(cm)
69
Cals
436
Cadence
115
BPM
94
%MHR
54.9
B/mi
1897
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:48(20:48/mi) 96/111bpm [1997b/mi] 176cal 2.88/3.49mph
2) 1mi - 19:48(19:48/mi) 92/126bpm [1821b/mi] 132cal 3.03/6.14mph
3) 1mi - 20:07(20:07/mi) 90/113bpm [1810b/mi] 108cal 2.98/3.92mph
4) 0.14mi - 2:44(20:01/mi) 98/113bpm [1961b/mi] 20cal 3/3.4mph

20:48 19:48 20:07 2:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:20	92 78-98	1871	106 104-110	6/1
0.25	5:05	2:32	20:16	97 96-98	1965	108 104-122	5/10
0.38	7:33	2:29	19:51	97 95-98	1926	108 102-122	9/11
0.50	10:03	2:30	19:57	96 93-98	1916	108 100-114	8/3
0.63	12:38	2:35	20:43	95 90-99	1968	109 100-122	13/13
0.75	15:10	2:31	20:09	95 94-96	1914	110 106-122	11/9
0.88	17:52	2:43	21:42	90 87-95	1953	112 106-122	2/6
1.00	20:48	2:56	23:25	102 93-109	2389	124 98-160	9/10
1.13	23:15	2:27	19:38	95 90-98	1866	107 100-114	6/6
1.25	25:56	2:41	21:29	109 91-126	2341	123 100-156	9/12
1.38	28:28	2:31	20:12	102 95-112	2060	113 106-126	10/7
1.50	30:55	2:27	19:35	95 92-98	1861	112 108-122	4/3
1.63	33:21	2:26	19:29	89 58-105	1734	113 98-142	5/6
1.75	35:39	2:18	18:25	82 59-102	1509	124 110-162	1/8
1.88	38:05	2:26	19:25	89 77-107	1728	122 90-156	6/9
2.00	40:36	2:31	20:09	91 78-109	1833	108 90-122	3/4
2.13	43:07	2:31	20:10	81 78-85	1633	114 106-138	8/1
2.25	45:25	2:18	18:27	97 89-108	1790	112 110-114	4/8
2.38	48:04	2:39	21:09	90 88-93	1904	114 106-122	4/4
2.50	50:49	2:45	21:58	91 88-93	1999	116 106-126	12/13
2.63	53:11	2:22	18:56	90 88-91	1704	113 108-122	18/15
2.75	55:43	2:33	20:21	92 89-99	1872	112 106-122	16/12
2.88	58:11	2:27	19:40	93 92-95	1829	110 104-114	3/10
3.00	1:00:42	2:31	20:07	95 92-113	1912	116 108-122	7/6
3.13	1:03:13	2:32	20:14	102 94-113	2065	114 98-122	11/11
3.14	1:03:27	14	19:22	94 94-94	1821	110 110-110	0/1

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	20:16
See your biggest climbs

Cadence

115 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	155	0.1	2:33	21:26
Walk	95.9	111	3	1:00:50	20:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	22.40%	More
800m	9:26	18:59	25.22%	More
1km	11:57	19:15	25.90%	More
Mile	19:28	19:28	26.91%	More
5k	1:02:48	20:13	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	27.78
5km	1:02:44	20:12	28.52
5M	1:43:54	20:47	28.11
10km	2:10:49	21:03	27.94
10M	3:36:37	21:40	28.03
Half	4:48:24	22:01	27.71
20M	7:31:38	22:35	28.05
Mara	10:01:18	22:57	28.09

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