Fri 26th May 2023 at 7:45am by tinebeest

Run > Intervals
  • Time
    52:16
  • Miles
    3.94
  • Min/mi
    13:16
  • Pacing
    69.6%
  • WAVA
    38.60
  • Stride(cm)
    89
  • Cals
    491
  • Cadence
    136
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    2080
  • Asc(m)
    406
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64mi - 10:01(15:38/mi) 125/159bpm [1955b/mi] 74cal
2) 0.32mi - 3:00(9:31/mi) 174/185bpm [1656b/mi] 35cal
3) 0.13mi - 2:00(14:51/mi) 171/185bpm [2540b/mi] 19cal
4) 0.31mi - 3:00(9:41/mi) 183/191bpm [1773b/mi] 35cal
5) 0.12mi - 2:00(16:08/mi) 169/191bpm [2728b/mi] 21cal
6) 0.31mi - 3:00(9:43/mi) 181/190bpm [1758b/mi] 35cal
7) 0.12mi - 2:00(17:03/mi) 169/191bpm [2881b/mi] 20cal
8) 0.3mi - 3:00(10:03/mi) 183/192bpm [1840b/mi] 36cal
9) 0.12mi - 2:00(16:05/mi) 170/192bpm [2733b/mi] 20cal
10) 0.3mi - 3:00(9:57/mi) 182/193bpm [1810b/mi] 36cal
11) 0.1mi - 2:00(19:26/mi) 168/193bpm [3264b/mi] 20cal
12) 1mi - 14:49(14:49/mi) 158/173bpm [2342b/mi] 121cal
13) 0.16mi - 2:26(14:53/mi) 158/171bpm [2353b/mi] 19cal
10:01 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 14:49 2:26

Pace

34% 14% 9% 8% 2% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +9 26:07 102 93-107 2665 117 114-120 23/16
0.13 2:41 1:03 16:51 106 104-108 1785 118 112-120 26/7
0.19 3:30 49 13:08 108 103-111 1419 118 116-120 29/49
0.25 5:05 1:35 +23 25:19 108 101-114 2734 118 116-120 1/6
0.31 5:59 54 14:26 106 99-116 1529 123 116-162 5/0
0.38 6:45 46 12:11 136 113-155 1657 155 106-162 47/0
0.44 7:41 56 14:50 152 149-155 2254 138 114-160 0/36
0.50 8:35 54 14:30 151 149-154 2190 132 116-160 2/13
0.56 9:18 43 11:24 152 149-157 1732 157 156-158 6/2
0.63 10:10 52 13:55 153 144-158 2130 133 114-158 1/13
0.69 10:56 46 12:13 153 145-160 1870 149 114-166 12/14
0.75 11:29 33 8:48 167 162-170 1470 165 164-166 13/0
0.81 12:04 35 9:16 172 170-176 1593 167 164-170 9/1
0.88 12:42 38 10:13 182 177-184 1860 165 162-166 5/1
0.94 13:20 37 10:00 184 184-185 1839 163 162-164 0/21
1.00 14:12 53 14:04 180 171-185 2531 132 116-166 3/6
1.06 15:07 55 14:43 165 163-168 2430 119 118-122 6/7
1.13 15:54 47 12:32 167 162-172 2092 150 118-162 8/1
1.19 16:29 34 9:09 181 174-186 1656 165 162-166 4/7
1.25 17:07 38 10:09 186 185-187 1888 163 162-164 7/1
1.31 17:42 35 9:21 188 187-188 1758 163 162-164 3/5
1.38 18:14 32 8:38 189 188-190 1633 163 162-164 10/2
1.44 19:07 53 14:07 187 179-191 2639 133 112-162 1/2
1.50 20:10 1:03 16:41 163 154-177 2718 114 112-116 0/5
1.56 20:52 42 11:17 156 150-165 1761 154 116-164 3/4
1.63 21:28 36 9:32 176 168-183 1677 164 164-166 5/7
1.69 22:07 39 10:21 185 184-187 1914 164 160-168 4/1
1.75 22:43 37 9:46 188 187-188 1837 164 162-164 3/3
1.81 23:18 35 9:23 189 187-190 1772 164 162-166 1/5
1.88 24:14 56 14:52 186 175-191 2766 123 110-164 8/3
1.94 25:19 1:05 17:20 160 152-172 2774 113 110-118 7/5
2.00 26:00 41 11:00 161 153-173 1770 163 116-170 2/7
2.06 26:38 37 9:55 182 177-187 1804 166 162-168 2/6
2.13 27:16 39 10:18 189 187-190 1945 162 162-164 11/0
2.19 27:53 37 9:56 191 191-191 1897 163 158-166 5/6
2.25 28:31 38 10:01 192 191-192 1923 165 162-170 2/6
2.31 29:34 1:03 16:54 182 165-192 3077 122 110-164 2/9
2.38 30:29 55 14:37 157 149-164 2294 120 114-162 6/3
2.44 31:08 39 10:21 160 149-173 1655 166 162-170 7/0
2.50 31:47 39 10:18 180 176-185 1855 164 162-166 18/0
2.56 32:22 35 9:19 189 185-191 1762 163 162-164 12/8
2.63 32:58 37 9:46 193 191-193 1886 163 162-166 2/8
2.69 33:46 48 12:40 192 190-193 2433 155 112-162 4/2
2.75 34:51 1:06 17:29 172 153-190 3008 112 110-114 0/11
2.81 36:10 1:19 +9 21:01 148 143-152 3110 127 110-162 5/0
2.88 37:44 1:34 +32 25:10 149 142-161 3749 147 114-166 0/14
2.94 38:48 1:04 16:59 163 154-168 2767 126 114-162 9/7
3.00 39:48 59 15:50 159 157-162 2518 129 112-164 5/0
3.06 40:47 59 15:44 153 146-161 2408 143 112-162 12/9
3.13 41:32 45 12:07 168 163-171 2037 145 112-162 0/18
3.19 42:31 59 15:37 159 153-168 2482 115 112-116 8/8
3.25 43:19 49 12:57 152 146-159 1968 142 112-160 6/15
3.31 44:19 1:00 15:57 168 163-172 2681 125 112-158 17/0
3.38 45:18 59 15:38 155 146-162 2424 113 112-116 16/8
3.44 46:10 52 13:55 162 147-173 2255 156 116-162 9/6
3.50 47:09 59 15:43 167 156-173 2624 114 112-118 2/12
3.56 48:06 57 15:14 152 149-156 2315 116 114-116 7/9
3.63 49:07 1:01 16:17 152 144-166 2476 148 112-162 1/5
3.69 49:57 50 13:17 167 160-169 2220 120 110-158 0/7
3.75 50:46 49 13:11 148 141-159 1951 139 110-164 0/5
3.81 51:32 45 12:08 167 157-171 2025 128 112-162 23/3
3.88 53:05 1:33 +28 24:47 154 142-167 3816 126 110-158 15/1
3.94 53:54 49 13:07 155 146-164 2032 124 108-160 12/7
3.94 53:57 3 18:10 163 162-163 2961 108 108-108 0/0

Heart

157/193max
  • Show Beats/Mile

Elevation

Asc 406m, Range 96m, Flat prediction 50:38
Elevation Graph
Biggest Climbs (m) Min/mi
71 48.8% 18:01
53 42.8% 20:26
39 19.0% 14:39
29 26.7% 17:38
27 10.0% 13:31
25 15.1% 14:04
See your biggest climbs

Cadence

136 (170 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 161 2.3 24:14 11:10
Walk 50.3 115 1.6 28:00 17:17
Still 0.1 - - 2 -
Pause 3.0 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 40.39% More
800m 5:30 11:03 37.25% More
1km 6:41 10:45 39.88% More
Mile 11:05 11:05 40.84% More
5k 39:50 12:49 39.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 37.06
5km 40:38 13:05 38.93
5M 1:07:17 13:27 38.36
10km 1:24:43 13:38 38.15
10M 2:20:17 14:02 37.89
Half 3:06:46 14:15 37.13
20M 4:52:29 14:37 37.23
Mara 6:29:24 14:52 36.99

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