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Sat 27th May 2023 at 8:08am by Sweetie
Run > General
-
Time
40:31
-
Miles
3.75
-
Min/mi
10:48
-
Pacing
97.2%
-
WAVA
48.26
-
Stride(cm)
87
-
Cals
451
-
Watts
266
-
Cadence
171
-
BPM
153
-
%MHR
85.7
-
B/mi
1649
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 136/144bpm [914b/km] 70cal 271/349W
2) 1km - 6:36(6:36/km) 151/158bpm [996b/km] 75cal 275/297W
3) 1km - 6:32(6:32/km) 153/158bpm [999b/km] 74cal 262/274W
4) 1km - 6:52(6:52/km) 157/161bpm [1078b/km] 77cal 268/336W
5) 1km - 6:44(6:44/km) 160/162bpm [1078b/km] 77cal 261/278W
6) 1km - 6:52(6:52/km) 159/164bpm [1091b/km] 76cal 257/269W
7) 0.03km - 13(6:58/km) 157/157bpm [1095b/km] 2cal 265/270W
6:43 6:36 6:32 6:52 6:44 6:52 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:22 |
1:22 |
10:52 |
117 74-137 |
1272 |
166 124-172 |
276 68-349 |
0/2 |
| 0.25 |
2:42 |
1:20 |
10:44 |
138 136-141 |
1481 |
171 170-174 |
279 262-290 |
3/0 |
| 0.38 |
4:03 |
1:21 |
10:51 |
141 139-142 |
1530 |
172 168-176 |
270 253-285 |
1/1 |
| 0.50 |
5:25 |
1:22 |
10:53 |
142 141-144 |
1545 |
173 170-176 |
269 260-279 |
1/1 |
| 0.63 |
6:45 |
1:20 |
10:39 |
142 141-143 |
1513 |
173 172-174 |
267 261-274 |
1/1 |
| 0.75 |
8:05 |
1:20 |
10:38 |
146 144-147 |
1552 |
173 170-176 |
278 272-281 |
2/0 |
| 0.88 |
9:24 |
1:19 |
10:31 |
146 145-149 |
1536 |
172 170-174 |
280 270-297 |
2/0 |
| 1.00 |
10:44 |
1:20 |
10:44 |
153 148-156 |
1642 |
173 170-176 |
279 269-295 |
2/0 |
| 1.13 |
12:04 |
1:20 |
10:43 |
156 154-158 |
1673 |
173 170-174 |
271 264-294 |
1/0 |
| 1.25 |
13:23 |
1:18 |
10:25 |
154 154-155 |
1605 |
173 172-174 |
266 261-269 |
1/1 |
| 1.38 |
14:41 |
1:18 |
10:26 |
154 152-155 |
1607 |
173 170-174 |
260 256-262 |
0/3 |
| 1.50 |
15:59 |
1:18 |
10:25 |
151 149-152 |
1573 |
171 170-172 |
254 238-274 |
0/5 |
| 1.63 |
17:18 |
1:19 |
10:32 |
149 148-152 |
1569 |
171 168-172 |
265 261-272 |
0/1 |
| 1.75 |
18:36 |
1:18 |
10:25 |
156 153-157 |
1625 |
172 170-174 |
262 260-267 |
1/2 |
| 1.88 |
19:57 |
1:21 |
10:46 |
157 156-158 |
1690 |
172 170-174 |
266 260-269 |
0/1 |
| 2.00 |
21:18 |
1:21 |
10:49 |
155 153-157 |
1677 |
170 164-172 |
264 259-270 |
0/1 |
| 2.13 |
22:41 |
1:23 |
11:08 |
155 154-157 |
1725 |
170 168-172 |
261 257-264 |
0/1 |
| 2.25 |
24:03 |
1:21 |
10:51 |
157 155-158 |
1703 |
170 170-172 |
263 260-266 |
0/1 |
| 2.38 |
25:25 |
1:22 |
10:58 |
157 156-159 |
1722 |
170 168-172 |
264 260-274 |
2/0 |
| 2.50 |
26:51 |
1:26 |
11:25 |
160 158-161 |
1826 |
168 166-172 |
289 255-336 |
3/0 |
| 2.63 |
28:13 |
1:22 |
10:57 |
160 155-161 |
1752 |
170 168-172 |
269 258-278 |
1/1 |
| 2.75 |
29:33 |
1:20 |
10:43 |
159 156-162 |
1704 |
171 168-174 |
260 255-265 |
0/1 |
| 2.88 |
30:54 |
1:21 |
10:46 |
160 155-161 |
1722 |
171 170-172 |
260 252-266 |
0/2 |
| 3.00 |
32:15 |
1:21 |
10:46 |
159 158-160 |
1713 |
170 168-172 |
261 259-264 |
0/0 |
| 3.13 |
33:38 |
1:23 |
11:05 |
159 157-159 |
1762 |
169 168-170 |
256 253-262 |
1/1 |
| 3.25 |
35:02 |
1:24 |
11:11 |
158 156-160 |
1768 |
168 166-170 |
255 251-258 |
1/1 |
| 3.38 |
36:24 |
1:23 |
11:00 |
158 157-161 |
1739 |
169 166-172 |
251 249-257 |
0/0 |
| 3.50 |
37:47 |
1:23 |
11:06 |
162 158-164 |
1797 |
169 168-170 |
257 251-264 |
0/1 |
| 3.63 |
39:09 |
1:21 |
10:50 |
159 158-160 |
1722 |
169 168-172 |
259 236-269 |
1/1 |
| 3.75 |
40:31 |
1:22 |
11:16 |
157 156-159 |
1769 |
168 166-170 |
263 259-270 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
170 |
3.7 |
40:27 |
10:48 |
| Walk |
0.2 |
124 |
0 |
4 |
20:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:21 |
37.69% |
More |
| 800m |
5:11 |
10:26 |
40.80% |
More |
| 1km |
6:29 |
10:26 |
42.51% |
More |
| Mile |
10:31 |
10:31 |
44.60% |
More |
| 5k |
33:22 |
10:44 |
48.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
48.89 |
| 5km |
33:00 |
10:37 |
49.02 |
| 5M |
55:26 |
11:05 |
47.25 |
| 10km |
1:10:15 |
11:18 |
46.42 |
| 10M |
1:58:01 |
11:48 |
45.56 |
| Half |
2:38:24 |
12:05 |
44.92 |
| 20M |
4:11:13 |
12:34 |
43.77 |
| Mara |
5:37:12 |
12:52 |
42.79 |
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