Fri 26th May 2023 at 11:46am by pmartin666
Cross > Kayaking
-
Time
8:37
-
Miles
0.55
-
Min/mi
15:40
-
Cals
84
-
BPM
127
-
%MHR
66.7
-
B/mi
1986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 8:37(9:42/km) 127/155bpm [1233b/km] 84cal 6.18/12.69kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:27 |
148 145-153 |
2434 |
0/0 |
0.13 |
2:02 |
1:00 |
16:04 |
141 130-148 |
2266 |
0/0 |
0.19 |
2:59 |
57 |
15:16 |
128 123-137 |
1954 |
0/0 |
0.25 |
3:53 |
54 |
14:20 |
127 121-132 |
1821 |
0/0 |
0.31 |
4:50 |
57 |
15:10 |
130 126-132 |
1971 |
0/0 |
0.38 |
5:43 |
53 |
14:12 |
121 117-126 |
1718 |
0/0 |
0.44 |
6:33 |
50 |
13:12 |
119 114-123 |
1572 |
0/0 |
0.50 |
7:28 |
56 |
14:51 |
115 108-120 |
1708 |
0/0 |
0.55 |
8:38 |
1:10 |
23:33 |
111 102-116 |
2614 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:20 |
14:45 |
More |
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