Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:09
-
Miles
3.11
-
Min/mi
9:03
-
Pacing
91.2%
-
WAVA
55.07
-
Stride(cm)
101
-
Cals
478
-
Cadence
176
-
BPM
160
-
%MHR
93.6
-
B/mi
1448
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:12(9:12/mi) 147/158bpm [1353b/mi] 141cal 6.52/7.08mph
2) 1mi - 9:04(9:04/mi) 165/173bpm [1496b/mi] 155cal 6.62/7.39mph
3) 1mi - 8:59(8:59/mi) 171/177bpm [1537b/mi] 165cal 6.68/7.68mph
4) 0.11mi - 53(8:03/mi) 184/189bpm [1482b/mi] 17cal 7.45/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 +11
|
10:32 |
112 79-140 |
1179 |
176 172-178 |
0/2 |
0.25 |
2:29 |
1:10 |
9:17 |
145 142-146 |
1347 |
174 172-176 |
9/2 |
0.38 |
3:41 |
1:13 |
9:40 |
146 144-148 |
1412 |
175 174-176 |
3/3 |
0.50 |
4:58 |
1:17 |
10:19 |
153 148-157 |
1577 |
174 172-176 |
4/2 |
0.63 |
6:08 |
1:09 |
9:14 |
157 155-158 |
1451 |
174 172-176 |
14/2 |
0.75 |
7:10 |
1:02 |
8:17 |
154 154-155 |
1276 |
175 172-178 |
6/5 |
0.88 |
8:16 |
1:06 |
8:51 |
153 152-154 |
1354 |
174 170-176 |
1/18 |
1.00 |
9:19 |
1:02 |
8:19 |
151 150-153 |
1256 |
177 174-180 |
6/7 |
1.13 |
10:32 |
1:13 |
9:44 |
160 154-163 |
1558 |
178 178-180 |
4/10 |
1.25 |
11:41 |
1:09 |
9:15 |
164 162-164 |
1518 |
178 176-178 |
10/7 |
1.38 |
12:50 |
1:09 |
9:08 |
164 162-167 |
1498 |
178 176-180 |
8/1 |
1.50 |
14:02 |
1:13 |
9:42 |
169 166-170 |
1639 |
176 174-178 |
6/1 |
1.63 |
15:12 |
1:10 |
9:18 |
170 167-173 |
1580 |
174 172-176 |
3/7 |
1.75 |
16:16 |
1:04 |
8:28 |
167 166-167 |
1414 |
176 174-178 |
5/2 |
1.88 |
17:19 |
1:03 |
8:27 |
165 164-167 |
1393 |
174 172-176 |
3/7 |
2.00 |
18:23 |
1:04 |
8:34 |
162 161-164 |
1388 |
177 174-180 |
5/5 |
2.13 |
19:36 |
1:13 |
9:42 |
168 163-172 |
1630 |
176 172-178 |
3/13 |
2.25 |
20:46 |
1:10 |
9:16 |
169 168-171 |
1567 |
176 172-178 |
13/0 |
2.38 |
21:59 |
1:13 |
9:44 |
168 167-170 |
1634 |
175 172-178 |
2/10 |
2.50 |
23:13 |
1:14 |
9:55 |
171 168-173 |
1696 |
175 170-178 |
9/0 |
2.63 |
24:22 |
1:09 |
9:13 |
174 173-177 |
1604 |
175 172-178 |
5/3 |
2.75 |
25:23 |
1:01 |
8:07 |
173 171-174 |
1405 |
177 174-178 |
7/8 |
2.88 |
26:24 |
1:01 |
8:08 |
174 172-175 |
1415 |
177 174-180 |
2/8 |
3.00 |
27:23 |
59 |
7:50 |
174 172-176 |
1364 |
181 178-184 |
4/12 |
3.12 |
28:20 |
57 |
8:09 |
184 176-188 |
1500 |
184 182-186 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
28:19 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.75% |
More |
800m |
4:00 |
8:03 |
51.32% |
More |
1km |
5:10 |
8:19 |
52.31% |
More |
Mile |
8:49 |
8:49 |
53.06% |
More |
5k |
28:14 |
9:05 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.37 |
5km |
28:07 |
9:03 |
55.02 |
5M |
46:34 |
9:19 |
54.26 |
10km |
58:38 |
9:26 |
53.85 |
10M |
1:37:05 |
9:43 |
53.47 |
Half |
2:09:16 |
9:52 |
53.03 |
20M |
3:22:25 |
10:07 |
53.03 |
Mara |
4:29:30 |
10:17 |
53.30 |
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