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Sat 27th May 2023 at 9:08am by Andrew Byrom

Run > General
  • Time
    28:09
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    91.2%
  • WAVA
    55.07
  • Stride(cm)
    101
  • Cals
    478
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1448
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 147/158bpm [1353b/mi] 141cal 6.52/7.08mph
2) 1mi - 9:04(9:04/mi) 165/173bpm [1496b/mi] 155cal 6.62/7.39mph
3) 1mi - 8:59(8:59/mi) 171/177bpm [1537b/mi] 165cal 6.68/7.68mph
4) 0.11mi - 53(8:03/mi) 184/189bpm [1482b/mi] 17cal 7.45/7.68mph
9:12 9:04 8:59 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +11 10:32 112 79-140 1179 176 172-178 0/2
0.25 2:29 1:10 9:17 145 142-146 1347 174 172-176 9/2
0.38 3:41 1:13 9:40 146 144-148 1412 175 174-176 3/3
0.50 4:58 1:17 10:19 153 148-157 1577 174 172-176 4/2
0.63 6:08 1:09 9:14 157 155-158 1451 174 172-176 14/2
0.75 7:10 1:02 8:17 154 154-155 1276 175 172-178 6/5
0.88 8:16 1:06 8:51 153 152-154 1354 174 170-176 1/18
1.00 9:19 1:02 8:19 151 150-153 1256 177 174-180 6/7
1.13 10:32 1:13 9:44 160 154-163 1558 178 178-180 4/10
1.25 11:41 1:09 9:15 164 162-164 1518 178 176-178 10/7
1.38 12:50 1:09 9:08 164 162-167 1498 178 176-180 8/1
1.50 14:02 1:13 9:42 169 166-170 1639 176 174-178 6/1
1.63 15:12 1:10 9:18 170 167-173 1580 174 172-176 3/7
1.75 16:16 1:04 8:28 167 166-167 1414 176 174-178 5/2
1.88 17:19 1:03 8:27 165 164-167 1393 174 172-176 3/7
2.00 18:23 1:04 8:34 162 161-164 1388 177 174-180 5/5
2.13 19:36 1:13 9:42 168 163-172 1630 176 172-178 3/13
2.25 20:46 1:10 9:16 169 168-171 1567 176 172-178 13/0
2.38 21:59 1:13 9:44 168 167-170 1634 175 172-178 2/10
2.50 23:13 1:14 9:55 171 168-173 1696 175 170-178 9/0
2.63 24:22 1:09 9:13 174 173-177 1604 175 172-178 5/3
2.75 25:23 1:01 8:07 173 171-174 1405 177 174-178 7/8
2.88 26:24 1:01 8:08 174 172-175 1415 177 174-180 2/8
3.00 27:23 59 7:50 174 172-176 1364 181 178-184 4/12
3.12 28:20 57 8:09 184 176-188 1500 184 182-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 10:28
    14 5.5% 9:53
    14 5.2% 9:49

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:19 9:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.75% More
    800m 4:00 8:03 51.32% More
    1km 5:10 8:19 52.31% More
    Mile 8:49 8:49 53.06% More
    5k 28:14 9:05 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.37
    5km 28:07 9:03 55.02
    5M 46:34 9:19 54.26
    10km 58:38 9:26 53.85
    10M 1:37:05 9:43 53.47
    Half 2:09:16 9:52 53.03
    20M 3:22:25 10:07 53.03
    Mara 4:29:30 10:17 53.30
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