Sat 27th May 2023 at 9:03am by multiterrainer

Run > parkrun

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Time
25:25
Miles
3.04
Min/mi
8:22
Pacing
91%
WAVA
61.54
Stride(cm)
107
Cals
324
Cadence
180
BPM
142
%MHR
83.2
B/mi
1190
Asc(m)
146
Hillscore
6
Surface
Trail

Notes & Comments

Oakwell Hall parkrun #322

Split Summary
===
1) 0.62mi - 5:01(8:04/mi) 142/152bpm [1146b/mi] 64cal 7.44/0mph
2) 0.62mi - 5:27(8:47/mi) 149/154bpm [1308b/mi] 74cal 6.83/0mph
3) 0.62mi - 4:57(7:57/mi) 142/152bpm [1130b/mi] 63cal 7.54/0mph
4) 0.62mi - 5:21(8:37/mi) 140/146bpm [1205b/mi] 66cal 6.97/0mph
5) 0.56mi - 4:39(8:22/mi) 137/143bpm [1146b/mi] 57cal 7.17/0mph

5:01 5:27 4:57 5:21 4:39

Pin Map

0mi in 0

Pace

27%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	124 90-150	1001	183 166-194	7/0
0.25	2:03	1:02	8:17	147 139-152	1217	184 172-188	9/2
0.38	2:59	56	7:31	146 144-149	1096	181 178-184	3/11
0.50	3:55	57	7:32	147 144-150	1108	183 180-186	0/16
0.63	5:02	1:07	8:56	148 145-151	1322	180 166-186	9/0
0.75	6:04	1:01	8:09	146 145-147	1190	179 174-184	4/7
0.88	7:06	1:02	8:17	148 145-150	1227	185 178-218	1/12
1.00	8:11	1:05	8:43	150 148-153	1307	180 166-190	7/2
1.13	9:26	1:15	10:01	151 148-154	1514	177 168-184	10/1
1.25	10:31	1:04	8:36	150 146-153	1290	178 172-184	3/3
1.38	11:29	58	7:44	150 147-152	1160	183 178-186	5/2
1.50	12:32	1:04	8:29	133 120-148	1129	182 180-186	8/8
1.63	13:35	1:02	8:17	144 142-146	1193	178 172-182	12/1
1.75	14:31	57	7:34	143 141-146	1082	180 174-186	5/8
1.88	15:29	58	7:40	140 121-149	1073	181 170-186	0/18
2.00	16:34	1:05	8:42	137 123-145	1193	180 174-190	5/3
2.13	17:41	1:07	8:54	142 139-146	1264	175 170-178	10/2
2.25	18:37	56	7:31	140 137-142	1052	180 174-188	0/14
2.38	19:46	1:09	9:12	141 138-143	1297	179 164-192	6/5
2.50	20:52	1:06	8:45	142 135-145	1244	180 176-182	7/3
2.63	22:02	1:10	9:23	137 132-143	1287	176 168-182	4/2
2.75	22:59	57	7:33	135 131-138	1020	183 180-190	6/3
2.88	24:05	1:06	8:46	139 135-143	1218	181 174-186	9/7
3.00	25:06	1:02	8:15	137 134-140	1129	181 178-184	10/1
3.04	25:24	18	7:18	141 140-141	1029	185 184-186	0/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 34m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:21
15 5.9%	9:17
15 4.4%	9:20
14 5.5%	9:09
See your biggest climbs

Cadence

180 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	25:24	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.04%	More
800m	3:54	7:51	54.39%	More
1km	4:56	7:57	55.99%	More
Mile	8:06	8:06	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:01	8:22	61.54
5M	43:04	8:37	60.78
10km	54:14	8:44	60.39
10M	1:29:48	8:59	60.42
Half	1:59:34	9:08	59.64
20M	3:07:14	9:22	60.36
Mara	4:09:16	9:31	60.45

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