Sat 27th May 2023 at 8:55am by Barky

Run > General
  • Time
    1:26:53
  • Miles
    8.77
  • Min/mi
    9:54
  • Pacing
    53.9%
  • WAVA
    52.39
  • Stride(cm)
    100
  • Cals
    961
  • Cadence
    163
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1441
  • Asc(m)
    391
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 147/167bpm [1450b/mi] 115cal 6.08/7.16mph
2) 1mi - 9:37(9:37/mi) 152/165bpm [1462b/mi] 115cal 6.24/6.45mph
3) 1mi - 9:50(9:50/mi) 139/149bpm [1367b/mi] 101cal 6.1/6.43mph
4) 1mi - 9:47(9:47/mi) 143/158bpm [1400b/mi] 108cal 6.13/6.35mph
5) 1mi - 10:02(10:02/mi) 143/150bpm [1434b/mi] 107cal 5.98/6.24mph
6) 1mi - 10:03(10:03/mi) 142/145bpm [1427b/mi] 102cal 5.97/8.91mph
7) 1mi - 10:10(10:10/mi) 146/190bpm [1484b/mi] 107cal 5.9/6.66mph
8) 1mi - 9:49(9:49/mi) 150/167bpm [1471b/mi] 109cal 6.12/6.35mph
9) 0.77mi - 7:43(9:58/mi) 159/170bpm [1585b/mi] 97cal 6.02/6.59mph
9:52 9:37 9:50 9:47 10:02 10:03 10:10 9:49 7:43

Pace

61% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 125 71-147 1186 158 114-164 3/4
0.50 8:08 5:46 +3:14 23:04 127 72-146 2929 160 126-164 10/8
0.75 10:38 2:29 9:57 158 143-167 1572 164 162-166 4/2
1.00 13:06 2:28 9:54 162 160-164 1603 163 160-164 12/9
1.25 15:27 2:21 9:24 163 160-165 1533 164 164-164 6/17
1.50 17:52 2:25 9:42 159 149-165 1542 164 164-166 11/10
1.75 20:17 2:24 9:37 146 135-161 1405 164 164-164 9/15
2.00 22:43 2:26 9:46 137 132-144 1338 163 158-164 7/7
2.25 25:14 2:31 10:04 140 132-148 1409 163 158-164 6/8
2.50 27:42 2:27 9:50 138 128-149 1357 164 162-166 18/24
2.75 30:09 2:28 9:51 140 134-147 1378 163 162-164 24/15
3.00 32:33 2:24 9:36 138 134-141 1325 164 164-164 21/24
3.25 35:00 2:26 9:45 145 138-158 1415 164 162-166 20/25
3.50 37:27 2:27 9:48 144 142-145 1412 164 162-164 14/12
3.75 39:51 2:24 9:36 143 141-145 1372 164 162-164 9/15
4.00 42:21 2:30 10:00 143 141-145 1429 163 160-164 20/14
4.25 44:49 2:29 9:55 143 142-145 1418 163 162-164 6/16
4.50 47:24 2:34 10:16 144 140-150 1479 162 160-164 18/30
4.75 49:53 2:29 9:56 143 141-144 1421 163 160-164 24/17
5.00 52:22 2:30 9:59 142 140-144 1417 163 160-164 17/13
5.25 54:52 2:30 10:00 142 139-143 1421 164 162-166 18/14
5.50 57:20 2:28 9:51 142 140-144 1400 164 162-164 29/26
5.75 59:56 2:36 10:24 142 140-143 1476 167 160-238 31/24
6.00 1:03:46 3:50 +1:21 15:20 142 139-145 2178 162 158-164 12/12
6.25 1:06:22 2:36 10:24 133 111-143 1384 157 92-166 10/21
6.50 1:08:57 2:35 10:19 159 137-190 1641 163 156-166 17/9
6.75 1:11:28 2:31 10:05 150 147-153 1512 163 160-164 21/14
7.00 1:13:57 2:28 9:53 150 147-154 1483 163 162-164 14/9
7.25 1:16:23 2:27 9:46 149 147-152 1456 163 162-164 5/20
7.50 1:18:50 2:27 9:47 148 136-153 1449 164 162-164 14/9
7.75 1:21:18 2:28 9:52 143 134-147 1410 163 160-164 13/16
8.00 1:23:45 2:27 9:49 159 144-167 1561 163 162-164 20/12
8.25 1:26:11 2:25 9:42 162 157-170 1571 164 162-166 11/22
8.50 1:28:38 2:27 9:49 160 158-163 1572 164 160-166 23/11
8.75 1:31:13 2:35 10:18 155 141-162 1598 163 162-164 13/19
8.77 1:31:28 15 10:52 154 154-154 1675 163 162-164 6/0

Heart

145/190max
  • Show Beats/Mile

Elevation

Asc 391m, Range 50m, Flat prediction 1:27:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.6% 9:33
20 15.2% 9:41
19 12.9% 9:02
19 8.4% 9:28
16 12.7% 9:54
15 14.3% 9:20
See your biggest climbs

Cadence

163 (238 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 163 8.7 1:26:22 10:24
Walk 0.5 112 0 30 20:01
Still 0.0 - - 1 -
Pause 4.8 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 37.16% More
800m 4:44 9:31 43.38% More
1km 5:55 9:32 45.16% More
Mile 9:37 9:37 47.24% More
5k 30:14 9:44 51.18% More
5 miles 49:08 9:50 51.41% More
10k 1:02:50 10:07 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.30
5km 27:55 8:59 55.42
5M 46:59 9:24 53.76
10km 59:36 9:36 52.98
10M 1:40:18 10:02 52.11
Half 2:14:47 10:17 50.95
20M 3:34:08 10:42 50.81
Mara 4:47:45 10:59 50.42

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