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Fri 26th May 2023 at 6:42pm by purephase

Run > Easy
  • Time
    32:49
  • Miles
    3.57
  • Min/mi
    9:12
  • Pacing
    90.2%
  • WAVA
    54.44
  • Stride(cm)
    101
  • Cals
    361
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    1349
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 136/147bpm [779b/km] 58cal 10.48/11.76kmph
2) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 67cal 10.36/11.39kmph
3) 1km - 5:37(5:37/km) 147/157bpm [824b/km] 60cal 10.7/11.42kmph
4) 1km - 5:40(5:40/km) 156/159bpm [883b/km] 66cal 10.6/11.12kmph
5) 1km - 5:32(5:32/km) 152/159bpm [842b/km] 62cal 10.84/11.12kmph
6) 0.75km - 4:30(6:01/km) 149/155bpm [896b/km] 48cal 9.98/10.58kmph
5:43 5:47 5:37 5:40 5:32 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 116 75-136 1130 163 92-172 1/3
0.25 2:44 1:31 +14 12:05 137 130-143 1655 171 168-176 4/1
0.38 3:53 1:09 9:15 144 140-146 1331 172 170-174 7/0
0.50 4:57 1:04 8:28 136 134-140 1153 173 170-176 3/5
0.63 6:01 1:04 8:34 140 136-144 1198 173 170-174 0/10
0.75 7:06 1:05 8:40 146 144-147 1265 173 172-174 2/7
0.88 8:16 1:10 9:22 152 147-155 1423 175 170-180 2/2
1.00 9:29 1:13 9:45 157 153-162 1530 177 176-182 9/0
1.13 10:44 1:15 10:00 154 152-159 1540 177 176-178 10/3
1.25 11:51 1:07 8:53 155 152-159 1377 175 170-180 10/2
1.38 12:56 1:06 8:44 153 152-154 1337 178 174-186 4/1
1.50 14:01 1:05 8:41 153 151-157 1329 176 174-178 4/6
1.63 15:11 1:10 9:18 149 143-155 1385 173 168-182 3/5
1.75 16:25 1:14 +4 9:51 137 135-140 1350 171 164-174 1/7
1.88 17:37 1:12 +5 9:37 141 135-149 1357 173 168-176 0/11
2.00 18:45 1:08 9:02 154 151-156 1390 174 172-178 2/4
2.13 19:51 1:06 8:47 157 154-159 1380 175 172-178 3/4
2.25 20:57 1:07 8:53 156 154-158 1386 176 174-178 0/0
2.38 22:09 1:11 9:30 158 156-159 1502 177 174-180 0/0
2.50 23:19 1:10 9:19 155 152-158 1445 178 174-182 0/0
2.63 24:24 1:06 8:47 151 149-155 1327 176 174-178 2/0
2.75 25:32 1:07 8:57 148 147-150 1324 175 172-178 0/0
2.88 26:37 1:06 8:44 149 147-153 1302 175 170-178 0/1
3.00 27:45 1:08 9:04 153 151-156 1386 176 172-178 0/1
3.13 28:53 1:08 9:04 154 153-156 1397 175 172-178 0/1
3.25 30:05 1:11 9:31 152 149-155 1447 178 176-180 0/0
3.38 31:19 1:15 9:56 147 143-154 1461 177 174-182 1/0
3.50 32:34 1:15 +2 9:58 150 145-153 1495 176 166-182 6/1
3.57 33:16 42 9:52 149 148-150 1471 177 176-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 10:51
    14 2.8% 9:15
    13 2.8% 9:28

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 3.6 32:54 9:19
    Walk 0.2 92 0 3 10:29
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.16% More
    800m 4:18 8:40 47.69% More
    1km 5:28 8:48 49.47% More
    Mile 8:58 8:58 52.19% More
    5k 28:23 9:08 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.94
    5km 28:19 9:07 54.63
    5M 46:54 9:23 53.88
    10km 59:03 9:30 53.47
    10M 1:37:47 9:47 53.09
    Half 2:10:11 9:56 52.65
    20M 3:23:52 10:12 52.66
    Mara 4:31:26 10:22 52.92
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