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Sat 27th May 2023 at 8:08am by Sweetie

Run > General
  • Time
    40:31
  • Miles
    3.75
  • Min/mi
    10:48
  • Pacing
    97.2%
  • WAVA
    48.26
  • Stride(cm)
    87
  • Cals
    451
  • Watts
    266
  • Cadence
    171
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1649
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 136/144bpm [914b/km] 70cal 271/349W
2) 1km - 6:36(6:36/km) 151/158bpm [996b/km] 75cal 275/297W
3) 1km - 6:32(6:32/km) 153/158bpm [999b/km] 74cal 262/274W
4) 1km - 6:52(6:52/km) 157/161bpm [1078b/km] 77cal 268/336W
5) 1km - 6:44(6:44/km) 160/162bpm [1078b/km] 77cal 261/278W
6) 1km - 6:52(6:52/km) 159/164bpm [1091b/km] 76cal 257/269W
7) 0.03km - 13(6:58/km) 157/157bpm [1095b/km] 2cal 265/270W
6:43 6:36 6:32 6:52 6:44 6:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 117 74-137 1272 166 124-172 276 68-349 0/2
0.25 2:42 1:20 10:44 138 136-141 1481 171 170-174 279 262-290 3/0
0.38 4:03 1:21 10:51 141 139-142 1530 172 168-176 270 253-285 1/1
0.50 5:25 1:22 10:53 142 141-144 1545 173 170-176 269 260-279 1/1
0.63 6:45 1:20 10:39 142 141-143 1513 173 172-174 267 261-274 1/1
0.75 8:05 1:20 10:38 146 144-147 1552 173 170-176 278 272-281 2/0
0.88 9:24 1:19 10:31 146 145-149 1536 172 170-174 280 270-297 2/0
1.00 10:44 1:20 10:44 153 148-156 1642 173 170-176 279 269-295 2/0
1.13 12:04 1:20 10:43 156 154-158 1673 173 170-174 271 264-294 1/0
1.25 13:23 1:18 10:25 154 154-155 1605 173 172-174 266 261-269 1/1
1.38 14:41 1:18 10:26 154 152-155 1607 173 170-174 260 256-262 0/3
1.50 15:59 1:18 10:25 151 149-152 1573 171 170-172 254 238-274 0/5
1.63 17:18 1:19 10:32 149 148-152 1569 171 168-172 265 261-272 0/1
1.75 18:36 1:18 10:25 156 153-157 1625 172 170-174 262 260-267 1/2
1.88 19:57 1:21 10:46 157 156-158 1690 172 170-174 266 260-269 0/1
2.00 21:18 1:21 10:49 155 153-157 1677 170 164-172 264 259-270 0/1
2.13 22:41 1:23 11:08 155 154-157 1725 170 168-172 261 257-264 0/1
2.25 24:03 1:21 10:51 157 155-158 1703 170 170-172 263 260-266 0/1
2.38 25:25 1:22 10:58 157 156-159 1722 170 168-172 264 260-274 2/0
2.50 26:51 1:26 11:25 160 158-161 1826 168 166-172 289 255-336 3/0
2.63 28:13 1:22 10:57 160 155-161 1752 170 168-172 269 258-278 1/1
2.75 29:33 1:20 10:43 159 156-162 1704 171 168-174 260 255-265 0/1
2.88 30:54 1:21 10:46 160 155-161 1722 171 170-172 260 252-266 0/2
3.00 32:15 1:21 10:46 159 158-160 1713 170 168-172 261 259-264 0/0
3.13 33:38 1:23 11:05 159 157-159 1762 169 168-170 256 253-262 1/1
3.25 35:02 1:24 11:11 158 156-160 1768 168 166-170 255 251-258 1/1
3.38 36:24 1:23 11:00 158 157-161 1739 169 166-172 251 249-257 0/0
3.50 37:47 1:23 11:06 162 158-164 1797 169 168-170 257 251-264 0/1
3.63 39:09 1:21 10:50 159 158-160 1722 169 168-172 259 236-269 1/1
3.75 40:31 1:22 11:16 157 156-159 1769 168 166-170 263 259-270 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.7 40:27 10:48
    Walk 0.2 124 0 4 20:17

  • Power Distribution

    266W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 37.69% More
    800m 5:11 10:26 40.80% More
    1km 6:29 10:26 42.51% More
    Mile 10:31 10:31 44.60% More
    5k 33:22 10:44 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 48.89
    5km 33:00 10:37 49.02
    5M 55:26 11:05 47.25
    10km 1:10:15 11:18 46.42
    10M 1:58:01 11:48 45.56
    Half 2:38:24 12:05 44.92
    20M 4:11:13 12:34 43.77
    Mara 5:37:12 12:52 42.79
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