Fri 26th May 2023 at 6:42pm by purephase
Run > Easy
-
Time
32:49
-
Miles
3.57
-
Min/mi
9:12
-
Pacing
90%
-
WAVA
54.51
-
Stride(cm)
101
-
Cals
361
-
Cadence
174
-
BPM
147
-
%MHR
76.5
-
B/mi
1349
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 136/147bpm [779b/km] 58cal 10.48/11.76kmph
2) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 67cal 10.36/11.39kmph
3) 1km - 5:37(5:37/km) 147/157bpm [824b/km] 60cal 10.7/11.42kmph
4) 1km - 5:40(5:40/km) 156/159bpm [883b/km] 66cal 10.6/11.12kmph
5) 1km - 5:32(5:32/km) 152/159bpm [842b/km] 62cal 10.84/11.12kmph
6) 0.75km - 4:30(6:01/km) 149/155bpm [896b/km] 48cal 9.98/10.58kmph
5:43 5:47 5:37 5:40 5:32 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
116 75-136 |
1130 |
163 92-172 |
1/3 |
0.25 |
2:44 |
1:31 +14
|
12:05 |
137 130-143 |
1655 |
171 168-176 |
4/1 |
0.38 |
3:53 |
1:09 |
9:15 |
144 140-146 |
1331 |
172 170-174 |
7/0 |
0.50 |
4:57 |
1:04 |
8:28 |
136 134-140 |
1153 |
173 170-176 |
3/5 |
0.63 |
6:01 |
1:04 |
8:34 |
140 136-144 |
1198 |
173 170-174 |
0/10 |
0.75 |
7:06 |
1:05 |
8:40 |
146 144-147 |
1265 |
173 172-174 |
2/7 |
0.88 |
8:16 |
1:10 |
9:22 |
152 147-155 |
1423 |
175 170-180 |
2/2 |
1.00 |
9:29 |
1:13 |
9:45 |
157 153-162 |
1530 |
177 176-182 |
9/0 |
1.13 |
10:44 |
1:15 |
10:00 |
154 152-159 |
1540 |
177 176-178 |
10/3 |
1.25 |
11:51 |
1:07 |
8:53 |
155 152-159 |
1377 |
175 170-180 |
10/2 |
1.38 |
12:56 |
1:06 |
8:44 |
153 152-154 |
1337 |
178 174-186 |
4/1 |
1.50 |
14:01 |
1:05 |
8:41 |
153 151-157 |
1329 |
176 174-178 |
4/6 |
1.63 |
15:11 |
1:10 |
9:18 |
149 143-155 |
1385 |
173 168-182 |
3/5 |
1.75 |
16:25 |
1:14 +4
|
9:51 |
137 135-140 |
1350 |
171 164-174 |
1/7 |
1.88 |
17:37 |
1:12 +5
|
9:37 |
141 135-149 |
1357 |
173 168-176 |
0/11 |
2.00 |
18:45 |
1:08 |
9:02 |
154 151-156 |
1390 |
174 172-178 |
2/4 |
2.13 |
19:51 |
1:06 |
8:47 |
157 154-159 |
1380 |
175 172-178 |
3/4 |
2.25 |
20:57 |
1:07 |
8:53 |
156 154-158 |
1386 |
176 174-178 |
0/0 |
2.38 |
22:09 |
1:11 |
9:30 |
158 156-159 |
1502 |
177 174-180 |
0/0 |
2.50 |
23:19 |
1:10 |
9:19 |
155 152-158 |
1445 |
178 174-182 |
0/0 |
2.63 |
24:24 |
1:06 |
8:47 |
151 149-155 |
1327 |
176 174-178 |
2/0 |
2.75 |
25:32 |
1:07 |
8:57 |
148 147-150 |
1324 |
175 172-178 |
0/0 |
2.88 |
26:37 |
1:06 |
8:44 |
149 147-153 |
1302 |
175 170-178 |
0/1 |
3.00 |
27:45 |
1:08 |
9:04 |
153 151-156 |
1386 |
176 172-178 |
0/1 |
3.13 |
28:53 |
1:08 |
9:04 |
154 153-156 |
1397 |
175 172-178 |
0/1 |
3.25 |
30:05 |
1:11 |
9:31 |
152 149-155 |
1447 |
178 176-180 |
0/0 |
3.38 |
31:19 |
1:15 |
9:56 |
147 143-154 |
1461 |
177 174-182 |
1/0 |
3.50 |
32:34 |
1:15 +2
|
9:58 |
150 145-153 |
1495 |
176 166-182 |
6/1 |
3.57 |
33:16 |
42 |
9:52 |
149 148-150 |
1471 |
177 176-180 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
3.6 |
32:54 |
9:19 |
Walk |
0.2 |
92 |
0 |
3 |
10:29 |
Pause |
0.9 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.16% |
More |
800m |
4:18 |
8:40 |
47.69% |
More |
1km |
5:28 |
8:48 |
48.91% |
More |
Mile |
8:58 |
8:58 |
50.66% |
More |
5k |
28:23 |
9:08 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.33 |
5km |
28:19 |
9:07 |
54.63 |
5M |
46:54 |
9:23 |
53.85 |
10km |
59:03 |
9:30 |
53.47 |
10M |
1:37:47 |
9:47 |
53.45 |
Half |
2:10:11 |
9:56 |
52.75 |
20M |
3:23:52 |
10:12 |
53.37 |
Mara |
4:31:26 |
10:22 |
53.45 |
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