Thu 25th May 2023 at 1:48pm by NordRunner

Run > Easy

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Time
1:03:37
Miles
5.00
Min/mi
12:43
Pacing
73.2%
WAVA
43.08
Stride(cm)
72
Cals
452
Watts
156
Cadence
175
BPM
134
%MHR
72.3
B/mi
1711
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 122/138bpm [911b/km] 56cal 188/292W
2) 1km - 6:28(6:28/km) 139/147bpm [899b/km] 55cal 178/252W
3) 1km - 6:41(6:41/km) 141/146bpm [944b/km] 55cal 173/199W
4) 1km - 8:08(8:08/km) 134/144bpm [1089b/km] 57cal 129/255W
5) 1km - 8:29(8:29/km) 139/148bpm [1180b/km] 63cal 157/243W
6) 1km - 8:24(8:24/km) 138/149bpm [1160b/km] 61cal 158/259W
7) 1km - 8:14(8:14/km) 133/143bpm [1095b/km] 54cal 143/230W
8) 1km - 7:34(7:34/km) 131/142bpm [990b/km] 47cal 126/270W
9) 0.05km - 36(10:52/km) 123/133bpm [1337b/km] 4cal 103/184W

7:28 6:28 6:41 8:08 8:29 8:24 8:14 7:34 36

Pace

18%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	114 89-128	1436	175 108-190	191 77-253	19/3
0.50	6:10	3:01	12:04	130 122-138	1569	183 98-194	194 71-292	14/3
0.75	8:45	2:35	10:22	130 125-140	1347	192 188-196	179 166-193	3/12
1.00	11:34	2:49 +11	11:15	140 129-147	1574	192 184-196	186 92-252	6/6
1.25	14:09	2:35	10:19	142 139-145	1465	192 190-196	171 149-195	3/5
1.50	16:49	2:41	10:43	141 137-143	1510	192 188-194	177 165-193	3/9
1.75	19:28	2:39	10:36	141 137-145	1495	192 190-194	170 137-199	9/8
2.00	22:40	3:11	12:44	138 132-146	1758	170 112-194	168 32-255	4/29
2.25	26:18	3:38 +6	14:34	131 119-141	1907	175 70-216	100 6-175	0/33
2.50	29:09	2:51	11:24	136 126-142	1551	190 104-200	144 28-193	3/5
2.75	32:00	2:51	11:23	139 129-145	1582	182 106-198	162 80-193	14/6
3.00	35:47	3:47	15:08	142 133-148	2148	152 104-194	163 51-243	19/4
3.25	39:33	3:46	15:05	134 124-145	2021	150 102-212	152 80-259	23/4
3.50	43:00	3:27 +4	13:49	140 129-149	1934	155 106-194	168 135-233	8/9
3.75	47:08	4:08 +58	16:31	137 120-149	2264	174 60-196	150 39-214	9/14
4.00	50:01	2:53	11:32	136 128-143	1568	186 108-196	156 35-230	7/20
4.25	53:55	3:54 +6	15:35	131 123-138	2042	154 82-198	143 13-228	11/14
4.50	57:07	3:12	12:49	126 117-137	1614	168 108-200	108 34-187	1/26
4.75	59:48	2:42	10:46	134 129-142	1443	191 186-198	133 100-162	1/22
5.00	1:03:37	3:49 +21	15:32	131 117-139	2034	163 100-196	138 33-270	6/7

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 111m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.0%	16:24
30 4.5%	12:29
28 10.6%	18:15
See your biggest climbs

Power

156W (292 max)

Power Graph

Power Bands

Cadence

175 (216 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	190	4.4	49:59	11:27
Walk	20.6	114	0.6	13:08	21:17
Still	0.6	-	-	23	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.20%	More
800m	5:12	10:28	42.45%	More
1km	6:31	10:30	44.21%	More
Mile	10:37	10:37	46.21%	More
5k	37:24	12:02	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.07
5km	38:32	12:24	43.44
5M	1:03:37	12:43	43.11
10km	1:19:59	12:52	42.94
10M	2:12:04	13:12	43.13
Half	2:55:32	13:24	42.68
20M	4:34:10	13:43	43.31
Mara	6:04:24	13:55	43.45

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