Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:00am by littleminx

Run > General
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    96.4%
  • WAVA
    74.41
  • Stride(cm)
    105
  • Cals
    199
  • Cadence
    212
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1183
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 152/170bpm [1106b/mi] 61cal
2) 1mi - 7:16(7:16/mi) 167/181bpm [1214b/mi] 65cal
3) 1mi - 7:14(7:14/mi) 173/183bpm [1250b/mi] 66cal
4) 0.11mi - 46(6:46/mi) 179/185bpm [1210b/mi] 7cal
7:17 7:16 7:14 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 106 79-140 727 219 214-224 0/4
0.25 1:46 54 7:13 148 143-151 1068 213 210-216 0/6
0.38 2:40 55 7:16 149 145-158 1083 211 204-218 1/5
0.50 3:34 54 7:11 159 156-165 1141 214 210-218 3/1
0.63 4:28 54 7:15 163 160-166 1181 212 208-216 0/4
0.75 5:23 55 7:19 163 160-167 1193 212 210-214 3/1
0.88 6:21 58 7:43 162 158-166 1250 213 208-216 0/4
1.00 7:16 55 7:19 162 157-169 1185 213 210-216 11/1
1.13 8:11 55 7:24 164 156-171 1213 210 206-216 5/2
1.25 9:07 56 7:29 166 161-171 1241 209 204-212 2/8
1.38 10:00 52 6:57 166 163-169 1154 209 206-212 4/3
1.50 10:54 54 7:12 171 167-173 1231 211 206-216 7/8
1.63 11:47 53 7:05 174 167-181 1233 211 208-214 2/8
1.75 12:44 57 7:36 170 167-175 1292 212 208-216 6/8
1.88 13:38 55 7:18 165 158-173 1204 212 210-216 4/3
2.00 14:32 54 7:10 161 158-165 1153 212 204-216 6/5
2.13 15:27 55 7:22 172 165-177 1267 209 206-212 3/7
2.25 16:22 55 7:21 168 161-172 1233 209 206-214 7/0
2.38 17:15 53 7:03 176 171-182 1241 212 202-216 3/8
2.50 18:09 54 7:13 179 176-182 1290 213 208-216 5/4
2.63 19:03 54 7:12 178 169-181 1282 213 208-216 2/2
2.75 19:58 55 7:18 171 168-176 1250 213 210-218 2/6
2.88 20:53 55 7:21 169 165-171 1241 210 206-214 7/0
3.00 21:46 52 7:00 171 168-176 1196 215 212-218 1/5
3.11 22:33 47 6:53 179 173-185 1234 214 210-222 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 6:53
    10 3.5% 7:12

  • Cadence Distribution

    212 avge / 224 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 57.95% More
    800m 3:31 7:04 62.59% More
    1km 4:25 7:06 64.80% More
    Mile 7:10 7:10 67.60% More
    5k 22:28 7:14 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.79
    5km 22:32 7:15 74.31
    5M 36:55 7:23 73.43
    10km 46:15 7:27 72.97
    10M 1:15:48 7:35 73.50
    Half 1:40:20 7:40 73.53
    20M 2:35:40 7:47 73.02
    Mara 3:26:02 7:52 72.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here