Fri 26th May 2023 at 12:03pm by More Bun Than Run

Run > General

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Time
44:56
Miles
4.59
Min/mi
9:47
Pacing
92.8%
WAVA
48.69
Stride(cm)
100
Cals
393
Cadence
165
BPM
169
%MHR
98.9
B/mi
1656
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59mi - 44:56(9:47/mi) 172/186bpm [1683b/mi] 393cal 6.13/6.74mph

44:56

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	117 84-139	1224	163 160-168	1/0
0.25	2:39	1:20	10:44	141 132-150	1513	162 158-166	1/4
0.38	3:56	1:17	10:17	142 141-144	1459	163 158-166	4/5
0.50	5:09	1:12	9:40	157 131-173	1518	163 162-164	9/0
0.63	6:22	1:13	9:45	164 160-169	1598	163 162-164	6/0
0.75	7:34	1:12	9:39	164 162-167	1582	164 162-168	0/7
0.88	8:47	1:13	9:42	167 164-170	1619	163 162-166	1/3
1.00	10:00	1:14	9:49	170 168-174	1668	163 160-164	1/6
1.13	11:20	1:20	10:41	177 169-180	1892	163 160-164	6/14
1.25	12:38	1:18	10:23	173 169-178	1798	161 158-164	10/3
1.38	13:57	1:19	10:33	167 161-172	1762	162 158-164	9/2
1.50	15:17	1:19	10:33	175 168-180	1848	166 162-168	4/6
1.63	16:33	1:16	10:08	176 170-180	1782	165 162-166	3/13
1.75	17:42	1:10	9:17	177 173-180	1643	166 164-168	15/3
1.88	18:53	1:10	9:24	171 169-174	1607	164 162-166	12/7
2.00	20:06	1:14	9:48	174 172-176	1706	166 164-168	9/10
2.13	21:18	1:12	9:35	176 172-179	1687	165 162-168	11/4
2.25	22:28	1:10	9:21	177 173-181	1656	167 164-168	1/9
2.38	23:45	1:17	10:14	182 180-184	1863	166 162-168	9/4
2.50	24:55	1:10	9:24	180 177-183	1691	165 162-166	11/5
2.63	26:07	1:11	9:30	175 172-179	1661	165 164-166	2/6
2.75	27:21	1:15	9:56	177 174-179	1759	165 162-168	7/2
2.88	28:34	1:13	9:44	178 175-179	1733	165 164-166	7/4
3.00	29:54	1:20	10:38	175 172-178	1860	165 162-168	1/8
3.13	31:05	1:12	9:33	178 174-180	1699	168 164-172	2/10
3.25	32:12	1:06	8:51	177 175-179	1566	167 166-168	1/15
3.38	33:20	1:08	9:06	179 178-179	1630	168 164-168	13/7
3.50	34:29	1:09	9:15	179 175-182	1654	169 168-170	10/13
3.63	35:36	1:07	8:53	181 179-183	1608	168 168-170	5/3
3.75	36:52	1:15	10:04	180 177-184	1811	168 166-168	11/7
3.88	38:00	1:08	9:08	180 178-182	1643	168 166-170	9/17
4.00	39:17	1:17	10:18	184 183-185	1897	168 166-168	20/2
4.13	40:33	1:15	10:03	180 178-182	1808	166 162-168	10/7
4.25	41:49	1:16	10:08	182 179-186	1844	167 164-168	9/3
4.38	42:58	1:09	9:13	179 176-181	1649	167 164-168	4/7
4.50	44:05	1:08	9:01	170 166-174	1534	168 168-168	0/10
4.59	44:56	51	9:03	179 177-180	1620	166 164-168	2/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 39m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	9:38
21 4.8%	10:28
18 8.0%	10:34
11 8.8%	9:45
11 10.4%	9:10
11 9.7%	8:43
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	44:56	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.87%	More
800m	4:28	8:59	42.29%	More
1km	5:38	9:04	43.71%	More
Mile	9:20	9:20	45.15%	More
5k	29:48	9:35	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.20
5km	29:43	9:34	49.58
5M	49:12	9:50	48.49
10km	1:01:57	9:58	48.06
10M	1:42:35	10:16	47.80
Half	2:16:34	10:25	46.90
20M	3:33:52	10:42	47.22
Mara	4:44:44	10:52	47.05

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