Thu 25th May 2023 at 7:26pm by Iain2008

Run > Treadmill

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Time
11:11
Miles
1.01
Min/mi
11:04
Pacing
76.1%
WAVA
40.92
Stride(cm)
89
Cals
129
Cadence
162
BPM
125
%MHR
63.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:08(11:08/mi) 126/147bpm [1402b/mi] 128cal
2) 0.01mi - 3(7:44/mi) 138/139bpm [1066b/mi] 1cal

11:08 3

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	101 75-118	2108	155 152-158
0.13	2:08	49	13:08	121 118-124	1590	153 152-156
0.19	2:49	42	11:10	125 122-127	1396	156 150-158
0.25	3:30	41	10:56	125 124-128	1367	154 152-156
0.31	4:11	40	10:46	122 117-129	1314	154 152-156
0.38	4:51	40	10:40	120 119-121	1281	155 152-156
0.44	5:29	38	10:06	121 118-124	1222	166 156-192
0.50	6:07	38	10:11	127 121-130	1294	167 154-186
0.56	6:45	38	10:15	135 132-138	1383	161 158-168
0.63	7:23	37	9:55	134 130-137	1328	178 156-198
0.69	7:57	34	9:10	127 123-132	1164	179 162-214
0.75	8:33	36	9:39	125 122-127	1207	161 158-164
0.81	9:12	39	10:19	137 130-142	1414	176 160-196
0.88	9:50	38	10:16	144 140-147	1478	170 160-190
0.94	10:29	38	10:11	141 140-142	1437	172 162-184
1.00	11:07	39	10:17	140 139-142	1440	160 160-162
1.01	11:11	4	10:20	139 139-139	1437	158 158-158

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:11	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.73%	More
800m	4:57	9:57	41.54%	More
1km	6:14	10:02	42.94%	More
Mile	10:39	10:39	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.04
5km	36:48	11:51	42.04
5M	1:00:56	12:11	41.45
10km	1:16:44	12:21	41.15
10M	2:07:03	12:42	41.14
Half	2:49:10	12:55	40.59
20M	4:24:54	13:15	41.08
Mara	5:52:41	13:28	41.14

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