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Fri 26th May 2023 at 6:19pm by -Ruthie-

Walk > General
  • Time
    51:22
  • Miles
    1.71
  • Min/mi
    30:02
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    208
  • Cadence
    116
  • BPM
    91
  • %MHR
    48.5
  • B/mi
    2740
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:44(31:44/mi) 89/104bpm [2824b/mi] 128cal 59/66rpm 1.89/3.95mph
2) 0.71mi - 19:38(27:45/mi) 92/101bpm [2553b/mi] 80cal 56/66rpm 2.16/3.5mph
31:44 19:38

Pace

34% 7% 11% 7% 11% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:39 92 86-102 3003 121 112-126
0.13 3:58 1:56 30:53 88 84-92 2717 109 106-116
0.19 5:31 1:32 24:39 92 89-96 2268 119 104-126
0.25 6:48 1:18 20:44 93 92-94 1929 125 118-130
0.31 8:11 1:22 21:57 90 87-92 1975 122 118-124
0.38 9:53 1:42 27:14 87 80-93 2370 126 120-128
0.44 11:05 1:12 19:12 92 83-96 1766 123 118-126
0.50 12:16 1:12 19:05 95 93-98 1812 125 116-128
0.56 13:29 1:12 19:14 95 92-98 1828 125 124-126
0.63 14:45 1:16 20:21 94 89-98 1913 125 116-132
0.69 16:08 1:23 22:02 96 94-97 2116 105 98-114
0.75 17:29 1:21 21:44 95 93-99 2064 113 108-118
0.81 19:00 1:31 24:11 92 87-96 2224 107 102-114
0.88 21:39 2:39 42:24 92 83-101 3900 106 96-112
0.94 23:17 1:38 26:11 91 88-94 2382 111 90-116
1.00 31:42 8:26 2:14:49 81 73-88 10921 -
1.06 33:56 2:13 35:35 89 82-98 3167 100 94-102
1.13 35:51 1:55 30:48 86 78-95 2649 99 94-104
1.19 37:43 1:52 29:54 93 90-96 2780 120 118-122
1.25 39:35 1:51 29:41 90 82-95 2671 111 94-126
1.31 41:21 1:46 28:15 92 85-98 2599 113 92-122
1.38 42:41 1:21 21:30 95 89-101 2042 116 112-122
1.44 44:28 1:47 28:25 90 82-97 2558 119 116-122
1.50 45:45 1:17 20:39 93 86-96 1920 121 114-126
1.56 47:09 1:24 22:23 95 91-98 2126 120 112-124
1.63 48:34 1:25 22:32 92 90-95 2073 112 98-122
1.69 50:35 2:01 32:23 94 90-99 3043 114 108-118
1.71 51:22 47 39:02 99 96-101 3864 112 112-112

Heart

91/102max
  • Show Beats/Mile

Cadence

116 (132 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:22 20:52 More
1km 13:03 21:01 More
Mile 31:33 31:33 More

Predictions

Dist Time Per Mile

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