Fri 26th May 2023 at 5:31am by Lorenzo
Run > Easy
-
Time
33:54
-
Miles
4.22
-
Min/mi
8:02
-
Pacing
70.6%
-
WAVA
61.53
-
Stride(cm)
115
-
Cals
356
-
Cadence
174
-
BPM
123
-
%MHR
68.2
-
B/mi
987
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:53(7:53/mi) 116/125bpm [914b/mi] 79cal
2) 1mi - 8:07(8:07/mi) 122/128bpm [989b/mi] 85cal
3) 1mi - 8:08(8:08/mi) 122/132bpm [992b/mi] 79cal
4) 1mi - 8:04(8:04/mi) 132/138bpm [1064b/mi] 94cal
5) 0.22mi - 1:43(7:52/mi) 132/138bpm [1039b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 +7
|
9:19 |
95 60-117 |
885 |
171 168-172 |
1/0 |
0.25 |
2:10 |
1:00 |
8:01 |
120 118-121 |
961 |
172 170-174 |
0/1 |
0.38 |
3:09 |
59 |
7:50 |
119 116-121 |
932 |
172 170-174 |
0/1 |
0.50 |
4:07 |
58 |
7:44 |
115 113-117 |
890 |
171 168-174 |
0/5 |
0.63 |
5:06 |
59 |
7:54 |
115 113-118 |
908 |
173 170-176 |
0/4 |
0.75 |
6:04 |
58 |
7:41 |
119 118-120 |
915 |
173 172-174 |
0/1 |
0.88 |
7:02 |
58 |
7:47 |
121 119-124 |
942 |
174 170-176 |
3/2 |
1.00 |
8:00 |
58 |
7:40 |
122 118-125 |
936 |
173 172-178 |
0/3 |
1.13 |
8:59 |
59 |
7:52 |
118 117-120 |
929 |
173 172-178 |
0/3 |
1.25 |
10:00 |
1:02 |
8:15 |
119 118-120 |
982 |
172 170-176 |
2/4 |
1.38 |
11:00 |
1:00 |
8:00 |
123 119-126 |
984 |
173 172-176 |
2/0 |
1.50 |
12:37 |
1:37 +35
|
12:56 |
122 113-126 |
1577 |
174 172-176 |
1/2 |
1.63 |
13:39 |
1:01 |
8:11 |
119 112-124 |
974 |
175 174-176 |
2/0 |
1.75 |
14:41 |
1:02 |
8:16 |
127 124-128 |
1049 |
175 172-176 |
2/0 |
1.88 |
15:42 |
1:01 |
8:11 |
125 124-128 |
1023 |
174 172-178 |
4/0 |
2.00 |
16:41 |
59 |
7:51 |
126 125-127 |
989 |
175 174-176 |
2/0 |
2.13 |
17:40 |
59 |
7:51 |
125 124-126 |
982 |
174 172-176 |
0/3 |
2.25 |
18:41 |
1:01 |
8:12 |
123 120-126 |
1008 |
175 172-178 |
4/0 |
2.38 |
19:41 |
1:00 |
8:00 |
125 120-128 |
1001 |
175 172-178 |
0/7 |
2.50 |
21:48 |
2:07 +1:09
|
16:56 |
106 89-126 |
1794 |
175 168-180 |
0/3 |
2.63 |
22:56 |
1:07 |
8:58 |
118 113-122 |
1059 |
174 164-178 |
2/1 |
2.75 |
23:57 |
1:01 |
8:06 |
127 122-130 |
1029 |
176 174-178 |
6/0 |
2.88 |
24:58 |
1:01 |
8:09 |
128 125-132 |
1043 |
175 174-178 |
3/1 |
3.00 |
25:58 |
1:00 |
8:03 |
128 126-131 |
1030 |
177 174-180 |
6/0 |
3.13 |
26:58 |
1:00 |
8:03 |
132 129-134 |
1063 |
176 174-178 |
3/1 |
3.25 |
27:59 |
1:00 |
8:04 |
130 129-132 |
1048 |
176 174-178 |
7/0 |
3.38 |
28:59 |
1:00 |
8:01 |
133 129-135 |
1067 |
175 174-176 |
2/2 |
3.50 |
29:59 |
1:00 |
8:02 |
134 133-135 |
1076 |
174 174-176 |
1/2 |
3.63 |
30:59 |
1:00 |
8:02 |
135 130-138 |
1085 |
175 174-178 |
3/1 |
3.75 |
32:00 |
1:01 |
8:06 |
132 123-138 |
1070 |
176 172-180 |
4/1 |
3.88 |
33:03 |
1:03 |
8:25 |
133 128-136 |
1120 |
175 172-178 |
2/0 |
4.00 |
34:01 |
58 |
7:44 |
128 124-132 |
990 |
173 170-176 |
0/4 |
4.13 |
35:01 |
59 |
7:54 |
131 126-137 |
1035 |
173 172-174 |
0/4 |
4.22 |
35:45 |
44 |
7:55 |
134 129-138 |
1060 |
175 174-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
174 |
4.2 |
34:40 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
2.8 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.85% |
More |
800m |
3:49 |
7:41 |
52.90% |
More |
1km |
4:45 |
7:39 |
55.43% |
More |
Mile |
7:48 |
7:48 |
57.32% |
More |
5k |
26:39 |
8:35 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.78 |
5km |
24:19 |
7:50 |
62.57 |
5M |
40:44 |
8:09 |
60.93 |
10km |
51:34 |
8:18 |
60.15 |
10M |
1:26:22 |
8:38 |
59.42 |
Half |
1:55:44 |
8:50 |
58.25 |
20M |
3:03:04 |
9:09 |
58.36 |
Mara |
4:05:19 |
9:22 |
58.07 |
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