Fri 26th May 2023 at 9:44am by nikospet

Run > Recovery Run

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Time
41:47
Miles
4.24
Min/mi
9:51
Pacing
87.2%
WAVA
49.73
Stride(cm)
100
Cals
436
Cadence
163
BPM
115
%MHR
61.8
B/mi
1134
Asc(m)
184
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 6.82km - 41:47(6:07/km) 115/128bpm [704b/km] 436cal

41:47

Pin Map

0mi in 0

Pace

23%

21%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	88 66-109	867	159 120-166	2/9
0.25	2:34	1:21	10:44	113 111-116	1213	161 156-164	3/7
0.38	3:57	1:22	11:00	117 114-119	1287	161 156-166	14/0
0.50	5:24	1:27	11:37	122 118-125	1416	161 156-164	9/4
0.63	6:41	1:17	10:19	118 115-124	1218	162 160-164	11/1
0.75	8:09	1:27	11:37	121 114-128	1406	162 158-170	8/5
0.88	9:19	1:11	9:25	122 117-127	1149	163 162-164	6/11
1.00	10:39	1:20	10:39	120 117-123	1277	163 160-166	8/4
1.13	11:59	1:20	10:38	123 121-125	1308	162 160-168	16/0
1.25	13:22	1:23	11:04	124 120-127	1373	162 160-166	4/2
1.38	14:30	1:08	9:03	115 110-120	1040	162 162-162	13/3
1.50	15:44	1:14	9:55	113 109-119	1121	161 158-164	6/7
1.63	17:04	1:20	10:37	117 113-121	1241	162 160-168	8/4
1.75	18:29	1:26	11:24	120 119-123	1369	162 160-164	10/3
1.88	19:50	1:20	10:43	120 117-124	1287	163 158-170	11/1
2.00	21:04	1:14	9:51	118 116-121	1163	163 160-168	5/2
2.13	22:27	1:24	11:08	116 111-123	1292	165 160-170	8/3
2.25	23:49	1:22	10:53	124 121-127	1349	165 162-172	4/3
2.38	24:59	1:10	9:21	120 112-126	1123	164 158-172	13/2
2.50	26:04	1:05	8:40	110 107-111	953	166 164-170	6/8
2.63	27:22	1:19	10:30	119 113-122	1250	163 158-168	9/7
2.75	28:39	1:17	10:13	118 114-123	1205	162 158-168	6/3
2.88	29:41	1:02	8:14	113 111-117	931	167 164-172	3/4
3.00	30:46	1:05	8:42	112 111-113	974	169 164-176	1/12
3.13	31:57	1:11	9:25	112 110-116	1055	165 158-170	1/12
3.25	32:59	1:02	8:18	112 108-115	930	167 162-172	1/13
3.38	34:05	1:06	8:46	107 105-108	939	168 164-170	1/12
3.50	35:11	1:06	8:48	108 105-111	950	167 160-174	1/17
3.63	36:18	1:07	8:59	108 103-111	970	166 162-168	5/13
3.75	37:21	1:03	8:28	113 108-118	956	165 158-168	1/22
3.88	38:24	1:03	8:21	109 108-110	910	166 164-170	7/8
4.00	39:27	1:03	8:21	111 108-113	927	163 160-166	0/18
4.13	40:29	1:02	8:16	112 111-114	926	164 162-170	1/6
4.24	41:46	1:17	11:24	112 109-115	1278	164 160-168	9/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 121m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	10:39
21 7.9%	10:56
19 7.0%	10:47
16 4.5%	10:45
13 7.6%	10:59
11 10.9%	11:17
See your biggest climbs

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.2	41:44	9:52
Walk	0.1	120	0	2	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.76%	More
800m	4:07	8:17	48.69%	More
1km	5:14	8:25	49.88%	More
Mile	8:31	8:31	52.07%	More
5k	29:33	9:31	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:46	9:57	49.44
10km	1:02:39	10:05	49.08
10M	1:43:45	10:23	49.02
Half	2:18:08	10:33	48.37
20M	3:36:19	10:49	48.94
Mara	4:48:00	11:00	49.02

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