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Sat 27th May 2023 at 9:00am by littleminx

Run > General
  • Time
    22:33
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    96.4%
  • WAVA
    74.41
  • Stride(cm)
    105
  • Cals
    199
  • Cadence
    212
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1183
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 152/170bpm [1106b/mi] 61cal
2) 1mi - 7:16(7:16/mi) 167/181bpm [1214b/mi] 65cal
3) 1mi - 7:14(7:14/mi) 173/183bpm [1250b/mi] 66cal
4) 0.11mi - 46(6:46/mi) 179/185bpm [1210b/mi] 7cal
7:17 7:16 7:14 46

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 106 79-140 727 219 214-224 0/4
0.25 1:46 54 7:13 148 143-151 1068 213 210-216 0/6
0.38 2:40 55 7:16 149 145-158 1083 211 204-218 1/5
0.50 3:34 54 7:11 159 156-165 1141 214 210-218 3/1
0.63 4:28 54 7:15 163 160-166 1181 212 208-216 0/4
0.75 5:23 55 7:19 163 160-167 1193 212 210-214 3/1
0.88 6:21 58 7:43 162 158-166 1250 213 208-216 0/4
1.00 7:16 55 7:19 162 157-169 1185 213 210-216 11/1
1.13 8:11 55 7:24 164 156-171 1213 210 206-216 5/2
1.25 9:07 56 7:29 166 161-171 1241 209 204-212 2/8
1.38 10:00 52 6:57 166 163-169 1154 209 206-212 4/3
1.50 10:54 54 7:12 171 167-173 1231 211 206-216 7/8
1.63 11:47 53 7:05 174 167-181 1233 211 208-214 2/8
1.75 12:44 57 7:36 170 167-175 1292 212 208-216 6/8
1.88 13:38 55 7:18 165 158-173 1204 212 210-216 4/3
2.00 14:32 54 7:10 161 158-165 1153 212 204-216 6/5
2.13 15:27 55 7:22 172 165-177 1267 209 206-212 3/7
2.25 16:22 55 7:21 168 161-172 1233 209 206-214 7/0
2.38 17:15 53 7:03 176 171-182 1241 212 202-216 3/8
2.50 18:09 54 7:13 179 176-182 1290 213 208-216 5/4
2.63 19:03 54 7:12 178 169-181 1282 213 208-216 2/2
2.75 19:58 55 7:18 171 168-176 1250 213 210-218 2/6
2.88 20:53 55 7:21 169 165-171 1241 210 206-214 7/0
3.00 21:46 52 7:00 171 168-176 1196 215 212-218 1/5
3.11 22:33 47 6:53 179 173-185 1234 214 210-222 2/6

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 77m, Range 19m, Flat prediction 22:35
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.4% 6:53
10 3.5% 7:12
See your biggest climbs

Cadence

212 (224 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 3.1 22:33 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 57.95% More
800m 3:31 7:04 62.59% More
1km 4:25 7:06 64.80% More
Mile 7:10 7:10 67.60% More
5k 22:28 7:14 74.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 69.79
5km 22:32 7:15 74.31
5M 36:55 7:23 73.43
10km 46:15 7:27 72.97
10M 1:15:48 7:35 73.50
Half 1:40:20 7:40 73.53
20M 2:35:40 7:47 73.02
Mara 3:26:02 7:52 72.27
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