Fri 26th May 2023 at 5:52am by stevespeirs

Walk > General

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Time
31:01
Miles
1.90
Min/mi
16:19
Stride(cm)
80
Cals
223
Cadence
124
BPM
114
%MHR
66.7
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:09(16:30/mi) 110/119bpm [1815b/mi] 55cal 62/0rpm 3.64/3.86mph
2) 0.49mi - 7:59(16:17/mi) 120/126bpm [1953b/mi] 63cal 62/0rpm 3.68/3.8mph
3) 0.49mi - 8:02(16:18/mi) 122/134bpm [1988b/mi] 64cal 62/0rpm 3.68/3.8mph
4) 0.43mi - 6:51(16:02/mi) 102/112bpm [1636b/mi] 41cal 62/0rpm 3.74/3.84mph

8:09 7:59 8:02 6:51

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	95 80-106	1732	119 112-124	1/0
0.13	2:10	1:02	16:29	108 106-110	1780	123 120-126	0/0
0.19	3:12	1:02	16:27	114 110-115	1875	123 118-126	0/0
0.25	4:16	1:04	17:00	112 110-114	1903	125 124-126	2/2
0.31	5:19	1:04	17:00	112 111-114	1904	122 62-126	1/1
0.38	6:18	59	15:46	114 112-115	1797	124 124-126	1/0
0.44	7:18	59	15:51	112 108-116	1776	126 124-128	0/1
0.50	8:17	59	15:38	117 116-119	1830	126 124-128	0/0
0.56	9:16	59	15:45	116 114-121	1826	125 124-128	0/0
0.63	10:17	1:01	16:21	122 120-125	1996	124 122-126	0/0
0.69	11:18	1:01	16:12	121 118-126	1960	124 122-124	0/0
0.75	12:21	1:03	16:49	123 119-126	2068	124 122-124	0/0
0.81	13:22	1:01	16:17	123 122-125	2003	124 122-124	0/0
0.88	14:23	1:02	16:28	121 120-124	1992	124 124-126	0/0
0.94	15:24	1:00	16:06	120 115-124	1932	124 124-124	0/0
1.00	16:23	59	15:40	118 115-120	1849	124 124-126	0/0
1.06	17:26	1:03	16:53	117 115-120	1976	124 122-124	0/0
1.13	18:28	1:02	16:39	122 118-125	2031	123 122-124	0/0
1.19	19:26	58	15:25	124 120-127	1911	124 124-126	1/0
1.25	20:27	1:01	16:16	129 127-132	2099	124 122-126	1/2
1.31	21:28	1:00	16:06	131 127-134	2109	124 124-126	0/0
1.38	22:30	1:02	16:38	121 109-132	2012	124 124-124	0/0
1.44	23:32	1:02	16:28	115 110-120	1894	124 122-124	0/0
1.50	24:32	1:00	16:07	113 109-117	1822	124 124-126	0/0
1.56	25:32	1:00	15:54	106 104-109	1686	124 122-128	0/0
1.63	26:32	1:00	16:07	104 101-108	1676	123 122-126	0/0
1.69	27:33	1:00	16:06	101 98-104	1625	124 122-126	0/0
1.75	28:30	58	15:24	103 99-104	1587	124 122-126	0/0
1.81	29:31	1:01	16:16	98 92-102	1595	124 122-126	0/0
1.88	30:32	1:01	16:12	101 94-105	1636	123 122-124	0/0
1.90	31:00	28	15:45	98 96-98	1544	122 122-124	1/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:58	16:02	More
1km	9:58	16:02	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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