Fri 26th May 2023 at 6:19pm by -Ruthie-

Walk > General

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Time
51:22
Miles
1.71
Min/mi
30:02
Stride(cm)
46
Cals
208
Cadence
116
BPM
91
%MHR
48.5
B/mi
2740
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:44(31:44/mi) 89/104bpm [2824b/mi] 128cal 59/66rpm 1.89/3.95mph
2) 0.71mi - 19:38(27:45/mi) 92/101bpm [2553b/mi] 80cal 56/66rpm 2.16/3.5mph

31:44 19:38

Pace

34%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:39	92 86-102	3003	121 112-126
0.13	3:58	1:56	30:53	88 84-92	2717	109 106-116
0.19	5:31	1:32	24:39	92 89-96	2268	119 104-126
0.25	6:48	1:18	20:44	93 92-94	1929	125 118-130
0.31	8:11	1:22	21:57	90 87-92	1975	122 118-124
0.38	9:53	1:42	27:14	87 80-93	2370	126 120-128
0.44	11:05	1:12	19:12	92 83-96	1766	123 118-126
0.50	12:16	1:12	19:05	95 93-98	1812	125 116-128
0.56	13:29	1:12	19:14	95 92-98	1828	125 124-126
0.63	14:45	1:16	20:21	94 89-98	1913	125 116-132
0.69	16:08	1:23	22:02	96 94-97	2116	105 98-114
0.75	17:29	1:21	21:44	95 93-99	2064	113 108-118
0.81	19:00	1:31	24:11	92 87-96	2224	107 102-114
0.88	21:39	2:39	42:24	92 83-101	3900	106 96-112
0.94	23:17	1:38	26:11	91 88-94	2382	111 90-116
1.00	31:42	8:26	2:14:49	81 73-88	10921	-
1.06	33:56	2:13	35:35	89 82-98	3167	100 94-102
1.13	35:51	1:55	30:48	86 78-95	2649	99 94-104
1.19	37:43	1:52	29:54	93 90-96	2780	120 118-122
1.25	39:35	1:51	29:41	90 82-95	2671	111 94-126
1.31	41:21	1:46	28:15	92 85-98	2599	113 92-122
1.38	42:41	1:21	21:30	95 89-101	2042	116 112-122
1.44	44:28	1:47	28:25	90 82-97	2558	119 116-122
1.50	45:45	1:17	20:39	93 86-96	1920	121 114-126
1.56	47:09	1:24	22:23	95 91-98	2126	120 112-124
1.63	48:34	1:25	22:32	92 90-95	2073	112 98-122
1.69	50:35	2:01	32:23	94 90-99	3043	114 108-118
1.71	51:22	47	39:02	99 96-101	3864	112 112-112

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:22	20:52	More
1km	13:03	21:01	More
Mile	31:33	31:33	More

Predictions

Dist	Time	Per Mile

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