Fri 26th May 2023 at 2:59pm by Hurry Up Harkins

Walk > General

Follow User
0 👍

Time
52:48
Miles
2.46
Min/mi
21:28
Stride(cm)
67
Cals
282
Cadence
113
BPM
81
%MHR
47.5
B/mi
1745
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:27(21:27/mi) 79/87bpm [1694b/mi] 114cal 53/60rpm 2.8/3.36mph
2) 1mi - 20:35(20:35/mi) 83/91bpm [1708b/mi] 112cal 55/61rpm 2.91/3.28mph
3) 0.46mi - 10:46(23:28/mi) 85/89bpm [1995b/mi] 56cal 50/58rpm 2.56/2.94mph

21:27 20:35 10:46

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36 +16	28:50	70 63-77	2018	108 94-114	5/4
0.25	6:15	2:39	21:09	79 73-84	1671	113 110-118	9/9
0.38	9:07	2:52 +17	22:56	77 73-81	1766	116 110-118	8/8
0.50	11:38	2:31	20:09	81 77-84	1632	115 112-120	10/9
0.63	14:08	2:30	20:00	80 78-83	1599	114 112-118	7/7
0.75	16:39	2:32	20:12	82 78-85	1657	114 110-120	7/3
0.88	19:12	2:32	20:20	85 82-86	1728	114 110-118	5/6
1.00	22:04	2:52 +4	22:55	82 75-86	1879	115 112-120	5/6
1.13	24:31	2:27	19:37	86 82-90	1688	116 114-120	8/8
1.25	26:58	2:27	19:38	87 83-91	1709	114 110-118	4/5
1.38	29:32	2:34	20:30	86 83-89	1763	114 112-118	5/8
1.50	32:31	2:59 +19	23:49	84 80-88	2001	114 108-120	8/7
1.63	35:03	2:33	20:20	86 82-90	1749	113 110-116	7/5
1.75	37:39	2:35	20:44	85 82-90	1762	113 108-116	4/3
1.88	41:28	3:50 +1:05	30:38	77 58-88	2359	113 106-118	4/5
2.00	44:02	2:34	20:32	69 57-89	1416	114 110-120	7/7
2.13	46:47	2:45	21:56	86 81-89	1886	110 106-114	10/10
2.25	49:42	2:55	23:17	85 82-88	1978	110 106-114	10/9
2.38	52:56	3:15	25:58	85 79-89	2207	110 94-114	7/7
2.46	54:49	1:53	22:24	85 82-88	1904	109 102-114	4/6

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:58	20:03	More
1km	12:30	20:07	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry