Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 9:03am by IdrisTheDragon

Run > parkrun
  • Time
    33:09
  • Miles
    3.12
  • Min/mi
    10:38
  • Pacing
    87.1%
  • WAVA
    47.49
  • Stride(cm)
    87
  • Cals
    350
  • Cadence
    174
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1630
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Conyngham Hall parkrun.

That had both hills and downhill scrambles. Given that I was out late last night I’m pretty pleased with that.

And first in my age category (out of 2 but I’m taking it!)

Split Summary
===
1) 1km - 6:40(6:40/km) 137/153bpm [914b/km] 60cal
2) 1km - 6:38(6:38/km) 157/163bpm [1042b/km] 72cal
3) 1km - 6:56(6:56/km) 159/168bpm [1103b/km] 74cal
4) 1km - 6:27(6:27/km) 159/163bpm [1025b/km] 70cal
5) 1km - 6:21(6:21/km) 163/168bpm [1035b/km] 73cal
6) 0.03km - 7(4:17/km) 165/166bpm [706b/km] 1cal
6:40 6:38 6:56 6:27 6:21 7
Fenland Flier
Well done, nice tourism.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 109 73-138 1439 175 160-184 0/4
0.25 3:05 1:26 11:25 140 137-145 1598 175 172-180 5/2
0.38 4:21 1:16 10:10 150 146-153 1524 179 176-182 6/2
0.50 5:27 1:06 8:46 148 144-151 1297 181 178-182 3/6
0.63 6:42 1:16 10:06 149 147-151 1504 179 176-180 4/10
0.75 8:03 1:20 10:42 154 152-157 1648 179 176-184 4/5
0.88 9:22 1:19 10:36 156 155-157 1653 176 170-180 6/9
1.00 10:46 1:24 11:14 160 156-163 1798 173 170-174 3/7
1.13 12:01 1:14 9:54 162 161-163 1604 173 170-174 8/6
1.25 13:22 1:21 10:48 154 151-161 1664 177 172-186 9/2
1.38 14:36 1:14 9:54 156 153-158 1543 173 172-176 2/13
1.50 15:49 1:13 9:44 157 155-160 1529 173 172-176 10/8
1.63 17:16 1:27 11:35 163 159-168 1889 172 168-178 3/4
1.75 19:04 1:49 14:29 160 157-165 2318 164 134-186 1/3
1.88 20:19 1:15 9:59 161 159-164 1608 178 176-182 13/0
2.00 21:28 1:08 9:08 159 158-163 1452 179 174-182 11/3
2.13 22:43 1:16 10:05 155 154-158 1563 175 172-178 2/18
2.25 24:01 1:18 10:23 159 155-161 1650 176 170-184 9/5
2.38 25:15 1:14 9:52 160 159-162 1578 177 170-182 3/5
2.50 26:49 1:34 12:34 161 159-163 2023 166 134-182 3/6
2.63 28:08 1:18 10:28 166 163-167 1737 172 170-174 9/5
2.75 29:27 1:19 10:31 163 159-166 1715 176 168-184 13/2
2.88 30:44 1:17 10:14 160 157-163 1636 171 168-178 0/19
3.00 31:55 1:11 9:29 163 161-165 1546 171 170-172 15/4
3.12 33:09 1:14 10:04 165 164-168 1661 174 168-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 9:28
    12 6.7% 14:17
    10 8.0% 10:04
    10 5.8% 13:00

  • Cadence Distribution

    174 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 175 3.1 31:58 10:28
    Walk 3.5 139 0.1 1:10 17:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.12% More
    800m 4:52 9:47 42.44% More
    1km 6:07 9:51 43.86% More
    Mile 10:13 10:13 44.55% More
    5k 32:49 10:34 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.16
    5km 33:00 10:37 47.42
    5M 55:17 11:03 45.87
    10km 1:09:58 11:16 45.14
    10M 1:57:14 11:43 44.37
    Half 2:37:06 12:00 43.79
    20M 4:08:35 12:26 42.94
    Mara 5:33:09 12:43 42.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here