Thu 25th May 2023 at 5:10pm by Lorenzo

Run > Commute

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Time
21:26
Miles
2.66
Min/mi
8:03
Pacing
79%
WAVA
60.32
Cals
249
BPM
127
%MHR
70.8
B/mi
1027
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66mi - 21:26(8:03/mi) 127/140bpm [1023b/mi] 249cal

21:26

Pace

12%

11%

19%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	87 65-108	861	0/1
0.25	2:09	54	7:16	127 116-129	922	0/1
0.38	3:09	1:01	8:04	126 125-126	1017	1/2
0.50	4:18	1:09	9:10	130 126-133	1191	2/0
0.63	5:40	1:22 +8	10:54	127 117-133	1384	1/0
0.75	6:36	56	7:30	124 117-129	930	1/0
0.88	7:39	1:03	8:26	133 129-134	1121	1/1
1.00	8:53	1:14	9:49	129 124-133	1267	2/1
1.13	9:43	50	6:38	128 125-131	848	1/2
1.25	10:41	58	7:44	133 131-134	1028	1/0
1.38	11:56	1:15 +15	10:00	128 122-135	1281	2/1
1.50	13:00	1:04	8:35	125 124-126	1072	1/2
1.63	13:58	58	7:44	124 121-125	959	0/2
1.75	14:55	57	7:33	130 125-133	981	1/2
1.88	15:48	53	7:07	130 125-132	925	0/2
2.00	16:42	54	7:11	129 127-135	927	0/1
2.13	17:43	1:01	8:09	130 128-132	1059	0/3
2.25	18:41	58	7:44	136 130-139	1052	1/1
2.38	19:37	56	7:25	138 137-140	1024	2/4
2.50	20:31	54	7:16	135 134-137	980	0/6
2.63	21:35	1:04	8:35	138 137-140	1185	1/3
2.66	21:49	14	6:04	140 139-140	849	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.02%	More
800m	3:39	7:21	55.30%	More
1km	4:36	7:24	57.30%	More
Mile	7:24	7:24	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	25:22	8:10	59.98
5M	42:29	8:30	58.42
10km	53:46	8:39	57.69
10M	1:30:03	9:00	56.99
Half	2:00:40	9:13	55.87
20M	3:10:53	9:33	55.97
Mara	4:15:47	9:46	55.69

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