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Fri 26th May 2023 at 6:42pm by purephase

Run > Easy

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Time
32:49
Miles
3.57
Min/mi
9:12
Pacing
90.2%
WAVA
54.44
Stride(cm)
101
Cals
361
Cadence
174
BPM
147
%MHR
76.5
B/mi
1349
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 136/147bpm [779b/km] 58cal 10.48/11.76kmph
2) 1km - 5:47(5:47/km) 152/162bpm [880b/km] 67cal 10.36/11.39kmph
3) 1km - 5:37(5:37/km) 147/157bpm [824b/km] 60cal 10.7/11.42kmph
4) 1km - 5:40(5:40/km) 156/159bpm [883b/km] 66cal 10.6/11.12kmph
5) 1km - 5:32(5:32/km) 152/159bpm [842b/km] 62cal 10.84/11.12kmph
6) 0.75km - 4:30(6:01/km) 149/155bpm [896b/km] 48cal 9.98/10.58kmph

5:43 5:47 5:37 5:40 5:32 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	116 75-136	1130	163 92-172	1/3
0.25	2:44	1:31 +14	12:05	137 130-143	1655	171 168-176	4/1
0.38	3:53	1:09	9:15	144 140-146	1331	172 170-174	7/0
0.50	4:57	1:04	8:28	136 134-140	1153	173 170-176	3/5
0.63	6:01	1:04	8:34	140 136-144	1198	173 170-174	0/10
0.75	7:06	1:05	8:40	146 144-147	1265	173 172-174	2/7
0.88	8:16	1:10	9:22	152 147-155	1423	175 170-180	2/2
1.00	9:29	1:13	9:45	157 153-162	1530	177 176-182	9/0
1.13	10:44	1:15	10:00	154 152-159	1540	177 176-178	10/3
1.25	11:51	1:07	8:53	155 152-159	1377	175 170-180	10/2
1.38	12:56	1:06	8:44	153 152-154	1337	178 174-186	4/1
1.50	14:01	1:05	8:41	153 151-157	1329	176 174-178	4/6
1.63	15:11	1:10	9:18	149 143-155	1385	173 168-182	3/5
1.75	16:25	1:14 +4	9:51	137 135-140	1350	171 164-174	1/7
1.88	17:37	1:12 +5	9:37	141 135-149	1357	173 168-176	0/11
2.00	18:45	1:08	9:02	154 151-156	1390	174 172-178	2/4
2.13	19:51	1:06	8:47	157 154-159	1380	175 172-178	3/4
2.25	20:57	1:07	8:53	156 154-158	1386	176 174-178	0/0
2.38	22:09	1:11	9:30	158 156-159	1502	177 174-180	0/0
2.50	23:19	1:10	9:19	155 152-158	1445	178 174-182	0/0
2.63	24:24	1:06	8:47	151 149-155	1327	176 174-178	2/0
2.75	25:32	1:07	8:57	148 147-150	1324	175 172-178	0/0
2.88	26:37	1:06	8:44	149 147-153	1302	175 170-178	0/1
3.00	27:45	1:08	9:04	153 151-156	1386	176 172-178	0/1
3.13	28:53	1:08	9:04	154 153-156	1397	175 172-178	0/1
3.25	30:05	1:11	9:31	152 149-155	1447	178 176-180	0/0
3.38	31:19	1:15	9:56	147 143-154	1461	177 174-182	1/0
3.50	32:34	1:15 +2	9:58	150 145-153	1495	176 166-182	6/1
3.57	33:16	42	9:52	149 148-150	1471	177 176-180	3/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	10:51
14 2.8%	9:15
13 2.8%	9:28
See your biggest climbs

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.6	32:54	9:19
Walk	0.2	92	0	3	10:29
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:18	8:40	47.69%	More
1km	5:28	8:48	49.47%	More
Mile	8:58	8:58	52.19%	More
5k	28:23	9:08	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.94
5km	28:19	9:07	54.63
5M	46:54	9:23	53.88
10km	59:03	9:30	53.47
10M	1:37:47	9:47	53.09
Half	2:10:11	9:56	52.65
20M	3:23:52	10:12	52.66
Mara	4:31:26	10:22	52.92

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